Exercise for Abdominals – Best 4 You Can Do At Home

Performing a good exercise for abdominalsdoesn’t have to be done on an expensive piece of gym equipment. In fact, you don’t have to go anywhere else or spend on extravagant machines to work those abs.

In a recent scientific study done at San Diego State University, they tested over 10 abdominal exercises and weeded out the least effective of the bunch. The exercises enumerated below were 4 of the best. These simple yet effective drills can help you achieve a much firmer, flatter stomach in just weeks.

Obviously, you would have to put in a lot of hard work and dedication when you perform your exercise for abdominals. No matter how physically fit you are, six pack abs don’t just happen overnight, that’s for sure. You also need to keep in mind that exercise works hand in hand with proper nutrition.

Your exercise for abdominals must consist of at least 3 of the following: Bicycle exercise, Ball Crunches, Weighted Sit Ups, and Full Body Crunches. Doing each 3-4 times a week should do your abs a lot of good. Start off with 5 reps per exercise and increase the frequency and sets as you progress. Remember, this isn’t a race; start slow and finish hard – that is the key.

1. Bicycle. Lie on the floor, place your hands on each side of your head, bring your legs up by bending at the knees, and plant your feet firmly on the ground. This will be your initial position. Now, lift each leg in an alternating manner and start cycling in mid-air. Meanwhile, touch your right elbow to your left knee as it goes up, and do the same on the other side.

2. Ball Crunches. This exercise for abdominals requires an exercise ball. Those aren’t really hard to come by (and they’re very affordable, too). First thing you need to do is sit on the ball as you would on a regular chair. Keep both feet planted firmly on the floor. Slowly lean back, allowing the ball to gently roll underneath you then stop when your upper body and thighs are parallel to the ground. Raise your upper body as you would with a regular crunch and stop halfway up. Hold it there for a few seconds then lean back against the ball again.

3. Weighted Sit Ups. Lie back on the floor, bend your knees, and keep your feet flat on the ground. Using a light weight, like a hardbound book or a bottle of water, place it over your chest and hold it down with your hands. Lift your shoulders off the floor slowly without moving your lower body. Once you’ve reached a challenging angle, hold that position, slowly go back down to the floor, and start over.

4. Full Body Crunches. You’re really going to work up a sweat with this exercise for abdominals. Lie on the floor again, cross your arms over your chest, and keep those knees bent. Lift your torso off the ground while you pull in both knees toward your pelvis. Hold it there for a second, assume the original position, then start all over.

Always remember to keep your abdominal muscles tight with every exercise for abdominals. With a well-balanced diet and a regular workout plan, you won’t get anything less than great six pack abs.

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