If you want a flatter, leaner stomach it is easy to exercise your abs at home. Without use of special equipment or going to the gym, you can sculpt a tighter stomach with just a few simple exercises a day.
To start with, do some research on different types of ab exercises. There are many modifications on crunches, and techniques for targeting different areas of your abdominal region. Start collecting a file of ab exercises from reputable sources that you can work with.
Once you’ve collected your file, use a different technique each week. This is an effective way to exercise your abs at home. You’ll speed up your results, and you’ll be challenging your ab muscles to do new movements each week.
It is really important to pay attention to your breathing technique when you are working on your abs. Remember: exert = exhale. Anytime you exert pressure on a muscle group (the “crunch” part of your crunches) you’ll exhale. Exhaling makes your ab muscles become fully involved in the exercise.
Mix up your exercise routine with some aerobic exercise, like walking, jogging or an aerobics dvd. Burning fat from all over your body will help reveal your sculpted ab muscles. Try adding a cardio routine to your schedule at least three times a week and note your results.
Eating habits are also critical to the success of your ab workout. You’ve got to reduce goods that have sodium, sugar and preservatives with fresh, natural foods. You know, all the kinds of foods that your doctor encourages you to eat! Drink lots of water and keep your diet balanced.
A special note on drinks….alcohol can be a powerful enemy when you exercise your abs at home. They don’t call them beer guts for nothing!
Studies have shown the beer and other alcoholic drinks can lead to a rise in cortisol in your body. And cortisol is a hormone that steers fat toward your mid-section. Eliminate or reduce your alcohol intake for a leaner stomach.
If you are losing extra body fat by following these guidelines, you may need to increase your repetitions. When you exercise your abs at home, and add cardio and proper diet, your ab muscles will grow in strength.
Pretty soon the 20 to 30 reps that had you “feeling the burn” will feel like nothing at all. Keep adding 10 to 20 more each week to continue challenging your muscles.