Comments on: How to Get a Flat Stomach – Men Only

By: Travis Hunt

Travis Hunt — Sun, 18 Apr 2010 18:31:47 +0000

Congrats, Sidney!

By: Sidney Cheng

Sidney Cheng — Sun, 18 Apr 2010 18:26:05 +0000

Let me describe myself. I have a pretty relaxed job, 3 meals a day, love fast food and 35kg overweight. I didn’t gain those extra weights overnight and wasn’t expecting to lose them any faster but this is the light i have been looking for. I just needed some insightful info that can help me lose them efficiently and this is exactly what I need. I’ve been following the advices for 3 weeks, each and every time i step up on the treadmill i am able to run longer and get tired slower.

A++ totally recommended.

By: Travis Hunt

Travis Hunt — Sun, 18 Apr 2010 18:20:35 +0000

This really IS the key…Thanks, P Mac3000!

By: P Mac3000

P Mac3000 — Sun, 18 Apr 2010 18:15:19 +0000

I will vouch for cardio. I am 28 years old, and I have always been very athletic. I do not lift weights,do sit ups,push ups,ect. I ride my bicycle, and do yoga. Thats it.

I can eat what I want and live how I want. I just make sure to do my Cardio.

By: Victor

Victor — Sat, 17 Apr 2010 23:35:36 +0000

After many years of trying I have finally found a way to ‘build’ abds efficiently… Much of it is already here. One thing you could also add is the fact that you can also do extensive resistence ab-training.
For ex: While laying down just hold your abs in a posistion similar to Crunches, for as long as you can… Low-weight and high repetition leads to defining the muscles, as the opposite (high weight low repetition) leads to growing large muscles.
Also, for people who are having really flat stomachs, just reducing the income on Carbos may be a good start. Some people don’t even need a ‘nutrician based diet’ to improve their ab-workout and even to develop a six-pack.

Great post, by the way. I’ll be following the website.

By: Travis Hunt

Travis Hunt — Sat, 17 Apr 2010 17:34:16 +0000

Thanks, Monica! I think having nice abs is the ultimate sign of peak health & fitness!

By: Monica

Monica — Fri, 16 Apr 2010 21:48:42 +0000

I love men with six pack abs. I think for the kind of stomach shown in the image above requires a lot of hard work and dedication. A lot of ways and exercises has been explained nicely over here. Thanks a lot for sharing such a valuable article.

By: Rhonda

Rhonda — Fri, 16 Apr 2010 06:43:32 +0000

My boyfriend is crazy about six pack abbs and he is doing all these crunches and yoga thing.I think oyu need to see whatever oyu have written on next page.Thats eye opening.Thanks a lot.

By: ashia

ashia — Fri, 16 Apr 2010 04:16:47 +0000

I am not a male but i been dreaming of having a flat stomach and sexy abs. I do sit ups but not too often and it made me bleed, i haven’t consulted yet my doctor and never do sit-ups again. I’m glad that there’s still a way to flatten my stomach not only through sit-ups but diet and exercise of course.

By: thansir

thansir — Thu, 15 Apr 2010 13:59:29 +0000

This site helps reduce weight and make the abdoman feels and looks greater. If the persons follow these steps they become popular between girls