Measuring your body fat percentage can be the first BIG step you take to develop six pack abs. Combined with proper nutrition, limitless resources for core-targeting exercises, and massive support from family and peers…there’s really no stopping you.
Math isn’t my most favorite subject in the world, and I’m sure most of you feel the same way. But knowing what your body fat percentage is will give you an idea how you can go about your workout for 6 pack abs.
Don’t Let Excess Body Fat Hold You Back!
The best way to get six pack abs is to primarily get rid of excess fat in your body. By doing so, you can eventually concentrate on building muscle in your abdominal area while strengthening your core.
Do you notice how heavier-set individuals need to exert more effort and expel more energy when they workout for 6 pack abs? Imagine lifting a 40-lb. bag up a flight of stairs. Don’t you think it would be easier and WAY FASTER for you to reach the top without any extra baggage?
Getting rid of excess fat will get you to your goal faster; you can quickly develop six pack abs once you get your body fat percentage to a minimum.
The Ideal Body Fat Percentage
Lowering your body fat percentage will definitely give you the boost you need to achieve the body of your dreams. Keep in mind though that there’s a big difference between being simply skinny and physically fit.
Our aim is for you to be the latter.
The ideal male body fat percentage is at 7-11%. For women, it’s a little higher; achieving body fat percentage in the 16-19% range can be quite beneficial if you’re serious about getting those rock hard abs.
Remember: these figures aren’t carved in stone. This is just to give you an idea of what your body fat percentage SHOULD be. If yours is way higher, then you really have to step it up to develop six pack abs.
Measure Your Body Fat Percentage in 3 Ways
In his eBook, “Truth About Abs,” Mike Geary talks about 3 simple techniques of measuring your body fat percentage. Feel free to use any of the following methods:
- Skinfold Caliper Method. If you consult a fitness specialist, they can easily measure your body fat percentage with the use of calipers.
- Bioelectrical Impedance Method. These body fat scales make use of minute electric pulses to measure body hydration levels, zero-fat body mass, and, more importantly, the percentage of body fat. This method is quite convenient because you can buy your own portable measuring device at the local pharmacy. Some pedometers, for example, have this added feature.
- Girth Measurement Method. By measuring the circumference of key points in your body, fitness trainers and gym personnel can provide you with a good estimate of your body fat percentage.
Another more simple way to determine your approximate body fat percentage is to use our body fat calculator.
Whichever method you choose, you will definitely get a clear idea of what your body fat percentage is. In doing so, you can start to burn those unwanted love handles and ultimately develop six pack abs.
How has an awareness of your body fat percentage help your six pack abs goal? Add your insights below.