Doing countless sit ups or eating a low-fat diet is beneficial, but here you will also learn about good exercise practices that will help burn belly fat faster and other flab-eliminating techniques.
Tip #1: Eating less calories than you burn.
Working out constantly can help trim the fat, but if you eat relentless amounts of fat or simply don’t care about how many calories you end up consuming for that day, then you’re pretty much stuck.
Eat fewer calories than you actually burn – this is the first of three flat stomach tips.
Generally, women can burn around 1,500 to 1,600 calories per day. Meanwhile, men are capable of burning around 2,500 calories. Regardless of your sex, you can definitely burn more calories if you perform full body exercises regularly.
Counting the calories you take in or burn is not really necessary, but if you find the time to do so, that’s OK, too. Simply be aware of how much you eat and how much exercise you do. At the end of the day, you’ll feel really good about yourself if you don’t overeat and work up a sweat with ample exercise.
These diet flat stomach tips could work better if you utilize other tools, such as calorie counters. They’re usually available at the supermarket, your local pharmacy, or even at your doctor’s.
Just having a general idea how many calories a particular kind of food has will help you make better diet choices. Once you’re aware how much calories a bag of chips has, I wouldn’t be surprised if you started to snack on healthier options, such as vegetable sticks and nuts.
Tip #2: Keeping it firm and tight with elastic clothing.
Steam baths, slimming massages, and clinical body wraps can help you feel better about yourself, but they’re not the best flat stomach tips around. They’re not the most practical solutions either.
A great way to keep excess fat from jiggling and burning some of it in the process is by wearing breathable elastic clothing or synthetic rubber pants. These affordable reinforcements are available in fitness stores and dance specialty shops, since they are usually worn by dancers.
Wearing them under or over your regular workout clothes will help insulate more heat thus burn more fat. It will also help firm up body parts that are susceptible to sagging.
Tip #3: Good posture goes a long way.
Good posture is the last of the three flat stomach tips. Not only are you promoting correct bone structure and sufficient blood flow, but you’re also allowing your body to LOOK good – that in itself can help take inches off your belly.
Every time you sit or stand, imagine someone hovering above pulling on a string that’s attached to the topmost part of your head. Keep your shoulders back and suck in your gut. Try catching a glimpse of yourself in the mirror and see how much better you look by simply correcting your posture.
These 3 great flat stomach tips will definitely take you to the next level of your fitness program. Go ahead and try it!
Add to the list. What’s your number 4 tip to a flat stomach? Leave your own tips below.