3 Parts of a Complete Advanced Workout for Abdominals

Targeted abdominal exercises are great – they zone in on those “difficult-to-reach” abdominal muscles and work your muscles hard. However, if you’re really serious about getting six pack abs, you’ll need an advanced workout for abdominals.

I used to have this notion that if I just did an insane number of sit ups everyday, I’d get the rock-hard abs of my dreams. I later on discovered that no matter how many sit ups I did, it just simply wasn’t enough.

Doing sit ups like a mad man is clearly not the answer to getting six pack abs. I know this now, and YOU should be aware of it, too. What most fitness experts are saying might come as a surprise, but they’re actually right – abdominal exercises alone are not the sole solution for great chiseled abs.

To get the most out of your advanced workout for abdominals, you need to consider these 3 important aspects:

1. Full body workout. Think about it: what good can those six pack abs do if the rest of your body isn’t in sync? Have you ever seen athletes do nothing BUT abdominal muscles training? I don’t think I ever have.

Working your ENTIRE body as opposed to just one area is the best way to go. Why? Think of your muscles as a web of intricate power lines that store and produce energy. You can’t expect the rest of your body to function at its maximum potential if you only work out one part.

Your advanced workout for abdominals should be reinforced with a full body exercise routine. Here are some full body workouts that you can choose from:

  • Kick Boxing
  • Yoga
  • Tai Chi
  • Pilates

2. Healthy diet. Following a low-fat diet is the 2nd aspect to a complete and advanced workout for abdominals. Consuming less fat will help you get leaner, and a leaner body can easily get muscle definition.

While maintaining a balanced diet, you can include a variety of power foods like the following:

  • Lean meats
  • Tofu
  • Beans
  • Vegetables and Fruits

3. Midsection targeting. Targeted ab exercises is at the core of any successful advanced workout for abdominals. They not only tone your abdominal muscles, but also they define them. When done every other day, you’ll begin to see results in no time at all.

There are a variety of abdominal muscles exercises to choose from. Here are just a few examples to get you started:

  • Ball Crunches
  • Bicycles
  • Weighted Sit Ups
  • Full Body Crunches

So, eat well, get a full body workout often, and target your abdominals with core-specific exercises. Combining all three aspects will definitely ensure the best advanced workout for abdominals.

Did I miss out on anything? Add #4 to the list by entering your comments below.

How Mike Geary Helped Thousands Get Washboard Abs with Truth About Abs

Mike Geary. I remember the first time I came across his name. I stumbled upon some random online radio show or podcast one day where he was being interviewed, and he made some pretty good points about exercise myths, misconceptions on diet and nutrition, and losing weight in general.

That’s when it all really started for me. With his ingenious Truth About Abs program, I was able to shed off over 40 lbs. of fat and build serious muscle I could’ve only dreamed of.

More than a quarter of a million Truth About Abs users from around the world have had similar, if not more, success. A recent acquaintance who came all the way from New Zealand has been using the Truth About Abs program for almost a year now, and much thanks to Mike Geary, she claims she’s never looked so good (or felt as healthy) before.

Curiosity has definitely pushed me to try it out. But for most, it’s frustration and desperation. With Truth About Abs, we’ve found a long-lasting solution to our weight, self-image, and confidence issues, and I see no reason why it can’t work for you.

We all know that experience is truly the best teacher. For the Truth About Abs author, that undeniably is the case. With everything he’s done and written through the course of his career as a fitness and nutrition expert, including but not limited to the ebook, I could only imagine how many more valuable insider health tips Mike Geary has to share with all of us.

With an ongoing hit ski program, 2 bestselling ebooks which he authored and co-authored, and a successful series of newsletters under his belt, his authority in the world of fitness is truly indisputable. He has managed to tear down boundaries and reach audiences with all sorts of backgrounds if only to help all of us get in the best shape of our lives.

The Truth About Abs is a continuous enriching experience. With all the supplemental information and bonus materials that are included in the program, you can be sure to pick up a new thing or two along the way; whether it’s an intense workout strategy you can incorporate into your existing exercise program or a new fat-burning recipe that’s both effective and delicious.

Mike Geary surely has many tricks, or should I say truths, up his sleeve, and I know I wouldn’t want to miss out on any of them. I think you shouldn’t either. Learn more about how the Truth About Abs and how it can change your life today!

Has Mike Geary transformed your life as well? Share your story too below.

fat sick and nearly DEAD

The other day, I sat down to watch Fat, Sick and Nearly Dead on Netflix.

It’s about a really cool AUSTRALIAN guy named, Joe Cross, that had a typical AMERICAN story…

He’s incredibly busy with life (e.g. career, social life, etc.) and, like many of us, neglected his health until at a whopping 325lbs, he found himself FAT, SICK and feeling Nearly Dead at 40!

I mean, this man’s gut drooped 3-4 inches below his belt and he required X different medications just to function.

After being totally fed up with his pill-popping, beer-gut life, he does something DRASTIC…

For 60 days (and under doctor supervision), he drinks nothing but fresh fruit & vegetable juice.

And because the fruit & veggies went from farmer’s market to his juicer, right into his mouth…

he was guaranteed the most life-giving, unprocessed juice available–unlike what you find at your local grocery store…

After only 60 days he:

* Lost 100lbs!

* Went from a typical, frumpy middle-aged looking man to and energetic, fit guy that looked YEARS younger and got a whole lot more attention from the ladies ;)

So, why am I sharing this story with you?

No, I don’t think everyone should go on a 60-day juice fast–especially without doctor supervision, but…

Here are some lessons I think you’ll find very useful:

1) Just eating mostly unprocessed food can help you lose excess

belly fat withOUT calorie counting.

2) Most foods in the grocery store are processed–even the ones

labeled “natural”.

3) Processed foods make us Fat, Sick and malnourished.

4) It’s beyond just lean abs, it’s about your long-term health.

Putting all the pieces together can seem overwhelming; but it’s not

hard

If Joe Cross can do it, you really, really can do it too.

To help you get through the maze of nutrition information, what to eat…and most importantly what NOT to eat…

Isabel Del Rios has created a program where she takes you by the hand and shows you how to live the lean abs lifestyle by EATING real foods!

At any rate…

No matter where you are, you only need to take the first step.

Order the diet solution today and say “no” to diet schemes and pills and “yes” to the simple and quick way to EAT for lean abs.

All the Best!

P.S. Isabel’s program comes with a “Quick Start Guide” so that you can start your lean abs lifestyle as soon as you download the program…

How easy is that?

Take a quick ‘minuto’ and give it a look…

So what is your own diet story? Share it with us by leaving your comments below.

How Do Cardio Exercises Help You Achieve A Sexy Flat Stomach

The key in getting a sexy flat stomach is through cardio exercises. All of the cardio exercises, as long as they get your heart rate up and increase your metabolism, can burn fat off your body, including the stubborn fat deposits in your belly. The last portion of your body that sheds fat is your stomach area, that’s why abdominal exercises alone won’t get you that sexy flat stomach. They are merely used for toning the stomach muscles.

If you have lots of body fats to burn, it would be best to start your cardio exercises earlier on so that you can get a flat stomach in no time. By shedding off your fat deposits first, getting a more toned and sexier six pack abs wouldn’t be that hard to achieve. Don’t you ever wonder why your gym trainer recommends undergoing cardio exercises first before doing your muscle toning routine? He simply wants you to burn those fats first for efficient muscle build-up later on.

Cardio exercises keep everyone slim and fit in Hollywood as well as in the tough world of modeling and it’s time for you to follow their example. They certainly mention doing Pilates or Yoga for their sexy flat stomachs but they simply do these because they have fully eliminated their body fat. As long as you have eliminated your body fat with regular cardio exercises, getting that sexy flat stomach will be easier to achieve.

In what way has cardio helped you? Make yourself heard by entering your comments below.

EAT a donut soda for breakfast?

When I was a little kid, I used to rush home from school so that I could watch after-school cartoons.

My favorite cartoons to watch were:

– He-man and the Masters of the Universe – Spider-Man and His Amazing Friends – Transformers

Remember those?

I loved the action, adventure and even an occasional lesson that these cartoons offered.

And it never failed, at some point during the cartoon a cereal commercial would come on.

Whether it was Lucky charms, Froot Loops, or Fruity Pebbles, at the end of the commercial they would say that their cereal was “part of a complete breakfast”…

It included:

– Their cereal at the very center – a glass of milk – a glass of orange juice – and a slice of toast

As a kid, I never thought to challenge this and always tried to have this “complete breakfast”…

And also a Flintstones vitamin.

I had always assumed, back then, that everybody had my best interest in mind.

It never dawned on me, that this “complete breakfast” could be a deliberate attempt purely design to get me to buy there cereal.

But as an adult, I learned just how harmful eating these cereals for breakfast can be to my body and to maintaining lean abs.

A quick Google search, and I found that this “complete breakfast” (cereal, glass of milk, glass was juice, slice of toast) had as much sugar as if I had eaten a donut and a can of soda for breakfast.

What a scam!

Here is what you can learn from all of this:

1) Never trust a popular food company to give you unbiased, truthful information about how to eat a healthy diet.

2) Always read the nutrition label and determine how much fat, sugar and chemicals are in the product.

3) learn how to eat a balanced, nutritious diet that keeps you lean and healthy for a lifetime (from a source not tied to the food industry)…

And the best information I found on how to sift through the Food Industry’s LIES and eat for a flat-belly on auto-pilot is from Isabel.

Her extremely popular book gives you the code the big-dawgs on “Food Profit” street are fighting to keep from you…

Beat them at their own game…

All the best!

P.S. When it comes to having a lean body, breakfast is the most important meal of the day…

…don’t fall for the tricks and scams that the food industry has put out there to keep you uninformed, unhealthy and “unlean”.

Why not take charge of your lean body diet now?