Comments on: Build Abs Fast – 3 Facts to Remember

By: Travis Hunt

Travis Hunt — Wed, 28 Apr 2010 15:30:45 +0000

Hey Rahul…It’s definitely possible to get six pack abs without running! Do high-intensity (little rest in-between sets), full-body workouts. Perform exercises that work multiple muscles at once (e.g. squats, pull-ups, push-ups, etc.). This burns the most belly fat – exposing your abs faster.

Diet for you is another key component. Choose better foods. Eat 6 smaller, healthy meals throughout the day. Stay away from processed foods and eat lots of lean proteins (e.g tuna, salmon, whey protein, etc.)

I don’t 3 months is a realistic six pack goal for you but if you follow this basic advice, you’ll be amazed at your results.

Be sure to come back and share them…Good Luck!

By: Rahul

Rahul — Wed, 28 Apr 2010 05:28:49 +0000

I am working for the abs for the past 3 months but didn’t succeed till now. My weight is 220 pounds and height 5′5”.
What will be exercise schedule and diet routine if i want six packs in next 3 months. Is it possible to achieve six packs without running exercises? I have an ankle injury so i have problem in running.

By: get abs

get abs — Wed, 16 Sep 2009 15:29:38 +0000

If you want to maximize your body’s fat burning capacity and also minimize the muscle loss that inevitably accompanies a fat burning cycle, focus on shorter, 15-minute interval-based cardio workouts performed 3-5 times per week at a high level of intensity.

By: Travis Hunt

Travis Hunt — Fri, 21 Aug 2009 04:35:02 +0000

Hi Joe,

Your best bet for abs is:
1) Eat 5-6 smaller meals throughout the day
2) Do some form of full-body resistance training (weight-training, push-ups, pull-ups, yoga, etc.)
3) Cut out the alcohol and sugar
4) Interval Cardio training (sprints, boxing, etc.)
5) Drink green tea

Good Luck!

By: Joe Revod

Joe Revod — Thu, 20 Aug 2009 09:31:56 +0000

Dear Travis,

Thank you for sharing this.
Really appreciate it.

Can i ask you several question?
1) Can i get my six packs abs by combining sit-up, push-up & yoga?
2) The best repetition for doing sit-up? (Because I want to get six packs in 2 month if possible)

Thanks a lot,
Joe Revod