Comments on: Build Abs Fast – 3 Facts to Remember

By: Travis Hunt

Travis Hunt — Thu, 06 Jan 2011 07:47:59 +0000

Great questions, Chris!

I recommend signing-up for the 6-part mini course: http://www.sixpackabsguide.com/six-pack-abs-course/

By: Chris

Chris — Fri, 31 Dec 2010 09:51:04 +0000

Hi, my names Chris and i want to build some tough 6pack abs.
Im 15years old, and im getting so confused with all the info that sites are giving me.
I know that cardio, combined with a healthy diet and ab exercises will get you there, but i have no idea what kind of cardio, what ab exercises to do etc etc.
Can you please explain to me what Interval Training is, the best ab exercises to do, and when to do them ?
It would be a great help !! Thanks !

By: Mathew Rourke

Mathew Rourke — Tue, 10 Aug 2010 15:08:20 +0000

Hi,
Now I red this entry and I am a cross country runner, rugby player, and i swim a lot with my girlfriend, now she likes me the way i am and i do not have a 6 pack but i am very active, but i only have maybe a 3 pack and cannot go any further because of my metabolism rate is so high it eats through fat and body muscle how would you suggest to build abs while being as athletic as i am? Mathew Rourke

By: Luz Barr

Luz Barr — Fri, 16 Jul 2010 05:22:25 +0000

Thank you for this info.
I have a question, I’m 33 years old with 4 kids, I lost 24 pounds in 4 months doing a nutritional diet (3 litters of water daily, whey protein, and eating 5 small meals a day), workouts for 2 hours 5 days a week combination of cardio (running 45 minutes with a belt), weights and exercises (for my waist and abdomen), I noticed that my abs are getting there but after 4 pregnacies the sking is kinda hanging, what can I do with my hanging skin in my abdomen? Do you think I can’t get a six pack again because of my four pregnacies? I do really need info will be appreciate it!

Thank you!!!

By: sts

sts — Fri, 07 May 2010 13:02:26 +0000

It is always pleasure to read your blog, will back here soon

By: Chris

Chris — Wed, 28 Apr 2010 17:26:02 +0000

I have read that high intensity interval training is the best cardio workout in terms of burning fat. I just started doing it a week ago, and I’m absolutely exhausted after every session. Like, want to collapse and die right on the track. Any tips on increasing my stamina aside from more practice?