Suicide Plank

by Travis Hunt on August 5, 2009

[pro-player width="600" height="319"]http://www.youtube.com/watch?v=c1x7Q-DXRM4[/youtube]

Instructions

Preparation

Start in a pushup position, move from your hands to your elbows.

Execution

Move from your elbows to your hands (pushup position). Keep your core strong.

Return

Move back to the starting position by moving back to your elbows.

Repeat

Any initial thoughts about suicide planks? Feel free to tell us by leaving your comments below.

Other Article You Might Like...

{ 2 comments… read them below or add one }

Iman February 11, 2011 at 10:01 am: hi
because there is a limitation on internet speed here, i can not open and watch the video, please send me the direct link for downloading them.
thanks a lolt
Travis Hunt February 23, 2011 at 2:24 pm: These are youtube videos