Comments on: Toning Stomach Muscles

By: Travis Hunt

Travis Hunt — Wed, 21 Oct 2009 04:10:23 +0000

You don’t need abs gadgets…just the right training and a solid diet!

By: Toning Exercises for Women

Toning Exercises for Women — Wed, 16 Sep 2009 16:35:41 +0000

This is a very informative article. At last someone has covered all the aspects of toning versus stretching.
I am 61 and have only just started to exercise, so for the moment I am taking it very slowly. I use a contraption to help me with my sit ups- don’t know what it’s called, but it really does help. Its a bit like a rocker.
Are there any specific exercises regimes for beginners of my age?

By: Travis

Travis — Mon, 29 Jun 2009 05:28:28 +0000

My father's a pro swimmer and he used to tell his kids that swimming is the best exercise. I now realize that swimming will have me faster results in toning than going to the gym. I just wanna be toned, not to gain muscles because of all the looks I have been afraid to after the workout- it's the wrestler's I dread the most. But swimming sometimes is hard to maintain because you will need a pool or the beach should be near...

By: Brian

Brian — Sun, 28 Jun 2009 21:23:17 +0000

I definitely believe you…Any full body workout – and swimming DEFINITELY requires the full body- helps to tone the body and reduce body fat…congratulations

By: Laishram

Laishram — Sun, 28 Jun 2009 20:03:55 +0000

I don’t know you guys will believe me or not but to tell you frankly, I lost 7 kilos in one month by simply swimming. I think its the best exercise.