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How to do Close Hand Push Ups

Instructions

Preparation

  1. Start off by lying face down on the floor, palms flat on the ground on each side of your chest, feet straight out, toes touching the ground.
  2. Push against the floor with your palms until you’re in a push-up position.
  3. Move palms closer to each other so that your index fingers and thumbs form a triangle on the floor.

Execution

Slowly drop to the floor by bending at the elbows, keeping your palms flat on ground, and your back and legs as straight as possible.

Return

Push against the floor with both palms until you’re back to the push-up position.

Repeat

 
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