Top 3 Ways to Get a Flat Stomach in One Month

Imagine, for a moment, that it’s a month from today and you’re looking in the mirror, amazed and excited that you got a flat stomach in one month.

Ask yourself this question: How did you get there?

Whether you need to look good for a wedding, birthday, reunion or some other event important to you, I’ve written this article for you.

By the time you finish reading this article, you will have learned the TWO most important strategies to get a flat stomach in one month.

1#: What are you putting in your mouth?

If you’re like most people, getting a flat stomach in one month will be a huge challenge but having a solid eating strategy is one of the best things you can do to keep your goal.

Did you notice that I said eating strategy not diet? You do want to keep you flat stomach after a month, don’t you? Diets are horrible as a long-term strategy.

So, here are a few eating strategies you can master that will help you get yourself a flat stomach in one month…

First, you’ll want to eat little to no “bad” fats in your diet, especially if you’re already carrying around excess body fat.

I’m not saying you shouldn’t eat foods with fat in them. In fact, many fat burning foods like almonds and walnuts have plenty of the fats that are good for you. You just have to be more aware of what you eat and stay clear of totally unhealthy fatty foods like fried chicken, potato chips, French fries, donut- you know the ones ;)

Second, for a flat stomach in one month, did you know that you should always make sure you eat something for breakfast- preferably something high-protein.

According to the latest science, skipping breakfast can actually slow down your metabolism by up to 15%.

What does this mean? It makes it easier to add excess body fat…You just don’t have time for this if you seriously want a flat stomach in one month.

Eat Breakfast!

For the rest of the day, make sure you eat something when you feel hungry. Don’t starve yourself because it will only increase your cravings for later and further slow down your metabolism. Small, frequent meals should keep your body energized and ready for a flat stomach in one month.

Avoid white or refined carbs (e.g. sugar, white pasta, etc.) and stick to whole grain or whole wheat instead. Load up on proteins like beans, lean meats, and eggs right after you work out. Of course, don’t ever forget your fruits and vegetables.

What you drink is just as important as what you eat. Limit or cut out alcoholic and sugary drinks (e.g. soda, process fruit juice, etc)- this includes artificially sweetened drinks.

Instead, drink 8-10 cups of water throughout the day to keep your body hydrated and refreshed.

Now that you know how important a solid eating strategy is to looking and feeling great with your flat stomach in a month, it’s important that you now find a proven eating strategy.

2#: Beyond What You Eat

With your diet in order, it’s now time to look at your physical activity (or the absence of it). Maintaining an active lifestyle is key to any successful fitness plan.

FACT! Not enough dieting in the world can get you a flat midsection in just a month unless you’re already there.

Here’s what you need to know in order to exercise to get a flat stomach in one month:

Here’s the bottom line, committing to a proven “flat stomach” program is your best chance of getting a flat stomach in a month. This includes both starting a smart eating and exercise program… Get started now!

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The 10-Minute Home Workout to Flatten Abs

At first glance, a full-proof 10-minute home workout to flatten absmight seem a bit unbelievable to you, especially if you’ve been so used to at least 45 minutes of intense exercising. But what if I told you it IS possible?

The first time I heard about it, I couldn’t believe it myself. “If I try it out, what is the worst that could happen,” I thought. I get to shorten my workout time and STILL get six pack abs – I don’t know about you, but that, right there, is a definite win-win.

After doing it for a while, I am pleased to announce that it did work for me. And I’m pretty sure you’d want to hear about how I managed to perform the home workout to flatten abs in just 10 minutes.

If you’re dead-serious about getting six pack abs, then you should be willing to try anything. I’m not suggesting you spend all your money on abs training equipment or ridiculously priced gym memberships. I’m not saying that at all.

This workout program may save you time, but it will require you to push harder. After all, no pain no gain, right?

First thing you need to remember is that you should perform your home workout to flatten abs directly before a meal. Why? Imagine yourself walking through the Sahara desert. After a period of time, you will have the urge to drink.

In like manner, your muscles crave for nourishment right after an intense workout. As you pacify your muscles’ “hunger” with food, you’re actually conditioning them to build more mass. That’s why it would be best if you incorporated a decent amount of protein into your post-workout meals.

For your actual workout, lie down on the floor and start off with about 50 basic crunches. Do them faster than you normally would, but try to maintain your form.

Your home workout to flatten abs doesn’t end there. Immediately after doing your crunches, perform about 25 leg raises before completing another set of 50 crunches. Midway through, I’m sure you’ll start to feel your muscles burning – and trust me, that’s a GOOD THING.

Don’t call it quits just yet because there’s still plenty of time left for 50 reps of bicycle exercises. That makes 25 for each side crunch and knee-bend combination. Finish off with 50 more crunches and you’re good to go.

It may seem hard, but just 10 MINUTES of that is definitely worth it. Once you’ve gotten the hang of it, your home workout to flatten abs will soon become a breeze. Push yourself during that small amount of time and you’ll soon enjoy the fruits of your labor.

avoid these flat belly disasters

I‘ve seen many disasters…

  • Kim Kardasian’s marriage
  • Kenny Rogers’ plastic surgery
  • The first time I tried to cook a Thanksgiving Dinner (it was very bad!)

But I’ve also seen a lot of flat-belly disasters…

Here are the top 5 common ones:

1) Focusing too much on ‘abs’ exercises – when you want to get lean abs, doing lots of crunches may pop into your mind. But if you got more than an ounce of cheese on your belly…don’t fall into the crunches/ sit-ups trap.

2) Starving to lose weight – you would think that skipping a few meals might work great.

No calories = No Fat…right?

Absolutely not!

In fact, due to human biology, it has the very opposite effect: you actually pack on MORE fat…

3) Doing too much cardio – let me first admit that I absolutely hate cardio. So I’m a little biased…

But with that said, doing too much cardio can actually lead to muscle loss and increased fat storage.

4) Eating ‘diet’ foods – the multi-Billion dollar food industry loves to sell you so-called “diet” foods and drinks.

But they know that these foods actually make you MORE fat which in turn makes you want to buy more of their “diet” hoax products.

5) Eating “low-fat” foods – not all fat add “jiggle-osity” to your body. In fact, eating healthy fats will make you lose belly fat, not gain it- but only if you do it in the right way.

These only represent the top five common flat-belly blunders-I see folks doing many, many more.

And even if you avoid these 5, you still may fall into other common ab mistakes – some much worse than the 5 above!

So, why not make it easy for yourself by learning the simple and proven way to get lean abs fast?

All the Best!

p.s. Save yourself the struggle and frustration that comes along with doing a lot of hard work but getting NO results…

Why not learn the quickest way?

Have you had your own flat belly disaster? Tell us how you overcame it through the comment box below.

How Do Cardio Exercises Help You Achieve A Sexy Flat Stomach

The key in getting a sexy flat stomach is through cardio exercises. All of the cardio exercises, as long as they get your heart rate up and increase your metabolism, can burn fat off your body, including the stubborn fat deposits in your belly. The last portion of your body that sheds fat is your stomach area, that’s why abdominal exercises alone won’t get you that sexy flat stomach. They are merely used for toning the stomach muscles.

If you have lots of body fats to burn, it would be best to start your cardio exercises earlier on so that you can get a flat stomach in no time. By shedding off your fat deposits first, getting a more toned and sexier six pack abs wouldn’t be that hard to achieve. Don’t you ever wonder why your gym trainer recommends undergoing cardio exercises first before doing your muscle toning routine? He simply wants you to burn those fats first for efficient muscle build-up later on.

Cardio exercises keep everyone slim and fit in Hollywood as well as in the tough world of modeling and it’s time for you to follow their example. They certainly mention doing Pilates or Yoga for their sexy flat stomachs but they simply do these because they have fully eliminated their body fat. As long as you have eliminated your body fat with regular cardio exercises, getting that sexy flat stomach will be easier to achieve.

In what way has cardio helped you? Make yourself heard by entering your comments below.

3 Steps in the Flat Stomach 2 Weeks Program

Myth: Getting a flat tummy in 2 weeks is impossible.

Fact: A flat stomach 2 weeks later is attainable if you start with a well-conditioned body. I should know, I’ve been there before.

To get a conditioned body, you’ll need to really work at it. This isn’t the time to dilly-dally because if you’re really serious about getting rid of excess belly fat or building a six pack, you’ll need more than just luck on your side.

You’ll need to get three things in order before you achieve the flat tummy of your dreams. These are: total commitment, a full-proof diet, and proper exercise.

1. Total Commitment. Even Hollywood superstars and buffed athletes have to go through this step for them to get their bodies to look that way.

First thing you need to do to get a flat stomach 2 weeks later is to start. NOW. Truly, there is no better time.

Grab a pen and mark that target date on your calendar. Commit to yourself and to the idea of your new-and-improved self. The only way you can get yourself out of your fitness rut is to make that conscious decision.

If you don’t start today, you will only delay things. You need to want it bad before you get it. Remember that.

2. Full-proof Diet. This entails more than just the latest fad diet or even total fasting – those aren’t just good for you. Period.

For a flat stomach 2 weeks later, you need to get your weight to a healthy number and rev up your metabolism at the same time.

Start by timing your meals. Eat small portions of well-balanced meals every 4 hours. That way, your body never goes totally hungry nor will it be deprived of essential nutrients at any given time. Also, your digestive system will be working at a regular “schedule.”

At the supermarket, stock up on veggies and fruits you can eat without cooking. You can snack on them regularly without much food preparation. You should also get fat-burning foods like garlic, chilies, nuts, citrus fruits, apples, tomatoes, and a variety of berries.

Tofu, an alternative source of protein, will help get you a flat stomach 2 weeks later. While you’re there, grab a bottle of multivitamins and take 1 tablet daily. Remember to stay away from fatty foods – they will only set you back.

3. Proper Exercise. You can’t expect to go easy in the next 2 weeks if you truly want to see results by then. That’s why performing exercises correctly and regularly will do the trick.

With the use of a timer, you need to stick to a diet and exercise routine. Every time that timer goes off, you need to get off that couch and start working: walk around, drink water, eat your small portions, work out, get ample sleep, and do it all again the next day.

Before you even notice it, the flat stomach 2 weeks program should be completed in no time at all. After doing everything intensely for 2 weeks, give your body a break by resuming a slower-paced exercise routine and going back to a normal diet. The most important thing to remember is that you never give up in those 2 weeks and keep your eye on the prize at all times.

Share your own flat stomach 2 weeks experience by entering your story below.