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How to do 4 Times Abs

Preparation

  1. Lie down straight on the ground with your hands under your head.
  2. Raise both your legs slightly above the ground.

Execution

  1. Lift your right leg up so that it is perpendicular to the ground.
  2. Then lift your left leg up in the same way.

Return

Bring your right leg down and the bring your left leg down to the initial position.

Repeat

 
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