We have collected and summarized three essential tips for a flat stomach, which we believe are the key factors in achieving those six packs you’re dreaming of. By strictly following these guidelines, you will be able to get the results faster than you think.
The first thing you have to watch out for in flattening your stomach is your daily diet, this is, after all, the main cause of fat build up in our bodies. If you are used to eating junk foods, it’s time for you to change all that. By eating five to six smaller proportioned healthy meals each day, you are encouraging an increase in your metabolism. When your metabolism is increased, your body is automatically programmed to burn more calories, even the stubborn fat deposits from your belly. Heed these tips for a flat stomach and you’ll get a six pack in no time.
The tips for a flat stomach also include undergoing daily cardio exercises as your fat burning workout routine. Let me tell you this, we all have six packs. The only reason why we can’t see them is because they are covered with thick layers of fat. When we eliminate the fat, we will eventually see our six packs emerging. Cardio exercises don’t always have to be jogging, sprinting, cycling, or any other common notion about cardio exercises. You can choose from various sports such as basketball, volleyball, badminton and a whole lot more. As long as they get your heart rate up, then you’re clearly burning off those calories from your body, especially on your mid-section.
For a leaner, more toned, and sexier flat stomach, you will need to do abdominal exercises. This is one of the best tips for a flat stomach. However, you won’t be able to achieve a flat stomach by doing this tip alone. You should incorporate the previously mentioned tips as well. Once you have eliminated the fat covering your six packs, toning and building your six packs will be much easier.
What’s your best flat stomach tip? Let other users know by sharing your comments below.
Have you ever felt frustrated with all the gadgets, diets, pills and exercise programs out there -promising you a flat stomach? With all of the scams, FDA recalls, etc., you’re probably wondering: how can I safely make my stomach flat fast?
Just think about all the reasons you want a flat stomach. Maybe it’s to feel sexy, hot and attractive, youthful and energetic. Maybe it’s to be able to fit into your favorite skinny jeans or look good on the beach. Maybe you just want to be fit and healthy.
Whatever your reason, you’ve probably heard that diet and exercise top the list if you’re serious about getting a flat stomach.
But is that really all there is to it?
You probably already know that getting a flat stomach takes hard work, a great eating and smart exercise strategy, but…
In this short article, you’re going to learn the three missing tips from most “make my stomach flat” advice that will help you get a flat stomach even faster…
#1: “Make MY Stomach Flat, Not One Size Fits All!”
When you turn on the TV, browse the Internet or look in a magazine, you see hot bodies everywhere. And if you’re like most of us, you then compare your body to theirs and get tricked into feeling like taking their pill or using their complicated gadget will give you the bodies you see flaunted in your face…what a set up!
In your mind, wear something and go to a place where you can show your flat stomach.
Feel how great you feel with your new stomach.
Picture yourself receiving compliments from people you respect.
Use as much emotion as possible here. This will help fuel you when the hard work seems too much.
Having intense positive emotion driving your efforts ensures that you’ll stick with the program…and get results!
#3: Don’t Try to Make Drastic Changes
Since you’ve made it clear down here, I’ll assume you’re really motivated to make your stomach flat. So, I wanted to give you one more tip most people won’t tell you.
Getting a flat stomach is simple but not easy. And if you’re like most “make my stomach flat” seekers, you start off energized and fired up. You start of doing everything right. But, for most people, it doesn’t last long.
I want you to succeed. So here’s a trick: start off slowly!
Instead of attempting to do everything right (and then falling off with no result), just do one or two things right. And every week, slowly add more things.
Week 1: Cut out soda
Week 2: Do a few body squats , drink more water
Pretty soon, these small steps will add up to big steps without overwhelming yourself.
Give it a try.
When I decided I wanted to make my stomach flat, I knew it would require me to work really hard. But like anything you work hard for, the payoff is really worthwhile. So keep these missing tips in mind and start eating right and working out today!
Do you have your own flat stomach technique? Share it by leaving your tips below.
One of the main stomach muscles you have to workout is your upper abs, and, sadly, it has one of the thickest layers of fat deposits in our body. The best exercise flat stomach for your upper abs is the basic crunch, as long as you perform it correctly. Some infomercials tell people that crunching doesn’t help you get that flat sexy abs, but it actually does. People are just performing the incorrect form of crunching, that’s why they don’t get the results they wanted.
Lucky for you, we are here to teach you the proper way of doing the basic crunch exercise flat stomach that’s guaranteed to give you the best results. Start on a lying position with your back laid flat on the exercise mat. Now put your hands on the side of your head or across your chest. Some people put their hands behind their head, that’s why they hurt their necks badly when doing the crunch. This is one of the incorrect strategies done by a lot of people.
Before doing the exercise flat stomach crunch, bend your knees at 90 degrees angle and let your feet rest flat on the floor. Now that you’re ready, slowly lift your shoulders off the floor using your stomach muscles. Make sure that your chest don’t touch your knees, allow a few space in between them. If you let your chest touch your knees, your hip reflexes are doing all the work and not your upper abs’ muscles.
Once you reach the top of your exercise flat stomach crunch, intensely contract your upper abs and slowly move back to the starting position. Repeat the process about fifteen times and do at least three sets of upper abs crunches. While doing this exercise a flat stomach, you have to remember doing the correct breathing pattern. Exhale while you are crunching up, and inhale when you’re going back to the starting position.
Have crunches been effective for you in developing your upper abs? Share your experience below.
Stunning men abs are everywhere. You can see sculpted bods on TV, in magazines, and on billboards. We all know that a six pack is sexy. But how do you get one?
Those sculpted bods with ripped abs are usually paid models selling some gadget, gizmo, gimmick, or machine promising to give you rock solid sexy abs.
Do those machines work? Do you know the truth?
Before you buy an abdominal training machine or join a gym, there are 3 things you should know:
Abdominal training machines can aid in strengthening and toning, but they will not give you overall strength or melt fat, when used alone.
Although machines and equipment may help, men abs can get toned and strong without them, at home.
Due to genetics, some men will get rock hard abs quicker and easier than others.
The number of abdominal training machines available is mind-boggling. Many can be found at the gym, and others are available for home use. Do they work?
That depends. Some provide real benefits, most are the same as just doing abdominal targeting exercises, and a few actually do nothing.
The machines you can find in the gym usually have the benefit of progressive resistance, allowing you to increase your workout as you increase in strength, but you can achieve the same benefits at home by doing weighted exercises.
The primary benefits to purchasing an at-home machine for men abs are:
If having a machine will motivate you to follow through with your fitness plan, then purchasing one is a good investment. If it won’t, then it may not be.
Form is an important consideration. If you do not have good form, you are not exercising properly. This not only defeats the purpose of working out, but puts you at risk for injury. An exercise machine cannot give you good form. However, once you know you are exercising properly, the machine can reinforce your good form until it becomes second nature to you.
Before purchasing a machine, ask your friends for recommendations and check popular review sites on the Web.
Working Abs at Home
Unlike with many exercises, there is little danger in working your abs to exhaustion. Start out slow, and step up your routine until you can’t do anymore.
6 great ab training exercises are:
lying leg raises – lower abs
reverse crunches – lower abs
hanging knee raises – lower abs
ab crunches – upper abs
cross-knee crunches – upper abs
pulldown crunches – upper abs
Don’t get discouraged because the guy next to you at the gym works out half as much and has abs of steel, while you’re still sporting love handles. Most people who start a fitness routine for the first time give up within a month.
Because they aren’t taking genetics into account. Did your father have a potbelly? Don’t be surprised if you do too.
Don’t worry, though. You’re not doomed. But you may have to work harder and longer than others; men abs aren’t always the same.
Keep training, and remember that proper diet and cardio fitness is key to any fitness routine, and soon your hard work will be paying off and you’ll be glad that you didn’t quit.