Getting six pack abs takes a lot more work than just clicking your heels three times or a wave of a magic wand. You will need the best exercises for a flat stomach, that’s for sure. What you probably don’t realize is that it isn’t as difficult as you think.
You’re reminded everyday of the flat stomach you don’t have, and that irks the hell out of you, I’m sure. There are those health buffs in their tight-fitted clothing parading around your office like they own the place, infomercials that claim to be the best solution for that instant flat stomach flooding the television, and magazines with airbrushed covers of supermodels. It can all be a little too overwhelming sometimes.
You can now stop pining over them because that flat sexy tummy is truly just a few clicks away. When you want to build great abs, perform exercises for a flat stomach like targeted workouts. That means you need to hit it where it hurts – the flab.
The ab-specific exercises listed below should get you pumped and ready for more:
- Stomach Curls
- Knee to Chest Stretch
Performing each in sets of 3 around 4 times a week at 10-25 reps per set should give your stomach a solid workout.
One of the best exercises for a flat stomach, that will ensure you are getting a complete workout, is the full body exercises. You can definitely get more from your targeted abs workouts if you incorporate a solid cardiovascular routine. These include running, swimming, martial arts, dancing, and even brisk walking.
You can perform these exercises in between the days you’ve scheduled your targeted abs workouts. Putting in 40-60 minuets of cardio 3-4 times a week can prove to be very beneficial. Remember, overdoing it can lead to injuries, so it is best that you pace yourself.
Lastly, a proper diet will only reinforce your workout and make your routines more effective. Quick tip: if you usually find yourself snacking at a particular time of day, like in the late afternoon, try to get in some exercise an hour before. That way, you don’t feel as guilty because your metabolism is actually working on overtime even after you’ve worked out.
If you think about it, healthy eating directly affects how you look. No amount of sit ups or crunches will get you that flat tummy if all you eat are unhealthy snacks and fatty foods. Remember, a good diet plan is just as vital as carrying out a regular exercise plan.
It’s true there is a science to it. But you don’t have to be a doctor or nutrition expert to tell the difference between healthy and unhealthy food. Brush up on your macronutrients and explore the fresh produce aisles at the supermarket.
Implement these three simple guidelines and say goodbye to flat stomach envy. Eat well and perform the best exercises for a flat stomach today!