Today, I want to share a story about Peter Carvell.

Let’s face it, no one decides one day to consciously become grossly overweight with extra cottage cheese all over their body.

That’s something in your younger years you may have thought was “not going to happen to you”.

You’d never become that guy or that girl that people secretly point to and comment about at the beach.

This is where Peter found himself. At a whopping 270 pounds and more than 30% body fat when he looked into the mirror he found that he had become “that guy”.

“that guy” with his stomach spilling over his belt

“that guy” women ignored in a bar or club

“that guy” embarrassed to take his shirt off on the beach

“that guy” who looked way older than he was.

…the “fat guy”.

I’m not sure where you find yourself body wise. You may not even be as overweight as Peter.

But when you look in the mirror, do you like the body that you see looking back at you?

If you’re midsection is not where you want it to be, why not do something about it?

This is the program that helped Peter get from 276 pounds, with more than 30% body fat, down to 176 pounds of lean, taut muscle with only 6% body fat.

Will you be next?

www.NoNonsense6Pack.com

When you get to the page scroll, down a little to see the actual before and after pictures of Peter (very inspiring).

LOVE what you see in the mirror!

P.S. You could probably spend a few weeks researching the best ways to lose belly fat and get the abs of your dreams…

but, before you do go to this page, scroll down and find out the six dirty little lies that will keep you from quickly getting, tight lean abs…

www.NoNonsense6Pack.com

Are you faced with a fate similar as Peter’s? Let me know how I can help by adding your story below.

Years ago in high school gym class, our teacher explained the importance of cardiovascular exercise.

He told us about the so-called “fat burning range”.

The range where your heart pumped between 50 and 70% of its maximum heart rate.

And after about 20 min. in this range, you supposedly burned excess body fat.

So in theory, an hour of “cardio” burns 40 minutes worth of fat.

It turns out..

My teacher gets a big FAT ‘F’ when it comes to maximizing belly fat loss!

Don’t get me wrong, if you spend HOURS a week on a treadmill steadily jogging until your eyes glazed over, you do destroy SOME excess fat.

But who wants to spend 3-4 hours a week doing ‘cardio’…

It’s soooooooooooooooooo BORING!!!

But here’s the really bad news:

If that’s all you do, you make it EASIER to pack on MORE fat later.

Why?

Because, anytime you lose weight you lose both fat AND metabolism-boosting muscle…

Lower metabolism = excess fat magnet!

The truth about ‘cardio’:

1) it takes a strategy that includes the right muscle-building exercise

2) it takes the right kind of cardio (not steady-paced cardio)

3) it doesn’t take hours a week

If you’re tired of struggling and fighting with your body to keep the fat off and don’t have an extra 10 hours each week to spend at the gym…

Sprint on over to Turbulence Training and find out why hundreds of thousands of people around the world have achieved spectacular results in the minimum amount of time…

All the best,

P.S. Learn the 5 Fat Loss & Cardio Myths that’s keeping you fat- even when you do all the ‘right’ things!

Did you have a similar experience? What “facts” have you learned in school that proved to be false? Let us know by adding your comments below.

Just finished watching one of my favorite episodes of “Family Guy”…

It’s the “He’s Too Sekxy for His Fat” episode (rerun).

The one where Peter (the fat and jolly main character) gets liposuction.

He even gets a new butt because he said “the old one had a crack in it”. haha

He becomes so beautiful that he joins the “Beautiful People’s Club” (this actually exist, BTW).He soon discovers an entirely new
world…

…where everything and everyone caters to him simply because he’s beautiful.

Soon, he becomes obnoxious to his family and a total jerk to his friends.

And in typical “Family Guy” LOL irony, Peter finds himself falling into a big vat of lard.

His “eat everything in sight” instincts take over and he eats through the lard and winds up in a hospital- fat as ever!

This got me thinking about all the tricks and shortcuts many of us try to get lean abs (and believe me I’ve tried many of them; nothing medical).

But…

The truth is, there are no long-term shortcuts to getting lean abs.

In fact, short-cuts are at best minimally effective (in the short-term) and at worst, downright DANGEROUS!

Why not get results using real science and methods that have been proven by hundreds of thousands of folks around the world?

The benefits?

- Long-term success

- Healthy body

- FAR less cost

- Great sense of accomplishment and fulfillment

Bring out your beautiful person by having a healthy, LEAN body.

Why not start today?

All the best,

P.S. This lean abs program contains most of the secrets that by fitness competitor friends share with me about getting “show ready”
abs fast!

Why not learn the burn-fat secrets that only the pros know?

What other reasons have you realized to avoid taking short cuts? Let us know by adding your thoughts below.

There are a lot of myths about weight loss— lose pounds in 5 minutes, fast weight loss, instant weight loss, and other compelling ads. The truth is it surprises me why many people get fooled by such unproven techniques. Listen. The key is knowing how to dig up accurate information and how to put it into practice.  You’ve probably heard about Interval training. Do you want to learn more about it? Now I would like to help you.

What is Interval Training?

Ok, let’s start. Basically, interval training is a type of exercise that consists of an activity performed at a high intensity for a period alternated with periods of low intensity. This activity is performed around 15-30 minutes alternating between the two periods or intervals.

So let’s talk about the 2 intervals used in Interval training: Sprint Interval and Rest Interval.

Sprint Interval

Listen here. The period of high intensity is also called sprint intervals. It can either be measured by time or distance. An example would be sprinting or running as fast as you can for 30 seconds or for a distance of 100 meters.

Rest Interval

The period of low intensity is also called rest period or rest interval. It’s important to understand that during this period/interval, the person performing the activity doesn’t stop but continues to perform the activity at a low intensity, allowing him/her to recover from the high intensity period.

Read these facts carefully. The length of the rest interval depends on the fitness level of the person and kind of sprint interval performed. This is very important in interval training because the rest period allows you to perform sprint intervals at the optimum intensity.

Is Interval Training the Best Way to Burn Fat?

Absolutely. You don’t want to miss this one! Many studies have already proven that high intensity interval training (HIIT) helps burn fat up to 9 times compared to regular aerobic exercise. Fact! Notably, this is because HIIT drains the muscles of their inbuilt source of energy. It can take up to two days for this to happen.

During this time, the body uses fat reserves as a source of energy. This is only the immediate benefit of HIIT. In the long run, this type of exercise increases the body’s ability to convert energy directly into the muscles. This results to the immediate use of consumed carbohydrates instead of storing it as fat. Interestingly, HIIT turns your body into a fat burning machine.

Types of Interval Training

Pay close attention! Interval training has two major types, namely fitness interval training and performance interval training. The difference is the intensity and duration for the sprint intervals and rest intervals. For people who are just trying to lose weight, fitness interval training is ideal. On the other hand, performance interval training is for athletes and advanced fitness enthusiasts.

Basic Interval Training Routine

I’ll get straight to the point. A basic interval training routine would start with a warm-up period of 5 minutes. Pick any cardiovascular activity like running or using any cardiovascular machine. Follow the warm-up period with 1-2 minutes of a sprint period or perform the chosen activity as hard as you can.

After the sprint period, perform the activity at a low intensity allowing your heart rate to go down for about 2-3 minutes. Repeat this 5-10 times or until you complete 15-25 minutes, then follow with a cool down period of 5 minutes. This interval training is to be done 3 times a week with one day rest in between.

Is Interval Training for You?

The bottom line is this. Interval training is a good way to lose weight, break a weigh loss plateau, improve fitness/performance and improve recovery time. However, it is not for everyone. People with cardiovascular problems, knee/ankle problems or low fitness levels may encounter problems with interval training.

Now, keep in mind that it is still best to check with your physician before starting interval training or any form of exercise. Let’s examine this idea closely. For people with low fitness levels, it is better to build up fitness levels before trying interval training. People with knee/ankle problems will have difficulty in running but can use cardiovascular machines like elliptical trainers and stationary bikes for their interval training routine.

What is your typical interval training routine? Share it with us by leaving your comments below.

Have you ever purchased costly belly-trimming equipment because of its tempting ad? How many times have you been tiring yourself out doing hundreds of leg raises along with crunches and sit-ups thinking it is the ultimate fix on how to lose lower belly fat? It could take you years, but just between you and me, don’t be fooled by tons of deceitful fitness myths out there. Now, if you’ve ever thought about going under the knife or spend thousands of dollars to lose excess belly fat, well you don’t want to miss this article!

There is nothing wrong with a cry of desperation because you’ve done almost everything and nothing works!  You might be thinking this article is all about liposuction, but no, it’s not. If you have thought about breaking the bank, exhausting all your resources to resolve your tummy issue, I’m here to stop you. Focus here, strange but true—people usually overlook the simplest solution when resolving their problem.

In this case, the unfussy way to get that fabulous, flat lower belly only requires knowledge and discipline. Did you know that creating a calorie deficit and forcing the body to use these stored fat as a source of energy are the key secrets how to lose lower belly fat? Sounds surprisingly simple, isn’t it?

The further on you read, you’ll begin to understand how to create a calorie deficit and the hassle-free workout that can guarantee visible results. Remember, instant results are short-lived, what you truly need is a long-standing fitness and better physique.

First of all, let me just tell you about what you’re doing wrong. Most people think spot reduction is the answer to lower belly fat. Spot reduction is a myth and it has been disproven several years ago. Doing endless reps of abdominal exercises has no effect when it comes to making the abdominal muscles more visible if there is a significant amount of fat covering this area.

The First Way to Create a Calorie Deficit— Diet

OK, let’s begin. Diet is the easiest way to create a calorie deficit. Forget about extreme diet, this no-nonsense advice simply means to eat less than what your body requires. Let me show you. For example, a 120 pound woman needs about 1200 calories a day in order to maintain her weight. In order to lose weight, she needs to cut about 300-400 calories a day. In this way, the body is forced to use stored fat as a source of energy.

Diet is very important because even if you exercise several hours a day but you eat more calories than you need, you will not lose weight, in fact you might even gain weight. A proper diet is surely one of the best ways of how to lose lower belly fat.

The Second Way to Create a Calorie Deficit: Exercise

Now, let’s talk about exercise. If you wish to lose the extra flab in your belly in a short amount of time, exercising is the simple and healthy solution. To put it briefly, cardiovascular exercise and weight training are both important in terms of exercising; in fact these are the best exercises on how to lose lower belly fat.

Cardiovascular exercise burns the most calories in a short time period. Weight training is also important, in fact, many studies have already proven that that metabolism increases up to 48 hours after a weight training workout. For best results, you can also do a combination of the two types of exercise.

Power up Your Abs with Abdominal Exercises

Abdominal exercises should be included in the exercise program in order to strengthen the abdominal muscles as these are central for different body movements. Just keep in mind that hundreds of crunches or leg raises won’t help you lose belly fat faster.

Surely, people love instant results, but remember, your belly fat didn’t accumulate in a couple of weeks so don’t expect it to disappear in a couple of weeks either. In other words, be patient when it comes to weight loss because even the best ways of how to lose lower belly fat will not give you visible results in a short amount of time.

Have you discovered other means to lose lower belly fat? Add your tips by sharing them using the comment section.

That’s why fitness regimens really do vary because that’s how our bodies were designed – each being unique and distinct. Look around you. Body shapes and muscle definition are really different for every individual.

No wonder the work involved in getting a flat stomach varies from person to person.

We inherited our genes from our parents, so it is most likely that we look very similar to them and our close relatives. Your genes not only establish the way you look, but also the way stored fat is burned when you exercise. Differences in metabolism could be the reason why you burn fat slower than your peers.

Be that as it may, you can still up the ante by including high-intensity cardio exercises and rigorous abs training in your fitness program to effectively burn stubborn body fat.

There are so many cardiovascular workouts for getting a flat stomach. You’ve got running or jogging, which has been a favorite physical pastime for years. Swimming, yoga, martial arts, dancing, boxing, and rowing are all very good cardio workouts as well.

You can do one or mix it up by doing at least three kinds every other day. The possibilities are endless really. What should remain constant is warming up right before engaging in any of these activities and cooling down afterward.

As for targeted abs workouts, there are just so many exercises to choose from. You have regular floor crunches, ball crunches, leg lifts, curls, bicycle exercises, sit ups, weighted sit ups, and a lot more. All of these will help you a great deal in getting a flat stomach.

Pick the ones that you think work best for you and don’t be afraid of a little trial-and-error. You’ll find out soon enough if you try each one for a period of time. If you start to feel that your abdominals are tighter or if they even look better in the mirror, then that only means the exercise you’re doing is working best for your body type.

You may not look exactly like your favorite Hollywood celebrity or don the same washboard abs as your much admired athlete. But getting a flat stomach can still be a reality regardless what your genes say. Just keep eating right, perform intense exercises to burn stubborn fat, and really work your butt off.

How have you conquered your genes to a flatter stomach? Share your own story below.