What is the best exercise for lower abdominals? I’ll tell you right now, the secret doesn’t lie on the “what.” Instead, you should be asking yourself this: “HOW can I maximize my lower abdominals workoutso I could get six pack abs fast?”
The physical fitness industry rakes in so much money, it’s not even funny. Why? Because people like you and me will do almost anything we can to look good, and that includes spending money on gym memberships, dietary supplements, workout tools, and exercise equipment.
You’ve probably been so focused on your midsection that you’ve neglected other parts of your body. Any successful fitness goal – whether it’s building upper arm muscles or, in this case, toning the abdominal muscles – requires you to work your WHOLE body. That’s why some abdominal workout equipments don’t give the best results when used alone.
A complete fitness plan cannot only involve the best exercise for lower abdominals. To ensure well-rounded progress, you need to integrate all three aspects:
1. Low-fat diet;
2. Regular cardiovascular exercise; and
3. Core-specific exercises.
The way you eat will always affect the way you look and feel. If you exercise but eat fatty foods and neglect the essential nutrients your body needs to build muscle, you’re only setting yourself up for failure. This is why a low-fat, healthy diet is very important.
Eliminate or at least limit your intake of unnecessary carbs and fats. Instead, pack your diet with vegetables, fruits, lean meats, and whole grains. Stop obsessing about the best exercise for lower abdominals for a second and think about eating frequent yet small and healthy meals.
It is a fact that following a low-fat, low-carb diet alone is also not enough. You need to work out 3 times a week for about 45 minutes to an hour for you to increase your metabolic rate and, ultimately, build muscle.
Cardiovascular workouts, such as jogging and swimming, are vital to a complete fitness plan. I, myself, pop in a fitness video and workout from home if the weather isn’t ideal. You can easily do the same.
After considering your diet and your cardio workout, you are now ready to put those abdominal muscles to work. What then is the best exercise for lower abdominals?
Leg raises have been tried and tested by people from all walks of life. It’s very simple to do AND you can get so much out of it; it’s unbelievable.
All you need to do is lie flat on the floor, place your hands on each side, and raise both legs gradually until you reach a 45 degree angle. Then, lower your legs back down to your original position. Remember to tighten your abdominal muscles all through out the exercise.
To add a little variation, you can either push upward with your hips when your legs are completely perpendicular to the floor, or grip a ball in between your shins as you perform those raises.
Remember these 3 steps – diet, cardio, and the best exercise for lower abdominals – and you will surely get a solid fitness plan that WORKS.