How Do I Get Six Pack Abs With Free Weights?

“How do I get six pack abs?” I used to ask myself this question all the time. I’m pretty sure you have, too, at some point.

Stop staring at magazine ads and pictures of your favorite ripped actors. If you want washboard abs like theirs, better invest your money on training equipment, like free weights, cable wires, and a yoga ball – a small price to pay for high-intensity six pack abs training.

Before buying bulky exercise machines or state-of-the-art gym equipment, why don’t you try these three simple tools first? Stick to the basics and you can’t go wrong.

Weights For Free

Unlike exercise machines you see on television and online, free weights can zone in on your muscles without complicated instructions or unnecessary frills. They come in different sizes and grips, so you have an array of picks to choose from. Free weights definitely get the job done.

Wired and Ready to Go

Now, you might ask, “how do I get six pack abs with cable wires?” These babies provide a variety of exercises that you can do anywhere, anytime. Here are just a few examples that will get your blood pumping:

  • Bicep curl
  • Chest fly
  • Hammer curl
  • Chest press
  • Lat pulldown
  • Shoulder raise
  • Shoulder press

The moment I started using cable wires, my arm muscles felt tighter, my cuts got more defined, my pecks turned hard as rock, and my shoulders became broader. Clearly, my experience doesn’t just answer your question, “how do I get six pack abs?” It’s more of a holistic workout and that’s what’s great about it.

Ball’s in Your Court

“How do I get six pack abs with a yoga ball,” you ask? The Yoga ball reinforces your six pack abs training with free weights and cable wires. It strengthens your core, involves all other muscle groups simultaneously, promotes flexibility, and ensures balance.

One Yoga ball exercise I like to do is called the stability ball hip flexion. Your goal is to balance your entire body with your legs (shins) on the ball while in a push-up position. Slowly roll the ball toward the direction of your hands by folding your knees closer to your body.

Another effective yoga ball workout I do is the stability ball planks hold. Simply assume a push-up position with your forearms resting on the ball. Then, hold that position for about a minute. As with other exercises for six pack abs, you know you’re doing it right if you feel your abdominal muscles contract.

No PAIN, no GAIN, right?

Once you’ve gotten the hang of these techniques, you won’t find the need to bust your behind (or your wallet) for exercise machines anymore. Now, if someone asks YOU, “how do I get six pack abs,” you know very well what to tell them. Get free weights, cable wires, and yoga balls and workout within your budget. Get ripped and cut while you save – there’s no better feeling than that…

Which of these options have you tried? Share your experience by leaving a comment below.

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