Measuring your body fat percentage can be the first BIG step you take to develop six pack abs. Combined with proper nutrition, limitless resources for core-targeting exercises, and massive support from family and peers…there’s really no stopping you. Math isn’t my most favorite subject in the world, and I’m sure most of you feel the [...]
The first time I heard about “8 pack abs” I instantly thought it was just a myth. I mean, a six pack is already quite a challenge to get AND maintain; 8 pack abs are simply IMPOSSIBLE. Or so I thought… I found out later on that 8 pack abs are indeed attainable. With determination, [...]
There are 5 factors that set you back from getting six pack abs. These five make it more difficult for you to get the body you desire. Rectifying these factors is the best way to get 6 pack abs. 1) Poor Diet I used to eat a lot of junk back in the day. I’d [...]
A friend of mine once told me, “I want six pack abs just like yours.” I felt elated, I tell you; it was a boost to my ego like nothing else. But, truth be told, I still think I have a long way to go before achieving THE six pack I’ve wanted for years. I [...]
Do you want to know how to get abs? There are so many formulas and fitness programs full of empty promises out in the market today that it’s very hard to tell which ones really work. Knowing the three most valuable components of a successful fitness plan, however, can spare you from having to deal [...]
