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How to Successfully Follow a Simple Abs Diet…

Practically almost every day, you will find new research on what can be good or not for your abs diet. It can be an overwhelming and confusing ordeal to plan out your meals, just with this endless or even sometimes contradicting information.

However, this can all be made easier if you weed out fact from fiction and know the real score on which foods and eating habits can truly be healthy for your abs.

The following articles offer useful insights on certain foods you have often wondered about and even provide important discoveries to those you have not even given a single thought. Some of them contain personal testimonies so you can be assured these methods are not just theories but have been tried and tested.

By opening up your mind to more practical information about your abs diet with these articles, you can ease your goal to healthier, more gorgeous abs.

Here are the latest abs diet articles…

EAT a donut soda for breakfast?

by Travis Hunt on January 28, 2012

When I was a little kid, I used to rush home from school so that I could watch after-school cartoons.

My favorite cartoons to watch were:

- He-man and the Masters of the Universe – Spider-Man and His Amazing Friends – Transformers

Remember those?

I loved the action, adventure and even an occasional lesson that these cartoons offered.

And it never failed, at some point during the cartoon a cereal commercial would come on.

Whether it was Lucky charms, Froot Loops, or Fruity Pebbles, at the end of the commercial they would say that their cereal was “part of a complete breakfast”…

It included:

- Their cereal at the very center – a glass of milk – a glass of orange juice – and a slice of toast

As a kid, I never thought to challenge this and always tried to have this “complete breakfast”…

And also a Flintstones vitamin.

I had always assumed, back then, that everybody had my best interest in mind.

It never dawned on me, that this “complete breakfast” could be a deliberate attempt purely design to get me to buy there cereal.

But as an adult, I learned just how harmful eating these cereals for breakfast can be to my body and to maintaining lean abs.

A quick Google search, and I found that this “complete breakfast” (cereal, glass of milk, glass was juice, slice of toast) had as much sugar as if I had eaten a donut and a can of soda for breakfast.

What a scam!

Here is what you can learn from all of this:

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Simple Lean-Abs Tips & Tricks for Busy People!

1) Never trust a popular food company to give you unbiased, truthful information about how to eat a healthy diet.

2) Always read the nutrition label and determine how much fat, sugar and chemicals are in the product.

3) learn how to eat a balanced, nutritious diet that keeps you lean and healthy for a lifetime (from a source not tied to the food industry)…

And the best information I found on how to sift through the Food Industry’s LIES and eat for a flat-belly on auto-pilot is from Isabel.

Her extremely popular book gives you the code the big-dawgs on “Food Profit” street are fighting to keep from you…

Beat them at their own game…

All the best!

P.S. When it comes to having a lean body, breakfast is the most important meal of the day…

…don’t fall for the tricks and scams that the food industry has put out there to keep you uninformed, unhealthy and “unlean”.

Why not take charge of your lean body diet now?

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top 3 biZaRRe diets

by Travis Hunt on January 20, 2012

Here’s something I think you will find interesting if not completely biZaRRe…

So after finally buying and reading over Isabel Del Rios’ popular eBook where she goes into great detail on how to eat real food AND still be lean…

I curiously did a couple of Google searches to see all the crazy diets that are out there.

Here is a list of the top 3 most ridiculous:

* The Air Diet (breathatarian) – this is where you literally suck air and pretend that you’re actually eating a delicious, tasty meal.

What?!

EVen if this worked, there are some parts of the country where the pollution is so bad, you’ll probably get fat from “eating” all the dirty-air calories!

* The Cotton Ball Diet – this is where you grab a handful of cotton balls and stuffed them in to your mouth until you’re full.

You may feel full and have almost no calories but wouldn’t this make you constipated?

* The Tapeworm Diet – this is where you intentionally ingest the eggs of tapeworms so that they grow and feed on the food inside your intestines.

Believe it or not, people are actually doing this and claimed to lose 1 to 2 pounds a week.

Hello?! You just ingested a big, dangerous worm just to lose weight.

N-A-S-T-Y!!!

Okay, I know these were out there–even though true…

And you’re probably not doing anything like this in order to lose fat and get lean abs.

But, if you’re following the “common wisdom” on how to eat to lose weight, chances are extremely high that your eating strategy is not giving you the maximum fat burning results.

I mean, since you have to eat. Why not make eating real foods something that naturally and automatically torches your excess belly fat.

Find out which foods are extreme flat-belly foods and the 4 foods you should never eat…

To your success,

PS. Here’s what Cindy Standifer said about Isabel’s program:

“I’m Not Starving and I LOVE My Life!”

“Before I found Isabel’s nutrition tips online, I ate a diet consisting of a dangerously low amount of fat each day. I thought all fat was bad. Now I know Almonds, Flax seeds & Walnuts are good for me! At first I was scared to eat HEALTHY fats but once I did the pounds started coming off to my surprise! Calories used to be the first thing I looked at on a box, not caring what the ingredients were. Now Isabel has helped me train my mind differently. THE INGREDIENTS are the FIRST place you look! Her program broke my plateau. I’ve never been overweight but I felt like the scale was STUCK at 145 pounds no matter how much I worked out. Now I’m finally at my dream weight. I’m happy, I’m not starving, all of my co-workers and ex-boyfriends are jealous and I love my life!”

Start EATING and stripping off the belly fat fast…

Know of additional strange diets? Share them with us by sending your comments below.

fat sick and nearly DEAD

January 19, 2012

The other day, I sat down to watch Fat, Sick and Nearly Dead on Netflix. It’s about a really cool AUSTRALIAN guy named, Joe Cross, that had a typical AMERICAN story… He’s incredibly busy with life (e.g. career, social life, etc.) and, like many of us, neglected his health until at a whopping 325lbs, he [...]

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GOOD news about saturated fats

January 15, 2012

Every few years the Food Industry overlords get a HUGE bee in their bonnet and pick something that they find as the world’s “worst” thing to eat. We’ve gone from: don’t eat fat to…avoid carbs to…never eat saturated fats… But a few years later, “new” studies find that something else is the worst thing and [...]

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stRanGe but common FAT habit

January 10, 2012

Shortly after I graduated from college, I worked for a big engineering company… While there, I discovered that my boss had one of the strangest habits. He rarely ate real food during the day… Every now and then, I might see him eat a small salad. But mostly he… Drank diet Coke. All day. Every [...]

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