“How to eat like a COW & get LEAN abs fast!”

I‘m originally from the big Midwestern city of Chicago.

And as a kid, I participated in something called the “fresh air” program.

It gave a city kid, like me, a chance to experience a totally new environment: the farm.

Every summer, I anxiously made the 3+ hour trip to Kalona- a VERY small town in the corn fields of Iowa- to see my “farm” family.

And, the one thing I always found funny was the name of the program “fresh air”. There was nothing “fresh” about the smell of that air.


Imagine smelling the combined waste of thousands of cows and pigs…the stench would burn a hole through even my smog-filled, city nose.

But it didn’t matter…I loved my “fresh air” family and was always excited to see them!

They raised cattle, pigs and chickens…and occasionally turkeys.

One day,  riding out on a tractor into the enormous cattle fields, I noticed something very odd.

The cows never stopped eating (& pooping).  It was like their entire life purpose was to EAT (and…)!

But what’s funny, is that I’ve NEVER seen a fat cow on their pasture even though they ate continuously and never seemed to run– just walk enough to reach the next patch of grass.

It’s called “GRAZING” and it’s one of the surprising secrets to getting lean!

Awhile back, I read about grazing on page 50 of Tom Venuto’s popular eBook, “Burn the Fat, Feed the Muscle” and shockingly it works…really, really well.

Even though many times I eat the “wrong” foods, using this method, it’s actually HARD for me to put on fat.

How would you like to discover a way to eat, eat and eat but still burn, burn and burn excess fat.

The secret is here…

See for yourself how easy being lean can be– when you learn how to EAT like a COW ;)

To Your Success!

P.S. By the way, on p134, Tom shows you how to have your metabolism “spinning” so fast, you burn through huge quantities of food – even junk food!

Run over there now and turn your body into an excess belly-fat incinerator…

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How to Burn Pregnancy Belly Fat

Are you sick and tired of not being able to lose your post pregnancy belly fat? A woman’s stomach does not magically melt back to slimness immediately following the birth of her child. Losing a pregnancy belly may take time, dedication, and a return to pre-pregnancy diet and exercise. Fortunately, there is a way for you to get back into pre-pregnancy shape.

These are the 6 most effective ways to burn pregnancy belly fat:

1. Exercise. Exercise is the key to keep you on top. Little and often; walk, run, skip, swim, yoga, dance, aerobics, whatever it is that is more appealing to you – do it! Try to perform these at least three times a week for 30 minutes each time.

2. Avoid Eating Sugar. Use natural sweeteners like pure honey, yacon syrup, Stevia, or dark raw agave nectar. Cut out the cakes, breads, pastries, and pies that contain sugar, too.

3. Drink Water. Water is the key to everything. It keeps things moving and really assists weight loss fast. Drink 8-10 glasses of clean and filtered water daily.

4. Eating of Raw Greens. Eating a lot of green leafy vegetables like broccoli, spinach, watercress, kale, spring greens, and lettuce’s is an amazing way to balance blood sugar and enhance essential oil and iron levels. These are powerful foods that help to burn pregnancy belly fat.

5. Eat Fish not Meat. Fish contains good essential fat. The best fish to eat are organic salmon, mackerel, and sardines.

6. Don’t overeat. Stop eating when you are full! Overeating causes constipation, sluggish digestion, and bloating.

There are 3 major factors in losing pregnancy belly – following proper nutrition and exercise during pregnancy, breastfeeding, and exercising after pregnancy. It is very important to pay attention to how eating habits have changed since before pregnancy began. It may be difficult for you to reduce calorie intake, but this will definitely help reduce a pregnancy belly.

Start diet alterations by replacing unhealthy foods with the foods that are high in nutritional value and then begin to work with calorie reduction. Do exercise regularly, eat right, and take yourself out of having a pregnancy belly fat.