Burn the Fat, Feed the Muscle Review – Providing the Facts

The Burn the Fat, Feed the Muscle fat burning system has spread like wildfire across the country and even around the world. The spotlight turned to this fitness venture as soon as users from all over started to see real, positive, and long-lasting results…something they’ve never experienced with other second-rate fat burning shams and quick-fixes. Continue to read this Burn the Fat, Feed the Muscle review and discover more about what this fat burning system can do for you…

To better understand the program, you need to get to know the brains behind it all. Tom Venuto has definitely made a dent in the world of health and fitness with his brainchild – Burn the Fat, Feed the Muscle.

Tom Venuto’s reputation truly speaks volumes. Known as a seasoned all-natural bodybuilder and for his expertise in the field of physical fitness, his primary goal is to share everything that he knows about losing weight and gaining muscle at the same time. His teacher? Years of research and plenty of experience. The result? A 340-page manifesto that mirrors his own personal success and the astounding life-changing effects it’s had on thousands of other users.

Often referred to as the “Fat Loss Bible” of our times, Burn the Fat, Feed the Muscle has indeed surpassed expectations. How exactly is it different from other fitness programs and why is it a cut above the rest?

It’s best to stress that Burn the Fat, Feed the Muscle is more than just a weight-loss program; it’s a fat loss solution. With Burn the Fat, you don’t just lose water weight nor do you lose muscle mass – something the author feels is crucial in permanent weight-loss and muscle building. Burn the Fat shows you exactly how to lose the fat without losing important muscle and lean tissue.

In addition, Burn the Fat, Feed the Muscle pays very close attention to losing the fat in the healthiest, safest, and most long-lasting way. It explains and illustrates in detail how other so-called fat loss techniques are hyped up to be the best there is, only to discover later that its user has been duped. It sets the record straight about real fat loss, dispels the myths, and provides you, the user, with very practical information that can easily be carried out.

There are no quick fixes, miracle supplements, or even “100% proven” drugs in this program. It simply relies on all-natural nutrition and hard work for maximum, permanent results. It is important to understand that even though everyone shares one primary goal – to lose the fat, keep it off, and build muscle in the process – each and every single person still has different qualities to them that make them unique. The Burn the Fat, Feed the Muscle System recognizes that.

You and many others can certainly benefit from Burn the Fat. It does not discriminate nor favor any type of person over the other. In fact, with its customizable program, you can easily find out which foods are best for YOU and your body type. It really doesn’t matter where in the world you live in or how much money you have stashed in the bank. For as long as you need help with fat-loss, Burn the Fat, Feed the Muscle will definitely deliver.

It won’t be a walk in the park, that’s for sure. If you want real results that last a lifetime, this is exactly what you need. Quick fixes will only take you for a short ride. With Burn the Fat, Feed the Muscle, you get a solution that will vastly improve your lifestyle, your body, and your outlook in life. You won’t have to resort to cheap tricks and misleading shortcuts ever again.

If you’re ready for a good, permanent change, this program is just what you need. Burn the Fat, Feed the Muscle spells out in black and white what you can expect and what you will achieve in a reasonable length of time. No more empty promises, no more shams and scams. Just the simple truth. Visit the official Burn the Fat, Feed the Muscle website today.

What do you think? Are you willing to give this program a try? Send in your thoughts by commenting below.

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Eat Stop Eat Review – A Simple Weight-loss Program That Works

Get rid of stubborn fat by following a simple yet effective weight-loss program today!

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Eat Stop Eat is a revolutionary weight loss solution that’s proven to melt excess body fat fast through a safe, natural, and easy approach. The Eat Stop Eat Program, in a nutshell, is a combination of two effective diet components – weight training and flexible periods of fasting.

According to scientific research, both carried out by the program’s author Brad Pilon and from other independent studies, weight loss diets that are based on intermittent fasting have a favorable effect on your body’s fat-burning enzymes. As a result, you lose weight a lot easier and quicker than you normally would on other diet schemes.

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This Eat Stop Eat review aims to provide you with supplemental information on the product, its author, and how you can benefit from the program. Read on and discover how you can take advantage of the Eat Stop Eat program…

Before we could go deeper into the program itself, let us first talk about the brains behind it.

Brad Pilon has been in the sports and nutrition industry for years. Before that, he graduated with a degree in nutrition, and with honors to boot. He took up additional scholarly work with nutritional studies and human biology courses, making him more aware of how the body really functions, particularly the manner by which it stores and burns fat. With this knowledge, he was able to create a program that works with the body, not against it. That program, which is now known as Eat Stop Eat, completely changed the face of dieting and rapid fat-loss.

With Eat Stop Eat, “starvation” is out of the question. Your body will never have to go through starvation or lethargic mode. In actuality, you will be able to stop unhealthy food cravings while maintaining your body’s metabolism and increasing production of hormones that help burn body fat. So, instead of shelling out money on diet pills and weight loss supplements, you’re simply sustaining your body’s ability to effectively lose weight the all-natural way.

Moreover, you won’t have to worry about losing muscle mass while you’re on the Eat Stop Eat program. Unlike other fad diets that seem to distract you by getting rid of lean muscle and water weight, you lose nothing but excess body fat on the Eat Stop Eat program. Weight loss will be consistent, steady, and natural; never all at once – that will only lead you to “yoyo” back to your original unhealthy weight. Eat Stop Eat users have also reported that they feel energized. With other weight loss systems, you only feel worn-out, sleepy, and unmotivated even just as you start off your day.

Who will benefit most from the Eat Stop Eat Program?

If you’re concerned about spending too much time and money on a weight loss solution that works, Eat Stop Eat will definitely take it easy on you. The best part is that you still end up with fantastic results.

Eat Stop Eat is not just for the perennial body-conscious individual who’s just in it to lose as much weight as they possibly can. This program was designed to help everyone lose the weight without thinking about it too much or exerting ridiculous amounts of effort that’s just time consuming and simply exhausting. The principle behind fasting can be a little bit intimidating, but many will agree that Eat Stop Eat have definitely changed their lives for the better.

The first step to effectively lose weight is to arm yourself with the right knowledge and dispel any and all myths. Hopefully, this Eat Stop Eat review helped. To learn more about Brad Pilon’s Eat Stop Eat Program and what it can do for you, simply visit the official website here:


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Do you think you can take advantage of this program? Let us know by adding your comments below.

Combat the Fat Review – Military Fat Loss Made Easy

Burn off excess fat and start looking your best today!

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Combat the Fat is a revolutionary fat-blasting program created mainly for building muscle and promoting strength training to ultimately burn excess body fat. It’s even considered to be the “No. 1 fat-burning program in the planet.” What makes it so unique and effective? Read all about it in this Combat the Fat review.

Ground-breaking body weight exercises, as opposed to sheer targeted exercises or quick fix diet “solutions,” is what Combat the Fat is all about…that, and supplemental insider tips that will guarantee weight-loss from burning stubborn fat. This program is exceptionally unique simply because its principles are based on tried and tested military fat loss strategies that have helped countless of men and women in the army to get into the best shapes of their lives.

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At first glance, you might think Combat the Fat is a rigid, push-ups laden, drill sergeant program that will push you to your limits and take all the fun away from working out. But after getting to know the program (and its author, who’s also known in the industry as the “Muscle Nerd”), you’ll understand how conveniently easy, practical, and, more importantly, effective the Combat the Fat program really is.

Jeff Anderson, a former U.S. Military Fitness Trainer, took what he practiced and learned from his military experience and came up with the Combat the Fat program to help ordinary citizens deal with their pestering weight problems. If anything, those who are not serving in the military are faced with even graver weight issues. Who could better take advantage of Military fat-loss training secrets than people like you and me who have battled with weight issues for years?

The concept behind Combat the Fat is simple. Each individual may be unique, but we all age and wear out from our daily activities. That is a fact. With Combat the Fat, you get to recondition your body while getting rid of fat that shouldn’t be there in the first place. If you want a reputable source for weight-loss and fitness training, surely the military has to have the best techniques.

Don’t worry because Combat the Fat exercise routines are very easy to follow. They can be done virtually anywhere so, unlike what you may have heard from bashing counterparts, you don’t need any heavy equipment to fully enjoy and reap the benefits of Combat the Fat. You can do them in the safety of your own home or even when on your regular travels. Having gym membership is simply just a bonus. You can easily carry out Combat the Fat cardio routines on some gym equipment.

Combat the Fat is an intense fat-burning program, sure. It is not, however, ridiculously impossible. It was carefully designed to cater to both women and men coming from all kinds of backgrounds. It doesn’t discriminate on age either so you could be a junior in high school or the high school principal; it wouldn’t matter. The Combat the Fat Program identifies the importance and co-dependence of exercise, the amount of energy your body needs to burn fat, and eating habits. With this information, it aims to help you improve on all three areas.

Unlike actual military orders and strategies, intimidation is definitely not one of the tools used in the Combat the Fat program. Everything is laid out as simple and as clear as possible, making it very easy to read and implement. Everything from meal plans and eating principles down to measuring body fat and workout routines are explained in detail and are fully illustrated.

The bottom line is this: if you’re really serious about losing the fat, if you’re tired of scams and misleading exercise programs that hardly require you do exert any effort at all, if you’re ready for absolute change, then Combat the Fat is just what you need. For more information on Combat the Fat or its author, visit the official website here: www.combatthefat.com

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How to do Seated Reverse Abdominal Leg Crunches



  1. Sit upright on a chair or bench.
  2. Hold on to the sides of the chair or bench with your hands and extend both legs so they are parallel to the floor.


Bring both knees inward.


Carefully stretch your legs out back to your original position.

How often do you perform this workout? Send us your comments below.

How to do V Sit-up With Medicine Ball



  1. Adjust bench so that it’s at a 45 degree angle to the floor.
  2. Hook your feet at the top of the bench and lie down.
  3. Take a medicine ball and hold it over your chest with both hands.


  1. Lift your upper body off the bench.
  2. Simultaneously raise the ball toward the ceiling and above your head, releasing it slightly and catching it right back while your shoulders are still up.


Slowly make your way back to the bench and assume your starting position.

Have you tried this? What is your greatest challenge with the v-sit up exercise? Tell us more by entering your comments below.