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Suicide Plank

[pro-player width=”600″ height=”319″]http://www.youtube.com/watch?v=c1x7Q-DXRM4[/youtube]

Instructions

Preparation

Start in a pushup position, move from your hands to your elbows.

Execution

Move from your elbows to your hands (pushup position). Keep your core strong.

Return

Move back to the starting position by moving back to your elbows.

Repeat

 
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{ 2 comments… add one }
  • Iman February 11, 2011, 10:01 am

    hi
    because there is a limitation on internet speed here, i can not open and watch the video, please send me the direct link for downloading them.
    thanks a lolt

  • Travis Hunt February 23, 2011, 2:24 pm

    These are youtube videos

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