Everything you need to Know about your Abdominals

You would be surprised to know that there is a whole world of research done on abdominals, even though they one of the most neglected parts of your body and health.

Although a lot has to do with your genetics and others factors like your age and gender, you can still do your part and take control to keep them in shape and improve them. From the diet you take in to the various exercises you do, they can all have a tremendous impact regardless of how small they may be.

Whether or not you need or desire a flatter stomach or a six pack abs, these midsection muscles are still like any other organ that perform important functions in your body and are highly responsive to external stimuli.

Do not underestimate the power of your abdominals. Arm yourself with everything you can learn about them through these articles and reap significant benefits from maintaining them better.

Here are the latest Abdominals articles…

“How to eat like a COW & get LEAN abs fast!”

by Travis Hunt on January 30, 2012

I‘m originally from the big Midwestern city of Chicago.

And as a kid, I participated in something called the “fresh air” program.

It gave a city kid, like me, a chance to experience a totally new environment: the farm.

Every summer, I anxiously made the 3+ hour trip to Kalona- a VERY small town in the corn fields of Iowa- to see my “farm” family.

And, the one thing I always found funny was the name of the program “fresh air”. There was nothing “fresh” about the smell of that air.

PEEEEEEEWWWWWW!!!

Imagine smelling the combined waste of thousands of cows and pigs…the stench would burn a hole through even my smog-filled, city nose.

But it didn’t matter…I loved my “fresh air” family and was always excited to see them!

How to eat like a COW & get LEAN abs fast!

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They raised cattle, pigs and chickens…and occasionally turkeys.

One day,  riding out on a tractor into the enormous cattle fields, I noticed something very odd.

The cows never stopped eating (& pooping).  It was like their entire life purpose was to EAT (and…)!

But what’s funny, is that I’ve NEVER seen a fat cow on their pasture even though they ate continuously and never seemed to run– just walk enough to reach the next patch of grass.

It’s called “GRAZING” and it’s one of the surprising secrets to getting lean!

Awhile back, I read about grazing on page 50 of Tom Venuto’s popular eBook, “Burn the Fat, Feed the Muscle” and shockingly it works…really, really well.

Even though many times I eat the “wrong” foods, using this method, it’s actually HARD for me to put on fat.

How would you like to discover a way to eat, eat and eat but still burn, burn and burn excess fat.

The secret is here…


See for yourself how easy being lean can be– when you learn how to EAT like a COW ;)

To Your Success!

P.S. By the way, on p134, Tom shows you how to have your metabolism “spinning” so fast, you burn through huge quantities of food – even junk food!

Run over there now and turn your body into an excess belly-fat incinerator…

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Working Against Your Genes and Getting a Flat Stomach

by Fritz Dorado on January 4, 2012

There is a science to getting a flat stomach and it’s called GENETICS. Your genes have a lot to do with the way you look. In like manner, your genetic makeup also determines how your muscles are formed and what it would take to define them well.

That’s why fitness regimens really do vary because that’s how our bodies were designed – each being unique and distinct. Look around you. Body shapes and muscle definition are really different for every individual.

No wonder the work involved in getting a flat stomach varies from person to person.

We inherited our genes from our parents, so it is most likely that we look very similar to them and our close relatives. Your genes not only establish the way you look, but also the way stored fat is burned when you exercise. Differences in metabolism could be the reason why you burn fat slower than your peers.

Be that as it may, you can still up the ante by including high-intensity cardio exercises and rigorous abs training in your fitness program to effectively burn stubborn body fat.

There are so many cardiovascular workouts for getting a flat stomach. You’ve got running or jogging, which has been a favorite physical pastime for years. Swimming, yoga, martial arts, dancing, boxing, and rowing are all very good cardio workouts as well.

You can do one or mix it up by doing at least three kinds every other day. The possibilities are endless really. What should remain constant is warming up right before engaging in any of these activities and cooling down afterward.

As for targeted abs workouts, there are just so many exercises to choose from. You have regular floor crunches, ball crunches, leg lifts, curls, bicycle exercises, sit ups, weighted sit ups, and a lot more. All of these will help you a great deal in getting a flat stomach.

Pick the ones that you think work best for you and don’t be afraid of a little trial-and-error. You’ll find out soon enough if you try each one for a period of time. If you start to feel that your abdominals are tighter or if they even look better in the mirror, then that only means the exercise you’re doing is working best for your body type.

You may not look exactly like your favorite Hollywood celebrity or don the same washboard abs as your much admired athlete. But getting a flat stomach can still be a reality regardless what your genes say. Just keep eating right, perform intense exercises to burn stubborn fat, and really work your butt off.

How have you conquered your genes to a flatter stomach? Share your own story below.

3 Parts of a Complete Advanced Workout for Abdominals

December 16, 2011
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Targeted abdominal exercises are great – they zone in on those “difficult-to-reach” abdominal muscles and work your muscles hard. However, if you’re really serious about getting six pack abs, you’ll need an advanced workout for abdominals. I used to have this notion that if I just did an insane number of sit ups everyday, I’d [...]

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How Do Cardio Exercises Help You Achieve A Sexy Flat Stomach

December 8, 2011
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The key in getting a sexy flat stomach is through cardio exercises. All of the cardio exercises, as long as they get your heart rate up and increase your metabolism, can burn fat off your body, including the stubborn fat deposits in your belly. The last portion of your body that sheds fat is your [...]

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Diet For A Flat Stomach – Why Starving Yourself Doesn’t Work

November 11, 2011
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The best diet for a flat stomach doesn’t involve starving yourself but practicing correct eating habits. Did you know that our body is designed to store fat? Yes, our bodies store fat because of our ancestral evolution. Our ancestors have experienced food scarcity unless they can hunt successfully in the wild. The human body evolved [...]

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