A typical workout for 6 pack abs takes about 30 minutes to a full hour. But that can be a little bit limiting, especially if you want to see results fast. Doing exercises sporadically during the day, even when you’re not in workout mode, can fix all that.
Take away a solid 10 hours for your time spent in public, like in the office or school, and another 8 for rest. That leaves you with 6 hours – that’s still plenty of time to do all sorts of things.
Taking advantage of all that remaining time is the best way to get 6 pack abs fast. Where every movement and every bit of energy spent counts, you’ll definitely be surprised by how quick you get those washboard abs.
The Fantastic Four: Abdominal Exercises You Can Do Virtually Anywhere
You may or may not be familiar with the techniques listed below. But I assure you that these easy yet effective fat-burning, core-strengthening exercises can reinforce your program even when you’re not in the middle of your actual workout for 6 pack abs.
1. Sit-ups and Crunches. These are the most basic exercises for your abs. Do variations, such as the oblique crunch (come up diagonally rather than vertically), and you’ll never get bored of them.
2. Seated Torso Twist. This one works like a reverse sit-up, but with an added twist (quite literally, actually). While seated, bend your knees with both of your feet flat on the floor. Slowly lean backward until you are at a 45-degree angle, and hold that position for as long as you can. When your abdominal muscles start to tremble, you know it’s working.
3. Standing Side Bends. You might already have these in your workout for 6 pack abs, but it can only be more advantageous if you continue performing them afterward. Standing abdominal exercises are actually better because they don’t strain your back or neck as much as seated abdominal exercises do. Also, you don’t have to sprawl yourself out on the floor, which can’t be good if you’re wearing a skirt or expecting company.
4. Dance. Basic belly dancing and hip-hop moves are easy and FUN to do. You can do them alone or involve your friends and family.
With any of these exercises, it is important to keep those core muscles TIGHT. Remember to contract your abdominal muscles, as if pulling your belly button inward. This will ensure that you get the most out of these spur-of-the-moment exercises.
Unlike your workout for 6 pack abs, you don’t have to bring out your yoga mat or put on your gym clothes for these exercises. You can perform any of these while doing household chores, watching television, or talking on the phone.
Work those muscles even after your workout for 6 pack abs. Who knew idle time could be so much fun.
What’s your favorite six pack abs exercise? Share your opinion below.