How to do Prisoner Forward Lunge



Stand straight and lace your fingers behind your head, so that your arms are in a “prisoner” position.


Lunge your right foot forward so that your right knee forms a right angle to the floor and your left knee dips toward the floor. Make sure the your right knee does not go beyond the line of your toes and your left knee does not touch the ground.


Step your right foot back to its original position next to your left foot.


Execute these 2 steps a few times and do the same on the other side.

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