Comments on: Great Abs In A Month http://www.sixpackabsguide.com/abs-exercises/great-abs-in-a-month/ Simple Lean-Abs Tips & Tricks for Busy People! Tue, 10 Jan 2012 16:23:26 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Travis Hunt http://www.sixpackabsguide.com/abs-exercises/great-abs-in-a-month/comment-page-1/#comment-9039 Travis Hunt Sat, 26 Mar 2011 16:59:54 +0000 http://www.sixpackabsguide.com/?p=503#comment-9039 Both men and women have "six pack abs"! Due to hormonal differences, women naturally carry more body fat and therefore more belly fat. So you'll need to lower your body fat percentage to get to the ideal for a 6 pack. So the key for females to show 6 pack abs is to perform <a href="http://www.sixpackabsguide.com/tom-venuto-2/insanely-effective-type-interval-training/" rel="nofollow">effective fat-burning exercises</a> AND muscle-building, preferably with free weights (this will NOT make you bulky). AFTER, you've gotten to <a href="http://www.sixpackabsguide.com/tom-venuto-2/ideal-body-fat-abs/" rel="nofollow">the ideal body fat percentage</a>, start concentrating on abs building exercises... Both men and women have “six pack abs”! Due to hormonal differences, women naturally carry more body fat and therefore more belly fat. So you’ll need to lower your body fat percentage to get to the ideal for a 6 pack.

So the key for females to show 6 pack abs is to perform effective fat-burning exercises AND muscle-building, preferably with free weights (this will NOT make you bulky).

AFTER, you’ve gotten to the ideal body fat percentage, start concentrating on abs building exercises…

]]> By: coortney http://www.sixpackabsguide.com/abs-exercises/great-abs-in-a-month/comment-page-1/#comment-9038 coortney Sat, 26 Mar 2011 05:22:16 +0000 http://www.sixpackabsguide.com/?p=503#comment-9038 how does a female get abs like males abs??? how does a female get abs like males abs???

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