Back in the day, modern conveniences did not exist. There were no computers, no heavy-duty equipment, and hardly any desk jobs. “Hard labor” was just what the phrase implied – HARD LABOR.
As the early inhabitants of this world went through their day, they would do heavy lifting, travel great distances on foot, harvest the fields of their crops with their very hands, and rely on nothing but their own physical strength to get things done. They weren’t aware of abdominal exercises back then, were they? And yet, many of them had such toned bodies and ripped abs.
Have you ever asked yourself what their secret was?
The best way to work abs back then was to get full body workouts while doing their everyday tasks. They might have broken their backs from all that hard work, but, clearly, it gave them such well-formed physiques.
I’m not suggesting you go back to primitive ways for you to get fit. However, the idea of performing a more holistic workout routine can actually push you toward the right direction.
A complete abs workout is made up of two very important elements:
1. Full Body Fitness. Core-specific exercises are quite beneficial, especially if you want to get ripped abs. But doing exercises that target other parts of your body is also essential. Your abs make up just one part of a whole, and the best way to work abs is by involving the rest of your body.
Athletes need to build muscle and train hard for their particular sport, but you don’t see them performing only one specific exercise. Incorporating a variety of exercises into your routine will get you a complete workout. Only then can you start to get a body as fit and as toned as your favorite athletes.
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2. Fast Motion. Keeping a fast pace during your workout will get you to your goal quicker. Therefore, it is the best way to work abs.
You work your muscles and you keep going for as long as you can. Doing your exercises in a continuous, flowing manner will maintain your momentum and push you to greater heights.
Keep in mind, however, that you can’t just throw caution to the wind. You need to be consistent with your workout routine, but not careless. This way, you get the most out of your training without incurring any injuries.
Indeed, the best way to work abs is to constantly work the whole body. Always incorporate these two important elements in your fitness plan and you’ll do just fine.
What other methods do you have to work your abs? Share your secrets below.