How to Get Sexy Abs – Use Side Stomach Crunches

Side stomach crunches unfamiliar to you? Have you decided that it’s finally time for you to get on top of things, and start developing your abs into the muscle packs that you have always wanted? It’s certainly a noble goal, and there is nothing to keep you from achieving it. There are many ways to develop flat and muscular abs, and some work better than others.

One of my favorite exercises for the abs is the stomach crunch and side stomach crunch. It doesn’t require any workout equipment or trips to the gym, but if you stick with it for any extended period of time, you’re sure to make the desired improvements.

You’ve most likely seen the stomach crunch performed before. All it takes is lying on your back with your hands behind your head, then curling at the stomach and bringing your face and elbows upward. Essentially you are crunching your abs together.

After you have performed your amount of initial stomach crunches, you should do side stomach crunches to effectively hit not only the front of your stomach muscles, but both sides as well. Instead of pushing your elbows straight forward, you will rotate to one side as you lift off of the ground, and put more emphasis onto that cluster of muscles.

This exercise is so simple, yet is the most fundamental ab movement, and therefore extremely effective. The movement of contraction then expansion will rip your muscles to shreds (which, remember, is a good thing) and leave you feeling extremely sore. And with the side stomach crunches thrown in to boot, your ab muscles will be screaming.

The effective number of reps depends on your personal shape and goals. Do you want to go from chubby to lean and mean in just a few months? Well, you had better do crunches until you are physically incapable of doing them any more. Repeat this every day, and you will see maximum results.

But if your goals are a little less extreme and you just want to tighten up the stomach area, you can get by with slightly less rigorous amounts of ab exercises. If you do 50 normal crunches and 50 side stomach crunches, you won’t be off to too bad of a start.

If you want to really improve your abs quickly through stomach crunches and side stomach crunches, then it all depends on finding what a comfortable amount is for you, while still pushing yourself closer and closer to your personal upper limit.

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11 minutes to get ripped

Think you have no time to exercise?

Well, after skimming through an article in November’s issue of Men’s Health, I realize that this excuse is no longer gonna fly.

In fact, you can do a blood-pumping, fat-busting, get-ripped abs workout in just about 11 minutes

Yep! 11 minutes!

So ditch the old and tired “I don’t have time” excuse (that’s so
2011), take a deep breath and prepare to burn off your gut-blubber faster than you ever thought possible!

And what’s funny, is that I ACCIDENTALLY found this little gem workout on page 121 of the truth about abs.

He calls it, “My Advanced Secret Weapon Exercises” and it does everything you need a workout to do: tone/build muscle and melt off belly fat like a torch.

But it does it all in minutes – not hours!

And the results?

Let’s just say: you do this workout for just a few weeks- giving it all you got…

and I can guarantee you’ll be shocked and amazed at how great you look and how fast the results came.

Ok…

Still worrying about time?

Well here are a few ways to find the 11 minutes you need:

1) Log off of Facebook – studies have shown that you spend at least 15 minutes a day on Facebook. There’s your 15 minutes.

2) Record your tv shows and skip through the commercials – an hour-long show is really only about 40 to 42 minutes of real content. The rest are commercials. There is 18 to 20 minutes right there.

3) Check your e-mails only once or twice a day – checking e-mails is probably the biggest time killer. Cutting back on this will easily give you another 15 to 20 minutes each day.

Okay!

No more excuses…

Zoom on over to the truth about abs and start getting the body that you deserve in record time…

To a lean you in 2012!

PS. Also, on page 14, Mike shows you how to take control of what you eat (a huge part of getting lean abs) without doing some ridiculous fad diet or starving yourself.

It’s all there… Just add YOU…