A friend of mine once told me, “I want six pack abs just like yours.” I felt elated, I tell you; it was a boost to my ego like nothing else. But, truth be told, I still think I have a long way to go before achieving THE six pack I’ve wanted for years.
I have to stress that I’ve been working really hard since day one. When I say “work,” I mean going through constant six pack abs training and following a strict diet. Sounds hard core, I know.
But having someone compliment you on how good you look is totally worth all that. I want six pack abs and I’m actually doing something about it. It’s easy to want things, but you have to be proactive to attain them.
A six pack is probably one of the best gifts you can give yourself. If you love yourself and want to look good SHIRTLESS (anyone with washboard abs can pull it off, admit it), you need to work really hard at it.
Good Carbs, Good Protein, Good Fats
You can think “I want six pack abs” all you want. But if you continue to chow down on junk food and simple sugars, you’re just setting yourself up for failure.
Your diet for six pack abs will greatly affect the level at which you workout. Therefore, you must eat only good carbohydrates (whole grains and green leafy vegetables), good proteins (lean meats, tofu, and yogurt), and good fats (extra virgin olive oil, nuts, and fish rich in Omega-3). By doing so, your body can perform at its optimum level.
Always remember that a healthy diet begins the moment you buy your groceries, and ends when your body has used up all the nutrients. So, the next time you tell yourself, “I want six pack abs,” you better be SHOPPING HEALTHY and EATING HEALTHY.
Work Your Way to A Healthier, Leaner “You”
Naturally, after discussing the right diet, we move on to six pack abs training. Eating healthy food makes up only one part. Using up that energy to burn fat and build muscle is another.
A highly effective workout routine will require nothing more than your desire for a fit body, determination to follow through, and an adequate understanding of orthodox exercises. Free weights and dumbbells are the two most common tools you can use when you exercise. Utilize these tools and you’ll never have to say “I want six pack abs” ever again. Soon enough, you will have them.
For me, the best exercise for six pack abs is a combination of many techniques. Confining yourself to just one kind of exercise is boring and ineffective. Try mixing it up; do a combination of cardio, bodyweight, free weights, core, and strength training. Do this regularly and you’ll see results in no time at all.
When I said, “I want six pack abs,” I knew I meant it. So should you.
Ripped midsections aren’t impossible to achieve if you truly put your mind and body in to it. The best (and healthiest) approach is to have a well-balanced diet and intense six pack abs training.
Six pack abs is all about learning the facts and using them to your advantage…Find a workout routine that best suits you.
Which six pack abs strategies are working well for you? Share them by commenting below.