11 minutes to get ripped

Think you have no time to exercise?

Well, after skimming through an article in November’s issue of Men’s Health, I realize that this excuse is no longer gonna fly.

In fact, you can do a blood-pumping, fat-busting, get-ripped abs workout in just about 11 minutes

Yep! 11 minutes!

So ditch the old and tired “I don’t have time” excuse (that’s so
2011), take a deep breath and prepare to burn off your gut-blubber faster than you ever thought possible!

And what’s funny, is that I ACCIDENTALLY found this little gem workout on page 121 of the truth about abs.

He calls it, “My Advanced Secret Weapon Exercises” and it does everything you need a workout to do: tone/build muscle and melt off belly fat like a torch.

But it does it all in minutes – not hours!

And the results?

Let’s just say: you do this workout for just a few weeks- giving it all you got…

and I can guarantee you’ll be shocked and amazed at how great you look and how fast the results came.

Ok…

Still worrying about time?

Well here are a few ways to find the 11 minutes you need:

1) Log off of Facebook – studies have shown that you spend at least 15 minutes a day on Facebook. There’s your 15 minutes.

2) Record your tv shows and skip through the commercials – an hour-long show is really only about 40 to 42 minutes of real content. The rest are commercials. There is 18 to 20 minutes right there.

3) Check your e-mails only once or twice a day – checking e-mails is probably the biggest time killer. Cutting back on this will easily give you another 15 to 20 minutes each day.

Okay!

No more excuses…

Zoom on over to the truth about abs and start getting the body that you deserve in record time…

To a lean you in 2012!

PS. Also, on page 14, Mike shows you how to take control of what you eat (a huge part of getting lean abs) without doing some ridiculous fad diet or starving yourself.

It’s all there… Just add YOU…

The Power of Hypnosis for Weight Loss Revealed!

Needless to say, hypnosis is now one of the trends in weight loss thanks to a segment about the topic in The Doctor Oz Show. Of course you’ve heard this and probably think that the idea is absurd. However, hypnosis for weight loss might be the answer to what many people are searching for in terms of fast and effective weight reduction.

This fact is verified by Dr. Oz and numerous experts. Listen to this. Dr. Oz stated in his show that hypnosis can be useful to prevent over eating which is the main problem for people who are trying to lose weight.

Paul McKenna who is a best selling author in Great Britain demonstrated his way of using hypnosis for weight loss. He also has a Ph.D. in human behavior and is a well-known international television host. Fact! According to McKenna, food craving is a behavior that is learned thus it can be unlearned. Moreover, he believes that the mind can be reprogrammed so that the person would eat less, resulting to weight loss.

What is Hypnosis?

This statement is supported by Shlomo Vaknin, a certified hypnotherapist and Neuro Linguistic Programming master practitioner. Interestingly, hypnosis is a natural state of mind that everyone experiences daily. Whenever a person “zooms out” he/she is in a state of hypnosis.

You won’t believe this one!  Many studies have already proven that it is a natural state wherein the subconscious mind can be accessed. Since this is where memories, habits and beliefs are stored, being able to access this state means that habits can be modified for whatever purpose such as eating less or quitting smoking. Just plain awesome, isn’t it?

Patterns that Prevent Weight Loss

Want more proof? According to McKenna, there are two patterns that prevent people from losing weight. Now listen closely! He claims that hypnosis is an effective tool to modify these patterns for the goal of weight loss.

The first pattern is emotional eating. This is the problem of most people who are overweight. They use food to fill a gap in their life and make them feel good temporarily. The second pattern is obsessive dieting. Some people jump from one diet to another but always fail to stick with it thus weight loss is not achieved.

Advantages of Hypnosis for Weight Loss

Okay, let’s talk about the pros of hypnosis for weight loss. The main advantage of using hypnosis for weight loss is that it is neither a magic trick nor a myth. Hypnotherapy deals with reasons why the patient is overweight. Usually, when these reasons are properly dealt with, the problem is permanently solved and the result is weight loss. To stress again, hypnotherapy basically promotes permanent lifestyle changes.

Another advantage is that hypnosis is non-invasive and very safe as long as it is done under the supervision of a qualified hypnotherapist. Hypnotic therapy is also very individualized wherein sessions are adapted according to the particular needs of each patient. This is one of the reasons why it has a high success rate.

Disadvantages of Hypnosis for Weight Loss

Let’s face the fact that there will always be cons. We can see that the main disadvantage of using hypnosis for weight loss is the lack of statutory regulation of hypnotherapists. As a result, there are many unqualified and even deceitful practitioners who are just after other people’s hard-earned money.

Now read these facts very carefully. Another disadvantage is that hypnotherapy is not recommendable for people with epilepsy and serious psychological disorders such as post-traumatic stress disorder and split personality. Additionally, the process takes a lot of work and is definitely not an instant miracle solution. Hypnotherapy for weight loss may not work for everybody.

The most important facts are out, folks! Weigh the pros and cons. You be the judge of this benefit!

Have you tried other alternative methods to losing weight? Share them with us through the comment box below.