How to do Weighted Decline Sit-Ups



  1. Set an adjustable decline bench to 20-45 degrees (higher decline makes the exercise more difficult)
  2. Hook your feet under the pad
  3. Grab the weight and hold it firmly to your chest by crossing your arms


  1. Lie back while holding the plate
  2. Inhale deeply
  3. Using your abs, sit-up while firmly holding the plate


Carefully and with control, Lie back to the starting position

Do you have other exercises using the decline bench? Share them with us by providing your suggestions below.

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