There’s no single specific way on how to get six pack abs. Relying on just one technique might get you started, but it can’t possibly do a lot more in the long run. Using strategies that involve research, goal-setting, and consistency can very well help you achieve that toned midsection you’ve always desired.
Read and Research
Research is the first and most sensible step toward preparing for any battle plan – in this case, fighting off unwanted flab. You don’t just pick up a book or go online and read; you actually delve deeper into the subject and get as much information as you can to aid you in your objective.
As a researcher, you’re also an investigator. You explore the “what,” “why,” “when,” “where,” “who,” and “how” of the subject, especially with the question at hand: how to get six pack abs. You gather as much information as you can, verify your sources, and relate everything you’ve learned.
Sometimes, getting a fitness instructor is not enough. They can teach you a lot of things, but you can’t just take their word without doing some research of your own. You would still have to do the work, both on the floor and on your computer.
For example, if your trainer’s six pack abs plan includes expensive and unnecessary bodybuilding supplements, you should know better than to take them without doing any research first.
Create Specific Goals
Creating your own set of goals is the next technique on how to get six pack abs. Instead of just thinking, “I want six pack abs,” make your goal more specific; think “I want six pack abs in six months” instead. The more concrete you are about your objective and the time frame you give yourself to reach that goal, the easier it would be for you to attain it.
Your goal should include a vision, a specific time frame, and a list of steps you need to perform to realize the vision. Here’s an example of those steps:
- Create a workout journal
- Buy a six pack abs video
- Incorporate other exercises into my six pack abs plan (e.g. cardio)
Consistency is the key to any successful game plan. An unfailing attitude and the desire for continued progress are fundamental. These will help you understand how to get six pack abs and KEEP THEM.
Still struggling to get a six pack abs? Share what you have been doing to get one by adding a comment below.