Perfect men’s abs are everywhere – TV, magazines, billboards. Toned, ripped abs are the hallmark of male physical perfection. Our culture has become obsessed with the abdominal region, and while self-improvement is a good thing, unhealthy fixation is not.
Every day, people all across the world head to the gym for hours of crunches to get stellar abs. Go into the fitness section of any bookstore and you’ll see dozens of books promising to reveal the secret of six pack abs.
Do you know what’s real and what’s just hype?
Before you being an abdominal workout routine, here’s the facts:
- The only way to “spot reduce” fat is with surgery.
- For your abdominal muscles to be seen, your body fat percentage must be less than 10%.
- Reducing fat and building or maintaining muscle requires a long-term regimen of diet, cardio, and toning exercise.
The “Spot Reduce” Fat Myth
Some machines, diets, and gimmicks will tell you that it is possible to use their product to melt the fat right off your belly. Doctors and fitness experts agree that it is simply not possible to reduce fat in one specific area, such as men’s abs, without the aid of surgery. While you can target certain areas of your body with exercise, this will only make them stronger – it will not reduce fat.
Many men are confused, thinking that they can remove belly fat through sit-ups, or increase abdominal definition with diet. Professor Peter Lemon, of Kent State University, has studied the link between food and exercise extensively, and regarding the theory of spot fat reduction he says: “It’ll never work. You might improve abdominal strength, but that alone won’t get you the results you want.”
Body Fat Percentage
No matter how strong your abs are, if they’re covered in fat you won’t be able to see them. In reality, many men’s abs aren’t in too bad shape to begin with – they’re just covered in fat! Click here to calculate your approximate body fat percentage…
Dr. Lentz, another fitness expert, says “In most men, fat around the abdominals is the last thing their bodies burn off. Aerobic exercise is what gets your body to start burning it.”
You should start with about 30 minutes, 3 times a week of something like:
- Power Walking
- Martial Arts
To reduce fat and build your abs, you need to change your diet and increase your metabolism. A good way to start is by lowering your fat and sugar intake, increasing the amount of protein you consume, and beginning a cardio workout routine. After you have that down, then you should begin a targeted abdominal training exercise program.
Just stick to your diet, perform regular cardio workouts, and keep training those abs. Soon that potbelly will disappear, and you’ll have rock solid abs, too. Click here for the program that helped me finally get abs after years of struggle…
What other myths have you realized? Share your personal views by adding your comments below.