The six pack abs diet is quite simple really. Its nutritional system includes new sets of strategies on what TYPE OF FOOD you need to eat, what TIME OF THE DAY you need to eat, and HOW OFTEN you need to eat.
There are three major food components that you need to focus on when going after well-developed abs – carbohydrates, proteins, and fats. These macronutrients, when taken at the right quantity at the right time, provide significant amounts of energy your body would need to help strengthen and define your core muscles.
Carb Your Enthusiasm
Hard-gainers are not the only ones who need carbohydrates. If you’re determined to lose those unwanted pounds and achieve a sculpted body, you’d probably want to include carbs in your diet as well. Without significant quantities of good carbohydrates (e.g. whole grains, fibrous vegetables, whole fruits) in your system, you’ll feel sluggish and burnt out before you even start doing anything.
If you really want to know the best way to get six pack abs, you need to understand how a Moderate Carb Diet can be beneficial. This is the type of weight-loss program that limits carb intake without completely depriving your body.
Good carbs are mostly found in fibrous vegetables such as broccoli, spinach and fresh greens. Cookies, cakes and bagels are high in starch and, therefore, should be eaten sparingly. You do deserve a treat once in a while, right?
Just remember that CARBS AREN’T THE ENEMY. Taking them out of the diet for six pack abs can actually do you more harm than good.
Protein Shake It, Baby
Protein is responsible for stimulating your metabolism, stabilizing your energy levels, and supporting your lean muscles 24/7. If that isn’t the best way to get six pack abs, then I don’t know what is.
Whether you’re a vegetarian or not, it’s recommended to select the type of protein that best fits your lifestyle. Eggs, poultry, and meat are essential staples in a protein diet. Protein shakes are also very good sources of this macronutrient.
Fats of Life
Fats are vital to your overall wellness, even if your goal is to simply lose the weight. When you consume the right amount of beneficial fats, your pangs of hunger don’t occur too often within the day. Therefore, including fats in your diet is the best way to get six pack abs.
There are four basic types of fats; saturated fats, which are found in animal protein like beef; trans fat, which is an artificial type commonly found in fast food; mono-unsaturated fats, which are made up of healthy fats found in nuts and other legumes; and poly-unsaturated fats, also known as essential fatty acids like Omega-3 and Omega-6.
Nutritional experts believe that fat is burned when you regularly use energy. You need to remember that the only safest fat you can eat is mono-unsaturated fats. Saturated and poly-unsaturated fats must be consumed in limited quantities while trans fat should be avoided entirely.
The best way to get six pack abs is to customize your own six pack abs diet by including all of the macronutrients. Eat the right portion of carbohydrates, protein, and fats. If you don’t know how to prepare your own diet, check out www.FatBurningMealPlans.com.
Which particular foods have you tried that work for your six pack abs? Share them with your comments below.