Sure-fire ways to build rock-hard abs in a few weeks. Learn more…
If you’re like most everyone, you want to build abs fast. I mean, who doesn’t?
I know you want to see results FAST- that’s a given. And unfortunately, there’s no magic lotion or potion for it, but there are things you can do to achieve ripped abs in the shortest possible time. All you need to remember are these 3 simple facts:
1. Burn Fat Fast with a Fast Metabolism.
Did you know that training your body hard increases your metabolic rate? And when you have a fast metabolism, your body is actually working WITH you to get rid of excess body fat fast!
The first step to increasing your metabolism requires you to re-evaluate your diet.
Get Free Daily Lean Abs Tips
Simple Lean-Abs Tips & Tricks for Busy People!
A good diet is the first thing you should take on to build abs fast. Cutting down on unhealthy fats and starchy foods will make it easier for your body to put your metabolism in high gear.
Avoid foods that are high in simple sugars and starches such as white bread, white rice, pastries, candy bars, and soda. Always read the nutrition label of food packages and learn how to tell which ingredients are good or bad for you.
Even the slightest improvement in your diet can help you a great deal.
2. Burn Fat Fast with Cardio Workouts.
Nothing burns fat and gets faster results than the right kind of cardiovascular exercises. Doing the right kind of cardio provides you with a complete body workout. Cardio that works with many muscle groups in your body makes it easier for you to burn excess fat all over.
Combined with targeted abs exercises, fat-burning cardio workouts can definitely help you build abs fast. Here are a few great cardio exercises:
- Sprinting
- Rowing
- Swimming
- Cycling
- Boxing
3. Build Abs Fast with the Right Kind of Ab-specific exercises
Here’s a proven fact for you: traditional crunches and sit-ups are not the best exercises to build your abs fast.
Doing the following 2 simple exercises are up to 237% more effective than standard crunches (faster results):
- Bicycle crunches
- Exercise ball crunches
Working out isn’t a burden; it’s more of a lifestyle, really. So remember to build abs fast: choose the right food, perform fat-burning cardio workouts and the right kind of abs exercises… and if you’re serious about building ripped, defined abs, click here…
Get Free Daily Lean Abs Tips
Daily Tips on how to:
{ 12 comments… read them below or add one }
Dear Travis,
Thank you for sharing this.
Really appreciate it.
Can i ask you several question?
1) Can i get my six packs abs by combining sit-up, push-up & yoga?
2) The best repetition for doing sit-up? (Because I want to get six packs in 2 month if possible)
Thanks a lot,
Joe Revod
Hi Joe,
Your best bet for abs is:
1) Eat 5-6 smaller meals throughout the day
2) Do some form of full-body resistance training (weight-training, push-ups, pull-ups, yoga, etc.)
3) Cut out the alcohol and sugar
4) Interval Cardio training (sprints, boxing, etc.)
5) Drink green tea
Good Luck!
If you want to maximize your body’s fat burning capacity and also minimize the muscle loss that inevitably accompanies a fat burning cycle, focus on shorter, 15-minute interval-based cardio workouts performed 3-5 times per week at a high level of intensity.
Hi,
I am to build strong abs in 1 month but i am bit doubtful about it because of am a chain smoker and i drink alcohol very frequently. So I have few questions for the points which you have made in the blog:
First,what is the diet you recommend to me I generally eat fast foods and excessive liquids?
Secondly, Can I tie a cloth or elastic around my body to bring heat out of my body ?
lastly, I do jogging and cycling can normal sit ups and push ups help me to build strong abs within 1 month?
Cheers
Bibek
I am working for the abs for the past 3 months but didn’t succeed till now. My weight is 220 pounds and height 5’5”.
What will be exercise schedule and diet routine if i want six packs in next 3 months. Is it possible to achieve six packs without running exercises? I have an ankle injury so i have problem in running.
Hey Rahul…It’s definitely possible to get six pack abs without running! Do high-intensity (little rest in-between sets), full-body workouts. Perform exercises that work multiple muscles at once (e.g. squats, pull-ups, push-ups, etc.). This burns the most belly fat – exposing your abs faster.
Diet for you is another key component. Choose better foods. Eat 6 smaller, healthy meals throughout the day. Stay away from processed foods and eat lots of lean proteins (e.g tuna, salmon, whey protein, etc.)
I don’t 3 months is a realistic six pack goal for you but if you follow this basic advice, you’ll be amazed at your results.
Be sure to come back and share them…Good Luck!
I have read that high intensity interval training is the best cardio workout in terms of burning fat. I just started doing it a week ago, and I’m absolutely exhausted after every session. Like, want to collapse and die right on the track. Any tips on increasing my stamina aside from more practice?
It is always pleasure to read your blog, will back here soon
Thank you for this info.
I have a question, I’m 33 years old with 4 kids, I lost 24 pounds in 4 months doing a nutritional diet (3 litters of water daily, whey protein, and eating 5 small meals a day), workouts for 2 hours 5 days a week combination of cardio (running 45 minutes with a belt), weights and exercises (for my waist and abdomen), I noticed that my abs are getting there but after 4 pregnacies the sking is kinda hanging, what can I do with my hanging skin in my abdomen? Do you think I can’t get a six pack again because of my four pregnacies? I do really need info will be appreciate it!
Thank you!!!
Hi,
Now I red this entry and I am a cross country runner, rugby player, and i swim a lot with my girlfriend, now she likes me the way i am and i do not have a 6 pack but i am very active, but i only have maybe a 3 pack and cannot go any further because of my metabolism rate is so high it eats through fat and body muscle how would you suggest to build abs while being as athletic as i am? Mathew Rourke
Hi, my names Chris and i want to build some tough 6pack abs.
Im 15years old, and im getting so confused with all the info that sites are giving me.
I know that cardio, combined with a healthy diet and ab exercises will get you there, but i have no idea what kind of cardio, what ab exercises to do etc etc.
Can you please explain to me what Interval Training is, the best ab exercises to do, and when to do them ?
It would be a great help !! Thanks !
Great questions, Chris!
I recommend signing-up for the 6-part mini course: http://www.sixpackabsguide.com/six-pack-abs-course/