How to do Incline Reverse Bicycle Crunches



  1. Lie flat on your back on an inclined exercise bench.
  2. Swing your arms upward and grab the bar with both hands over head for balance.
  3. Lift both legs an inch or two off the bench and point your toes upward.


Raise your right knee so that your thigh forms a right angle with the floor.


Simultaneously lower your right knee back to its original position while raising your left knee.


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