Comments on: 5 Key Points to Help Tighten Lower Abs

By: Fabbio

Fabbio — Sun, 18 Apr 2010 21:12:09 +0000

I know what you mean! Ive been trying to get lower abs and cant even find valuable information at local gym so i looked online and found this.I will be trying this and get back to you on how it works! Thanks !

By: Mohamed Ibrahim

Mohamed Ibrahim — Sun, 18 Apr 2010 18:24:27 +0000

This is really a very usefull article for getting six pack abs. If one follow this points they will get good results soon. i am also going to follow them. Thanks for giving amazing tips which i am searching.

By: Mike

Mike — Sat, 17 Apr 2010 18:16:10 +0000

This is a sensible approach for obtaining toned healthy abs. Each point listed is an essential part of your goal to look great. Follow the points and move toward your objective of having “ripped” abs! I’m certainly following them!

By: Travis Hunt

Travis Hunt — Sat, 17 Apr 2010 17:42:11 +0000

Lowering your overall body fat IS the key to seeing your abs.

You already have “6 pack abs” underneath belly fat; so the trick is to reduce your belly fat. And the only way to reduce belly fat is to reduce your overall body fat enough to reveal what’s underneath: you abs!

By: Travis Hunt

Travis Hunt — Sat, 17 Apr 2010 17:38:32 +0000

Thanks for your input, Zach…I agree. Many people are looking for shortcuts and jump on just about anything that seems simple and quick.

As with any “study”, you have look at the assumptions behind the “results” and not see anything (e.g. drug, hormone, herb, etc.) as “the ultimate secret” to “no work” fat loss & fitness.

By: Zach

Zach — Fri, 16 Apr 2010 19:05:07 +0000

I’m glad that you offer common sense and meaningful advice and not a “get-abs-quick” scheme. In particular, I’m happy that you debunk the myth of using cortisol as a quick fix to fat build-up. As a endocrinology graduate student, it has always annoyed me that the complex actions of a single hormone are so overly simplified, misunderstood, and misapplied.

By: adrian

adrian — Fri, 16 Apr 2010 18:20:38 +0000

I’ve done most of your steps except lowering my overall body weight. This one seems to be the toughest. Nicely written.

By: thansir

thansir — Thu, 15 Apr 2010 13:57:44 +0000

Useful points to reduce weight and make the abdoman feels and looks greater. If the persons follow these steps they become popular between girls