Top 10 Ways to Burn Belly Fat Fast

You know what you want but you just don’t have a clue what to do. We’ve all been in that situation many times. Wanting to burn belly fat fast is just one of them.

I’ll tell you right now that doing just one technique won’t get you fast results. You can diet all you want or exercise like there’s no tomorrow, but without incorporating the two, you’re actually just delaying your progress. Isn’t time to separate the myths from the truth about six pack abs and get real results?

Check out these 10 fitness and lifestyle tips that are definitely going to help you get that flat, sexy tummy you’ve wanted for a very long time.

1. Know your body fat percentage. Before solving the problem, you need to know what it is. Or, in this case, HOW MUCH it is. Once you get your fat percentage, you will be more aware of your body and ultimately be able to burn belly fat fast.

2. Step up your full body workout. Performing well-rounded exercises will prepare your whole body for targeted muscle training and future intense workouts.

3. Get into sports. I’m talking about heart-pumping and challenging physical activities – rowing, triathlons, martial arts, boxing, dancing, or any task that engages your abs and other muscle groups as well.

4. Strength and weight training. Studies have shown that building muscle through strength and weight training can increase your metabolism and, as a result, burn belly fat fast.

5. Spend money only on the things that count. Invest on affordable yet effective and long-term exercise aids like a yoga mat, an exercise ball, a medicine ball, and some workout videos.

6. Perform abs-specific workouts. Directly targeting the problem area with crunches, bicycles, and other abdominal muscle exercises can only create optimum conditions for burning fat and help you to build abs fast!

7. Eat fat burning foods. We’ve got the physical fitness aspect covered; now it’s time to work on your diet. Incorporating fat burning foods like green vegetables, citrus fruits, beans, peppers, and root crops can certainly burn belly fat fast.

8. Stay clear of unhealthy, fatty foods. In relation to the previous point, loading up on excessively fat and high-cholesterol foods will only set you back.

9. Keep your stress levels at a minimum. Cortisol, a hormone released by your body when under extreme stress, is said to increase fat production around your midsection. It also causes your appetite to spike. By maintaining a relaxed attitude, you avoid the chances for over-indulging, especially with junk food.

10. Get enough sleep. Just like any hardworking machine, your body will need to recharge and restore expended energy. Making time for sleep paired with a conducive sleeping environment will ensure that your body gets ample rest.

In summary, burn belly fat fast with these 10 highly adaptable strategies and start to see results in just days. You’ll feel good about yourself, radiate positive energy on to others, and, more importantly, you’ll look better than you’ve ever had.

Among all 10, which has been the easiest or hardest for you? Let me know your own story by commenting below.

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Brown fat: How to Make Your Body Burn Calories with Fewer Workouts

So you want to get rid of excess fat? Lots of people want to get rid of them to improve appearance but you probably know that this goal can give you more than that. Excessive fat can lead to several diseases including heart attack and diabetes 2.

Have you seen the “Body Fat Burns More Calories” MSCNBC show? There were a lot of studies about brown fat, which is seen to be useful for weight loss. For years, scientists aimed to reveal the fascinating weight loss properties of brown fat because of the growing problem in obesity. This can also help if you want to enjoy life by having a fit body.

Adipocytes: Brown vs. White Fat

There are two forms of adipocytes. The first one produces fat tissues that store energy in the form of fat. They are called white fat or white adipose tissue. You can see them below your abdominal area as well as in thighs and arms. The second one produces heat and energy. In effect, more calories are burned. They are referred to as brown fat or brown adipose tissue.

What is Brown fat?

Brown fat is produced within human bodies. Initially, researchers and scientists thought that they are present only in babies. However, a study conducted by Joslin Diabetes Center’s scientists proved that they are still present in adults mostly around the neck. They only become less active as a person grows up. Do you want more proof? Dr. Sven Enerbäck in Sweden’s University of Gothenburg got the same results.

The amount of brown adipose tissue in the human body differs according to different factors including age and glucose levels. You have more brown adipose tissues when you are younger and as you maintain a normal glucose level. In addition, studies show that females have more brown adipose tissues than males.

Brown fat and Metabolism

You can burn 20% of the calorie intake with only 50 grams of brown fat. This equates to 500 calories in an average calorie intake. This is definitely a big help to you if you have a slow metabolism. Activating brown adipose tissue is clearly the solution if you cannot afford to work out because of busy lifestyle.

Basically, brown adipose tissues are very effective in maintaining the balance between calorie intake and calorie burning. At any rate, you may burn more calories even without workout with brown fat.

How to Activate Brown fat?

You don’t have to spend money to activate brown adipose tissues in your body. They are responsible mainly for burning fat and producing heat and energy. As a matter of fact, they are more active during cold weather. You can activate them by taking cold showers or staying at cold rooms. This will make you hungry so be cautious about eating more when trying to activate brown adipose tissues. You should also eat foods that help in activating brown adipose tissues.

Brown fat Foods

The foods that can help you increase active brown fat in your body are those that are rich in lean protein and healthy fatty acids. Here are a few examples:

  • fish especially tuna and salmon
  • lean beef and steak
  • chicken breast
  • turkey
  • dairy products such as eggs, cheese, low-fat milk and non-fat yogurt

Now that you’ve learned about brown fat basics, you be the judge of this benefit!

Are you aware of other additional brown facts that I missed? Share your knowledge by leaving a comment.

Top 3 Flat Stomach Tips

Getting a flat stomach is very doable. All you need are some sure-fire flat stomach tips to get you started. Fortunately for you, you’ve come to the right place.

Doing countless sit ups or eating a low-fat diet is beneficial, but here you will also learn about good exercise practices that will help burn belly fat faster and other flab-eliminating techniques.

Tip #1: Eating less calories than you burn.

Working out constantly can help trim the fat, but if you eat relentless amounts of fat or simply don’t care about how many calories you end up consuming for that day, then you’re pretty much stuck.

Eat fewer calories than you actually burn – this is the first of three flat stomach tips.

Generally, women can burn around 1,500 to 1,600 calories per day. Meanwhile, men are capable of burning around 2,500 calories. Regardless of your sex, you can definitely burn more calories if you perform full body exercises regularly.

Counting the calories you take in or burn is not really necessary, but if you find the time to do so, that’s OK, too. Simply be aware of how much you eat and how much exercise you do. At the end of the day, you’ll feel really good about yourself if you don’t overeat and work up a sweat with ample exercise.

These diet flat stomach tips could work better if you utilize other tools, such as calorie counters. They’re usually available at the supermarket, your local pharmacy, or even at your doctor’s.

Just having a general idea how many calories a particular kind of food has will help you make better diet choices. Once you’re aware how much calories a bag of chips has, I wouldn’t be surprised if you started to snack on healthier options, such as vegetable sticks and nuts.

Tip #2: Keeping it firm and tight with elastic clothing.

Steam baths, slimming massages, and clinical body wraps can help you feel better about yourself, but they’re not the best flat stomach tips around. They’re not the most practical solutions either.

A great way to keep excess fat from jiggling and burning some of it in the process is by wearing breathable elastic clothing or synthetic rubber pants. These affordable reinforcements are available in fitness stores and dance specialty shops, since they are usually worn by dancers.

Wearing them under or over your regular workout clothes will help insulate more heat thus burn more fat. It will also help firm up body parts that are susceptible to sagging.

Tip #3: Good posture goes a long way.

Good posture is the last of the three flat stomach tips. Not only are you promoting correct bone structure and sufficient blood flow, but you’re also allowing your body to LOOK good – that in itself can help take inches off your belly.

Every time you sit or stand, imagine someone hovering above pulling on a string that’s attached to the topmost part of your head. Keep your shoulders back and suck in your gut. Try catching a glimpse of yourself in the mirror and see how much better you look by simply correcting your posture.

These 3 great flat stomach tips will definitely take you to the next level of your fitness program. Go ahead and try it!

Add to the list. What’s your number 4 tip to a flat stomach? Leave your own tips below.

Powerful Ways How to Lose Lower Belly Fat

Have you ever purchased costly belly-trimming equipment because of its tempting ad? How many times have you been tiring yourself out doing hundreds of leg raises along with crunches and sit-ups thinking it is the ultimate fix on how to lose lower belly fat? It could take you years, but just between you and me, don’t be fooled by tons of deceitful fitness myths out there. Now, if you’ve ever thought about going under the knife or spend thousands of dollars to lose excess belly fat, well you don’t want to miss this article!

There is nothing wrong with a cry of desperation because you’ve done almost everything and nothing works!  You might be thinking this article is all about liposuction, but no, it’s not. If you have thought about breaking the bank, exhausting all your resources to resolve your tummy issue, I’m here to stop you. Focus here, strange but true—people usually overlook the simplest solution when resolving their problem.

In this case, the unfussy way to get that fabulous, flat lower belly only requires knowledge and discipline. Did you know that creating a calorie deficit and forcing the body to use these stored fat as a source of energy are the key secrets how to lose lower belly fat? Sounds surprisingly simple, isn’t it?

The further on you read, you’ll begin to understand how to create a calorie deficit and the hassle-free workout that can guarantee visible results. Remember, instant results are short-lived, what you truly need is a long-standing fitness and better physique.

First of all, let me just tell you about what you’re doing wrong. Most people think spot reduction is the answer to lower belly fat. Spot reduction is a myth and it has been disproven several years ago. Doing endless reps of abdominal exercises has no effect when it comes to making the abdominal muscles more visible if there is a significant amount of fat covering this area.

The First Way to Create a Calorie Deficit— Diet

OK, let’s begin. Diet is the easiest way to create a calorie deficit. Forget about extreme diet, this no-nonsense advice simply means to eat less than what your body requires. Let me show you. For example, a 120 pound woman needs about 1200 calories a day in order to maintain her weight. In order to lose weight, she needs to cut about 300-400 calories a day. In this way, the body is forced to use stored fat as a source of energy.

Diet is very important because even if you exercise several hours a day but you eat more calories than you need, you will not lose weight, in fact you might even gain weight. A proper diet is surely one of the best ways of how to lose lower belly fat.

The Second Way to Create a Calorie Deficit: Exercise

Now, let’s talk about exercise. If you wish to lose the extra flab in your belly in a short amount of time, exercising is the simple and healthy solution. To put it briefly, cardiovascular exercise and weight training are both important in terms of exercising; in fact these are the best exercises on how to lose lower belly fat.

Cardiovascular exercise burns the most calories in a short time period. Weight training is also important, in fact, many studies have already proven that that metabolism increases up to 48 hours after a weight training workout. For best results, you can also do a combination of the two types of exercise.

Power up Your Abs with Abdominal Exercises

Abdominal exercises should be included in the exercise program in order to strengthen the abdominal muscles as these are central for different body movements. Just keep in mind that hundreds of crunches or leg raises won’t help you lose belly fat faster.

Surely, people love instant results, but remember, your belly fat didn’t accumulate in a couple of weeks so don’t expect it to disappear in a couple of weeks either. In other words, be patient when it comes to weight loss because even the best ways of how to lose lower belly fat will not give you visible results in a short amount of time.

Have you discovered other means to lose lower belly fat? Add your tips by sharing them using the comment section.

Working Against Your Genes and Getting a Flat Stomach

There is a science to getting a flat stomach and it’s called GENETICS. Your genes have a lot to do with the way you look. In like manner, your genetic makeup also determines how your muscles are formed and what it would take to define them well.

That’s why fitness regimens really do vary because that’s how our bodies were designed – each being unique and distinct. Look around you. Body shapes and muscle definition are really different for every individual.

No wonder the work involved in getting a flat stomach varies from person to person.

We inherited our genes from our parents, so it is most likely that we look very similar to them and our close relatives. Your genes not only establish the way you look, but also the way stored fat is burned when you exercise. Differences in metabolism could be the reason why you burn fat slower than your peers.

Be that as it may, you can still up the ante by including high-intensity cardio exercises and rigorous abs training in your fitness program to effectively burn stubborn body fat.

There are so many cardiovascular workouts for getting a flat stomach. You’ve got running or jogging, which has been a favorite physical pastime for years. Swimming, yoga, martial arts, dancing, boxing, and rowing are all very good cardio workouts as well.

You can do one or mix it up by doing at least three kinds every other day. The possibilities are endless really. What should remain constant is warming up right before engaging in any of these activities and cooling down afterward.

As for targeted abs workouts, there are just so many exercises to choose from. You have regular floor crunches, ball crunches, leg lifts, curls, bicycle exercises, sit ups, weighted sit ups, and a lot more. All of these will help you a great deal in getting a flat stomach.

Pick the ones that you think work best for you and don’t be afraid of a little trial-and-error. You’ll find out soon enough if you try each one for a period of time. If you start to feel that your abdominals are tighter or if they even look better in the mirror, then that only means the exercise you’re doing is working best for your body type.

You may not look exactly like your favorite Hollywood celebrity or don the same washboard abs as your much admired athlete. But getting a flat stomach can still be a reality regardless what your genes say. Just keep eating right, perform intense exercises to burn stubborn fat, and really work your butt off.

How have you conquered your genes to a flatter stomach? Share your own story below.