Top 10 Ways to Burn Belly Fat Fast

You know what you want but you just don’t have a clue what to do. We’ve all been in that situation many times. Wanting to burn belly fat fast is just one of them.

I’ll tell you right now that doing just one technique won’t get you fast results. You can diet all you want or exercise like there’s no tomorrow, but without incorporating the two, you’re actually just delaying your progress. Isn’t time to separate the myths from the truth about six pack abs and get real results?

Check out these 10 fitness and lifestyle tips that are definitely going to help you get that flat, sexy tummy you’ve wanted for a very long time.

1. Know your body fat percentage. Before solving the problem, you need to know what it is. Or, in this case, HOW MUCH it is. Once you get your fat percentage, you will be more aware of your body and ultimately be able to burn belly fat fast.

2. Step up your full body workout. Performing well-rounded exercises will prepare your whole body for targeted muscle training and future intense workouts.

3. Get into sports. I’m talking about heart-pumping and challenging physical activities – rowing, triathlons, martial arts, boxing, dancing, or any task that engages your abs and other muscle groups as well.

4. Strength and weight training. Studies have shown that building muscle through strength and weight training can increase your metabolism and, as a result, burn belly fat fast.

5. Spend money only on the things that count. Invest on affordable yet effective and long-term exercise aids like a yoga mat, an exercise ball, a medicine ball, and some workout videos.

6. Perform abs-specific workouts. Directly targeting the problem area with crunches, bicycles, and other abdominal muscle exercises can only create optimum conditions for burning fat and help you to build abs fast!

7. Eat fat burning foods. We’ve got the physical fitness aspect covered; now it’s time to work on your diet. Incorporating fat burning foods like green vegetables, citrus fruits, beans, peppers, and root crops can certainly burn belly fat fast.

8. Stay clear of unhealthy, fatty foods. In relation to the previous point, loading up on excessively fat and high-cholesterol foods will only set you back.

9. Keep your stress levels at a minimum. Cortisol, a hormone released by your body when under extreme stress, is said to increase fat production around your midsection. It also causes your appetite to spike. By maintaining a relaxed attitude, you avoid the chances for over-indulging, especially with junk food.

10. Get enough sleep. Just like any hardworking machine, your body will need to recharge and restore expended energy. Making time for sleep paired with a conducive sleeping environment will ensure that your body gets ample rest.

In summary, burn belly fat fast with these 10 highly adaptable strategies and start to see results in just days. You’ll feel good about yourself, radiate positive energy on to others, and, more importantly, you’ll look better than you’ve ever had.

Among all 10, which has been the easiest or hardest for you? Let me know your own story by commenting below.

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Burn the Fat, Feed the Muscle Review – Can This Fat-Loss System Really Work For You?…

Burn the Fat, Feed the Muscle is no stranger to the Internet. In fact, this much celebrated online fat-loss solution has changed countless of lives to date. In this Burn the Fat, Feed the Muscle review, you will learn more about its unique program features and how you can use it for your own weight-loss goal.

The reason for its being is not new, that much can be said. For years many have been searching for a complete program that will end all fitness woes. Surely, this program was created to solve that problem. However, what makes the Burn the Fat program truly unique are the principles, strategies, and information crammed in each and every page. Many, if not all, consider this “fat loss bible” to be absolutely life-changing and revolutionary.

To better understand the program, you need to know where the author is coming from. Tom Venuto, a respected professional in the field of fitness and a champion natural bodybuilder, came up with the Burn the Fat, Feed the Muscle program to finally bust fitness myths that have been leading people around blindly. Tom Venuto put in countless of hours researching and perfecting the program. His own success in bodybuilding and fitness training is a true testament to the effectiveness of this program, and others happen to agree.

More than anything, it is a fat-loss solution, and many believe it to be so.

Thousands of people from all walks of life, hailing from different countries from as far as Australia to the United States, put their faith and last ounce of hope in the Burn the Fat, Feed the Muscle System, and they all ended up with unbelievably toned bodies…and huge smiles on their faces to boot. Degrees of success vary, but all share one and the same sentiment – Burn the Fat has truly lived up to its promise.

With over 300 pages of insider secrets and nutrition strategies, the program is practically fail-proof. Regardless how much you weigh now or where you are in the world, the Burn the Fat, Feed the Muscle fat loss system will help you understand how YOUR body works and what you need to cut out excess body fat for good.

Starting off with the “baseline” diet couldn’t be easier. As you progress through the various stages of the program, you get to personalize your diet and lose even more weight efficiently (and safely). Here, you’ll learn the fundamental building blocks of fat-loss and muscle-building – motivational concepts, the most effective fat burning foods, the best training techniques that will go hand-in-hand with the program, strategies to target your unique body type, and many more.

To sum up this Burn the Fat, Feed the Muscle review…no quick fix will ever solve anything. Nothing in the long run, at least. What you need is a permanent change, and I’m sure that’s what you’ve wanted from day one. With a little determination, hard work, and an open mind, Burn the Fat can help you achieve what you’ve never achieved before. Years have passed and Tom Venuto’s Burn the Fat, Feed the Muscle System has changed numerous lives.

Have you tried this program for yourself? Create your own review by leaving a comment.

6 Pack Abs Exercises For Everyone

Some people think that 6 pack abs exercises are hard, or require a personal trainer, but that’s not the case at all. Getting 6 pack abs is not as difficult as you may think. You don’t even need to go to the gym.

What part of your body attracts the most attention? According to surveys of both men and women, sexy, toned abs are the biggest show stopper. That’s not really surprising – even art from 2,000 years ago showcased the abs. A finely sculpted midsection is a work of art in itself.

What exercises will give you the look of a Greek god? Read on to find out.

But before we discuss exercises, you should know that exercise alone won’t give you the abs you want. Fat burning, a healthy diet, and cardio exercise are all important facets of an abdominal workout program.

The four primary 6 pack abs exercises are:

  1. Ball Crunches
  2. Weighted Sit Ups
  3. Bicycles
  4. Full Body Crunches

Ball Crunches

Note that this exercise requires the use of an exercise ball.

Place your feet flat on the floor and sit on the exercise ball. Lie back slowly, letting the ball gently roll until your thighs and torso are in a parallel line with the floor. Begin raising your torso halfway up, while contracting your abdominal muscles. When you reach a 45 degree incline, stop and lie back down slowly.

Weighted Sit Ups

This exercise requires the use of a small weight. If you do not have a small weight, any similarly sized object, such as a hardcover book or bag of flour will do.

Lie down on the floor with your feet flat on the ground and your knees bent. Place the weight on your chest and hold it in place with both hands. Contract your abdominal muscles. Slowly lift your head and back up from the floor, while keeping your feet on the ground. Go up as high as you can and hold it for a second. Then slowly return down and repeat.

Bicycle

Lie flat on the floor. Rest your hands up next to your head and bring your knees halfway up. Begin a bicycling motion with your legs. Alternate between touching your left elbow to your right knee and your right elbow to your left knee. Repeat.

Full Body Crunches

Lie down on the floor. Bend your knees and place your hands across your chest. Contract your abdominal muscles. Bring your shoulder blades up off of the floor several inches while bringing your knees up at the same time. Hold this position for a few seconds and then lower yourself.

These four exercises can all be performed in your home with inexpensive equipment.

Begin with 5 repetitions of each exercise and gradually work up to 20. After exercising, you should feel like you have worked out, but if you feel burning or tingling, lessen your workout time and step up gradually. This will reduce your risk of injury or strain.

By performing these 6 pack abs exercises, and following a sensible workout program, you are already on your way to the abs of your dreams.

What other techniques can you add to make these exercises effective? Share your expertise below.

How to Get Ripped Abs Review

Looking for a complete guide on How to Get Ripped Abs? Click here for John Alvino’s proven system…

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Rating: 4-5-stars

Website: How to Get Ripped Abs Program

Reviewer: Travis Hunt

One night, I stumbled upon a site dedicated to helping guys and girls get those six-pack abs we’ve been looking for. Scanning the first page of the site, I immediately noticed the helpful information and advice it offers. To think, whether you’re a model or an ordinary businessman in the city, you can have a six-pack to show-off. Everyone who says ripped abs are nothing but hype is just in denial, right?

Wouldn’t you want to know how to get ripped abs? That’s the important question the site asks. John Alvino, who wrote a book with the same title, tries to answer the mysteries behind the secret of six-packs. To him, the secret to having ripped abs is no secret at all. If you have the realistic set of goals and the will power to outlast the training, great results can be achieved.

But wait! Who is John Alvino?

Like I said, John Alvino is author of a health book entitled How to Get Ripped Abs. His firm sincerity in weight lifting for fitness development led him to provide people with straightforward plans and programs to losing weight and building chiseled muscles.

He started to appreciate the real importance of fitness training when he was 17 years old. He was a wild thinker and never content with what he had already accomplished. At such a young age, he experimented with a variety of workout techniques and tried to put these things in action.

His various experiences never failed him and have helped him become the well-liked fitness coach he is now. People of different ages come to him for consultation and guidance on how to lose weight and get a flat stomach, including some big names in basketball and tennis.

What You’ll Learn

Eager to read John Alvino’s How To Get Ripped Abs in its entirety, I purchased it online, downloaded it once I received the confirmation note and read it immediately. Upon scanning the table of contents, I noticed sixteen chapters of attention-grabbing subjects ranging from training routine to dieting, and most importantly, the importance of goal setting.

People Who Benefit

Just by reading the first two pages of acknowledgments, it’s already clear that the How to Get Ripped Abs book is written for anyone who wants to lose weight, to have proper daily nutrition, or for anyone who wants to build solid muscle mass and of course, for anyone who wants to get ripped abs.

Good

The one thing I love about the How to Get Ripped Abs book is its simplicity. The facts and information are explained in an easy-to-understand format. John Alvino started it his own story. His story encourages me to aim high while working toward my goals. The fact that Alvino gives deep emphasis on goal setting proves performing long hours of cardio inside the gym is not enough. Looking good and having ripped abs requires mental discipline.

Alvino clearly explains the diet system and what exercises are good for you. His overall presentation of numerous health topics makes it easy to understand how to use mental toughness for your general wellness.

At any rate, you can read another How to Get Ripped Abs review or browse the official  website and certainly find additional features. These include the Meltdown Training Manual, An Ultimate Exercise Index, Meals and Shake Recipes (also for vegetarians) and never miss his one-on-one personalized email coaching for twelve weeks. These things are all within your reach for $77 with a 100% money-back guarantee for 8 weeks.

Bad

The only negative thing I could say about the How to Get Ripped Abs book is that sometimes the loads of great information create confusion. It would also be helpful if there were more instructional pictures or videos in the training sections.

Conclusion

But all in all, everything seems alright. The truth is, Alvino’s instructions and advice are easy to understand. Like I said earlier, the details are all explained in a friendly approach that any average reader could understand.

John Alvino is at his best in How to Get Ripped Abs Program, which is the integration of his superb learning and experience as a fitness coach for years.

Are you now convinced to check out this book? Let your thoughts be heard by entering them below.

Choosing Great Lower Abs Workouts

If you need some lower abs workouts that you can do in the privacy and comfort of your own home, here are some exercises that don’t take any expensive equipment or immense time investments.

If you want to get great lower abs, you just need to learn the answers to these three questions:

  • How do I work my abs?
  • How can I choose the right foods for exercising?
  • How can I ensure a good cardio workout?

One thing to know is that your abdominals are a connected group of muscles, not distinct muscles as commonly thought.

Some experts believe that, because of this, there isn’t much reason for training a specific part of the abs. This may be true, but there are some exercises that have been scientifically proven to target the lower abdominals effectively.

Which are they?

  • Curls
  • Crunches
  • Bicycles
  • Knee to Chest Stretch

Knowledge is half the battle, but being able to do them is the other half. All of these can be done in your own home, so here’s how to do them.

How to do a Curl

Lie flat on the floor, bend your knees and plant your feet. Put both of your hands on your abdomen. Push your lower back against the floor while you tense your abs. Curl your body, slowly raising your head and shoulders toward your knees. Gently uncurl yourself slowly back to the floor.

How to do a Crunch

Lie down on the floor. Bend your knees and place your hands across your chest. Contract your abdominal muscles. Bring your shoulder blades up off of the floor several inches while bringing your knees up at the same time. Hold this position for a few seconds and then lower yourself.

How to do a Bicycle

Lie flat on the floor. Rest your hands up next to your head and bring your knees halfway up. Begin a bicycling motion with your legs. Alternate between touching your left elbow to your right knee and your right elbow to your left knee and repeat.

How to do the Knee to Chest Stretch

Lie down and bend your knees and keep your feet flat, just like a curl. Pull one of your knees as close to your chest as is comfortable, you can use your hands if you need to. Keep that position for about ten seconds. Slowly lower your knee, and put your foot back on the floor. Repeat with your other knee. Rest for a moment and then repeat the exercise.

Try each of these on alternating days of the week, and don’t worry if you miss a day here and there. Complete 5 to 10 of each, and when that’s a breeze, try a few more. Go as slowly as you need to – rushing could lead to injury.

A healthy, low fat diet is an important part of the fitness process. Eat plenty of whole grains, fruits and vegetables, and lean proteins. Avoid fatty foods and processed grains.

A good cardio workout is just as important as lower abs workouts. Walking, bicycle riding, running, jogging, and aerobics are all great cardio exercises which will make your body respond better to the other, targeted, ab exercises.

A complete exercise program has many elements to it. Eat the right foods, do regular cardio workouts, and targeted lower abs workouts. Sooner than later, you will have the abs you want.

How about you? What is your personal preference to build your lower abs? Leave your choices below.