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Suicide Plank

[pro-player width=”600″ height=”319″]http://www.youtube.com/watch?v=c1x7Q-DXRM4[/youtube]



Start in a pushup position, move from your hands to your elbows.


Move from your elbows to your hands (pushup position). Keep your core strong.


Move back to the starting position by moving back to your elbows.


Any initial thoughts about suicide planks? Feel free to tell us by leaving your comments below.

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{ 2 comments… add one }
  • Iman February 11, 2011, 10:01 am

    because there is a limitation on internet speed here, i can not open and watch the video, please send me the direct link for downloading them.
    thanks a lolt

  • Travis Hunt February 23, 2011, 2:24 pm

    These are youtube videos

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