Most fitness trainers hear the question “How do I get a flat stomach?”The truth is getting a sexy body is going to take work. But with the help of female abs six pack women secrets, it will be a piece of cake. Getting a flat stomach and sculpted abs is going to take a combination of good nutrition, cardio exercise and exercises to target the ab muscles themselves. The best results happen when you combine all three of these techniques.
1. Good nutrition is the foundation for fitness. It is the key secret of female abs six pack women. You’ve got to control the kind and amount of food that you put into your body on a daily basis. If you get most of your calories from fast food and processed junk, you are not going to have a healthy body.
When you eat natural and whole foods, you’ll create a healthy physique. You’ll also give your body the best chance it has to create lean, tight abs.
Instead of cutting calories, try spreading your food intake out throughout the day into five to six small meals a day. You’ll keep your metabolism fired up all day long and burn more fat.
2. Exercise is the second important component of the female abs six pack women secrets. Cardio exercise is the best way to burn fat. It doesn’t matter what type you pick as long as you do it regularly.
Cardio exercise can include running, walking, dancing and cycling. Whatever moves your body and gets your heart pumping faster will help you burn fat. You’ll lose the fat that has built up over your ab muscles.
3. The last and most important female abs six pack women secret you should know is to continue with exercises specifically targeted to work your abdominal muscles.
Remember your ab muscles have three different layers. To reach all three, it is better to do less reps at a more intense pace.
A lot of women believe they need to do 50 to 100 crunches per day. They think that’s one great female abs six pack women secret. If you do these many reps, how can you be sure that you are using the right form? It’s better to do less reps correctly than lots of reps. When crunches are done properly, 15 to 20 a day should be plenty.
To do a proper crunch, you’ll have to focus on using you abdominal muscles, and not your back or arms, to lift your torso. Raise your head slowly and stop as your muscles contract. Don’t try to touch your knees. Hold the position for a few seconds and then slowly return your head to the floor.
The key is in doing each crunch slowly and deliberately. Don’t power through them. Feel the muscles contract and hold them. This is the best way to get your dream body. Now, isn’t it good to know all the female abs six pack women secrets?