Have you ever purchased costly belly-trimming equipment because of its tempting ad? How many times have you been tiring yourself out doing hundreds of leg raises along with crunches and sit-ups thinking it is the ultimate fix on how to lose lower belly fat? It could take you years, but just between you and me, don’t be fooled by tons of deceitful fitness myths out there. Now, if you’ve ever thought about going under the knife or spend thousands of dollars to lose excess belly fat, well you don’t want to miss this article!
There is nothing wrong with a cry of desperation because you’ve done almost everything and nothing works! You might be thinking this article is all about liposuction, but no, it’s not. If you have thought about breaking the bank, exhausting all your resources to resolve your tummy issue, I’m here to stop you. Focus here, strange but true—people usually overlook the simplest solution when resolving their problem.
In this case, the unfussy way to get that fabulous, flat lower belly only requires knowledge and discipline. Did you know that creating a calorie deficit and forcing the body to use these stored fat as a source of energy are the key secrets how to lose lower belly fat? Sounds surprisingly simple, isn’t it?
The further on you read, you’ll begin to understand how to create a calorie deficit and the hassle-free workout that can guarantee visible results. Remember, instant results are short-lived, what you truly need is a long-standing fitness and better physique.
First of all, let me just tell you about what you’re doing wrong. Most people think spot reduction is the answer to lower belly fat. Spot reduction is a myth and it has been disproven several years ago. Doing endless reps of abdominal exercises has no effect when it comes to making the abdominal muscles more visible if there is a significant amount of fat covering this area.
The First Way to Create a Calorie Deficit— Diet
OK, let’s begin. Diet is the easiest way to create a calorie deficit. Forget about extreme diet, this no-nonsense advice simply means to eat less than what your body requires. Let me show you. For example, a 120 pound woman needs about 1200 calories a day in order to maintain her weight. In order to lose weight, she needs to cut about 300-400 calories a day. In this way, the body is forced to use stored fat as a source of energy.
Diet is very important because even if you exercise several hours a day but you eat more calories than you need, you will not lose weight, in fact you might even gain weight. A proper diet is surely one of the best ways of how to lose lower belly fat.
The Second Way to Create a Calorie Deficit: Exercise
Now, let’s talk about exercise. If you wish to lose the extra flab in your belly in a short amount of time, exercising is the simple and healthy solution. To put it briefly, cardiovascular exercise and weight training are both important in terms of exercising; in fact these are the best exercises on how to lose lower belly fat.
Cardiovascular exercise burns the most calories in a short time period. Weight training is also important, in fact, many studies have already proven that that metabolism increases up to 48 hours after a weight training workout. For best results, you can also do a combination of the two types of exercise.
Power up Your Abs with Abdominal Exercises
Abdominal exercises should be included in the exercise program in order to strengthen the abdominal muscles as these are central for different body movements. Just keep in mind that hundreds of crunches or leg raises won’t help you lose belly fat faster.
Surely, people love instant results, but remember, your belly fat didn’t accumulate in a couple of weeks so don’t expect it to disappear in a couple of weeks either. In other words, be patient when it comes to weight loss because even the best ways of how to lose lower belly fat will not give you visible results in a short amount of time.
Have you discovered other means to lose lower belly fat? Add your tips by sharing them using the comment section.