Suicide Plank

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Start in a pushup position, move from your hands to your elbows.


Move from your elbows to your hands (pushup position). Keep your core strong.


Move back to the starting position by moving back to your elbows.


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2 thoughts on “Suicide Plank”

  1. hi
    because there is a limitation on internet speed here, i can not open and watch the video, please send me the direct link for downloading them.
    thanks a lolt

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