Best Exercises for Six Pack Abs!

NOTE: After you watch this short video, scroll down for some workouts…

Please give the Videos a moment to load ;-)

[pro-player width=’530′ height=’349′ type=’video’][/youtube]

It’s a common belief that if you want to get a flat stomach you have to do hundreds of crunches every day. This is just not the truth.

In fact, depending on your starting point, doing these crunches can actually make your stomach look bigger. That’s because you’re building your abdominal muscles but not really eliminating or reducing the surrounding fat.

If you want to get a flat stomach, your six pack abs are already present, what you want to do is reduce the belly fat on top and the best way to do that, the best way to get a flat stomach is High-Intensity Muscle Building by doing…

Whole body workouts. The truth of the matter is that the best way to burn fat and to treat your body well is to perform exercises that don’t isolate one muscle but rather larger muscle and joint groups. Things like:

  • Squats
  • Pull-ups
  • Push-ups
  • etc..

The Reason:  it burns fat faster!

If you want to see quick results, skip the crunches and attempts to spot fat reduce. They don’t work. Instead, focus on high-intensity, whole body workouts and modifying your diet to boost your metabolism.

Here are a couple possible High-Intensity, Fat-Burning, Muscle Building Workouts:


Front Squats


Decline Push-Ups

  • 12 Squats
  • 25 Jumping Jacks, medium pace
  • 10 Push-ups
  • 25 Jumping Jacks, medium pace
  • 10 pull-ups
  • 2 minute of rest

Repeat the above cycle 3 times


Mountain Jumpers

1 Arm Dumbbell Snatches

1 Arm Dumbbell Swings

Dumbbell Renegade Rows


Mountain Climbers

  • 1-arm dumbbell swings (alternate arms every 5 reps) – 3 minutes straight as many reps as possible.
  • rest 1 min
  • 1-arm dumbbell snatches (alt arms every 5 reps) – 3 minutes straight as many reps as possible.
  • rest 1 min
  • Dumbbell renegade rows (alt arms after each rep) – 10 reps each arm.
  • rest 30 seconds
  • Floor mountain climbers – 30 seconds max reps.
  • rest 30 seconds
  • Floor mountain jumpers – 30 seconds max reps.

Trust me, doing all of this in just 11 minutes will really get you pumped. That, and increase your metabolism, too!

Just by reading it, you might think it’s short and easy, but you’ll definitely feel those muscles burn by the first half of your workout. Those continuous swings and snatches will surely leave you breathless (in this case, that’s a good thing).

3 Great Abs Exercises

Remember: incorporate these AFTER you’ve started your fat-burning regime (unless you already have a very flat stomach)

Double Crunches (w/ exercise ball):

Weighted Decline Sit-ups:

Suicide Planks:

Have fun with it!

Be flexible and most of all: get started NOW!

To you and Your AWESOME Abs!


Get Free Daily Lean Abs Tips

I take your privacy very seriously

The Tony Little Abs Machine Gets Results

Looking for Tony Little’s Best-Selling Abs Product?

Click Here

The problem with most abdominal exercises is that most of them are incredibly uncomfortable and some actually physically hurt. The Tony Little abs machine offers support to the neck, back, shoulders, and head so that you aren’t putting additional strain on these muscles in order to work out your abs.

Additionally, the Tony Little abs machine gets you up off the floor for your abdominal work out. Many of us don’t really enjoy the prospect of getting up and down off the floor or spending a great deal of time on the cold, hard, and often uncomfortable floor. This abdominal workout is like none you’ve ever seen before.

While the Tony Little abs machine might look like a comfortable place to sit and watch television more than a great way to work out your abs, don’t be deceived by looks alone. This machine helps you achieve a wonderful and intense abdominal workout.

The Ab Lounge Xtreme is what the Tony Little abs machine is called and it is extreme. This machine comes with a workout DVD that you can watch from the comfort of your machine. The workout is designed for various fitness levels from the beginner to the advanced and the only real difference is the length of the workout. 2 minutes for beginner, 4 for intermediate students, and 6 minutes for those who are advanced.

In addition to the Tony Little abs machine you will also receive a meal plan that will help you achieve even greater weight loss and fitness results more quickly. It is always wise to combine low impact exercises such as this with some high impact and/or cardio exercises in order to achieve maximum results.

Check out the Tony Little abs machine and see for yourself why people are giving it rave reviews not only for the abdominal workout but for their personal enjoyment of the workout. Many people enjoy the fact that they can do these exercises during television commercials and not miss their favorite shows.

This workout is great for those who would not otherwise exercise for whatever reason. There are many programs and some equipment that might be more intense but if people aren’t willing to do them they aren’t all that effective. The Tony Little abs machine works because it fits in their lives and isn’t too intense to be enjoyed.