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Mountain Climbers

August 5, 2009

[yahoo 21020669] Instructions Preparation Start in a pushup position Execution Shuffle your feet in and out so that your knees are moving in under your chest and then back out to starting position. It sort of resembles climbing a mountain but flat on the floor. If you want an advanced version, you can also shuffle [...]

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Renegade dumbbell rows

August 5, 2009

[yahoo 21020673] Instructions Preparation Start in a pushup position with the hands on 2 dumbbells. Execution Row one dumbbell up while stabilizing your body with the other arm. Return Bring the dumbbell back to the ground and alternate the rowing arm while stabilizing with the opposite arm. This stabilizing effect during the rows creates incredible [...]

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One-Arm Dumbbell Snatch

August 5, 2009

[yahoo 21020679] Instructions Preparation Stand with feet apart and toes pointing outward slightly. Position dumbbell in front of thigh with knuckles forward. Execution Squat down with back arched and lower dumbbell between knees with arm straight and shoulder over dumbbell. Pull dumbbell up by extending hips and knees. Jump upward extending body. Shrug shoulders and [...]

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One-Arm Dumbbell Swings

August 5, 2009

[yahoo 21020675] Instructions Preparation Straddle dumbbell with feet slightly wider apart than shoulder width. Squat down with arm extended downward between legs and grasp dumbbell handle with overhand grip…with dumbbell sides facing front and back. Position shoulder over dumbbell with strong arched back (not rounded) Torso close to vertical. Execution Pull dumbbell up off floor, [...]

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Weighted Reverse Crunch

August 5, 2009

[yahoo 21020631] Instructions Preparation Place a dumbbell in between your feet Lie on your back with no tension in your neck Raise your legs, bending at the knees, until your thighs are at a 90-degree angle to the floor and your chins are parallel to the floor Execution Using your lower abs and with control, [...]

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