Best Way to Get 6 Pack Abs – The Right Mindset

The best way to get 6 pack abs is by having the right mindset. Talk about cutting to the chase.

Preparing yourself mentally for any activity will definitely give you the edge you need to complete the task at hand and follow through until you get the results you want.

When you go to battle, you take with you the necessary tools you’ll need to fight. In like manner, starting a workout for 6 pack abs would require you to load up on the following:

  • An Effective Training Routine
  • A Healthy Diet Plan
  • Basic Exercise Equipment

These are the big guns to any successful workout program. However, if you think for a second these are ALL you need, then that could be your biggest pitfall right there.

Fitness and nutrition expert Mike Geary believes that kicking off your six pack abs workout with the right mindset can get you where you want to be. Therefore, that makes it the best way to get 6 pack abs.

In his eBook, “Truth About Abs,” he shares some steps on how to successfully train your mind BEFORE you can train your body.

1. Determine what you really want. Establishing your purpose is the first step to achieving the six-pack you’ve always wanted.

2. Check for genuine desire. It’s more difficult to do something you don’t really want to do in the first place. You have to make sure that you’re really up for the challenge. Otherwise, you would only be wasting your time and energy.

3. Create a mental checklist of your goals. Think about your short-term and long-term goals. It’s easier to complete a task you set for yourself if you remember what they are. That right there is the best way to get six pack abs.

4. Visualize the prize. Picturing what your body would look like after all the rigorous training is the best kind of motivation. Positive thinking can take you a long, long way.

5. Keep the faith. Your mindset can either push you, or pull you back. Just believe in your ability to succeed and you can very well do anything.

6. Put everything into action. Think and then act. NOW. Keep in mind that your goals require ACTION to be realized.

A willing mind and an able body are vital to any 6 pack abs workout. Following these steps is truly the best way to get 6 pack abs. I encourage you to read up on more tips from Mike Geary’s eBook

Did this help you with your journey to a 6 pack abs? Let me know and leave your comments below.

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How to Get and Keep a Flat Sexy Stomach

Weight gain has always been a nagging issue…no wonder weight loss fads are surfacing every day; it’s hard to even keep track. People who try all these may be concerned about their health, while others just want to look great. I mean, let’s be real; who wouldn’t want a flat sexy stomach.

However, you should always be aware of your eating habits. You can’t allow yourself to sign up with a dieting fad that ultimately does more harm than good. You wouldn’t want your health to suffer, do you? Start educating yourself about the benefits of balanced nutrition and healthy meals. You may have not realized it yet, but some foods and drinks out in the market today contain empty calories. A good example of this is canned sodas which mainly contain artificial flavoring and sugar. Both have calories, but they don’t actually provide any nutritional value.

To be able to get a flat sexy stomach, some would even opt for an extreme diet fad – crash diets. Surely, they will lose a few pounds at first, but the weight will just come back soon after. The reason for this is that our bodies are conditioned to store more fat when it experiences starvation. Crash dieting will also signal the body to activate a considerably slow metabolism, keeping you farther away from getting a flat sexy stomach.

You should always eat a healthy breakfast because the first meal of the day boosts metabolism after a slow down during the sleep state. If you’re fond of going on fast food sprees, start limiting it. Or better yet, take them out completely.

And finally, if you really want to have that flat sexy stomach, you should get active through regular exercise, or perhaps engage in sports and activities that you enjoy. As long as you keep tabs on your weight loss regimen, you can be assured that you’re still getting the nutrition you need while keeping a healthy and active body.

What is your own flat sexy stomach secret? Share them with us by providing your insights below.

3 Ways on How to Lose Your Spare Tire

Wondering how to lose your spare tire or lower belly pooch around your abs? Abs exercises won’t necessarily reduce fat around the abs. We can not spot reduce fat from different areas of the body with specific exercises, although that doesn’t mean you can’t lose fat from the abdominal area. That can happen if you reduce your overall body fat, although your genes will determine where the fat comes off.

Here are some ways on how to lose your spare tire:

1.  Habitual cardio work out. Your target is your heart region. If you’re a beginner, you might start with 2-3 days of cardio such as hiking for as long as you can for up to about 30 minutes, increasing your time gradually each week. For intermediate or advanced exercisers, you should shoot for some type of activity most days of the week for 30-90 minutes in your target heart rate zone.

2.  Power training. Engage your entire body in this 1-3 non-consecutive days a week. If you’re a beginner, try it out at home – dancing, jogging, bending, aerobics –  just to sweat it out. If you’re an advance or professional, regular visits to the gym, and sweating for an hour is a good way on how to lose your spare tire.

3.  A healthy low-calorie diet. This is by far the most crucial part of your program. To make it work you need to:

  • Keep a food log in which you write down everything you eat or drink.
  • Use a food calculator to determine how many calories you eat each day.
  • Begin changing bad habits by replacing them, one by one, with healthier choices (fruits and veggies will fill you up and give you nutrients and fiber).
  • Keep an eye on your portion sizes.
  • Make small changes every day instead of changing everything at once.

There’s no assurance you’ll lose it from your abs. Your body decides when, where, and how much fat you’ll lose. It’s always best to focus on what you can control – what you eat, how much exercise you get, and how healthy your lifestyle is. These 3 factors will definitely show you how to lose your spare tire fast.

4 Great Tips to Getting Ripped Abs Quick

There is no magic formula to getting ripped abs quick, but it does require commitment and some research to understand what you can do to get those abdominal muscles into shape.

The best way to get six pack abs is to utilize what you already have and not spend on things that are not even necessary. I’m talking about really expensive ab machines, electronic tummy belts, and prestigious gym memberships. Sure enough, these may contribute to your success, but without any definite guarantees.

The only “machine” you really need is your very own body. With the right information, a positive and proactive frame of mind, and the implementation of best practices, there’s really no stopping you from getting ripped abs quick.

Check out these 4 valuable tips that will help you build your abdominals and get rid of excess tummy fat:

1. Do regular crunches and reverse crunches.

Crunches have become very popular since the dawn of bodybuilding (and the birth of midriff shirts). These superior versions of the sit up target your abdominal muscles, especially the  rectus abdominis and lower abs, like no other basic ab exercise.

Unlike full sit ups, crunches zone in on your abs and work it harder, relying very minimally on other body parts or muscle groups for support. Instead of distributing the work among your back muscles, legs, and shoulders, your abs do most, if not all, of the work, and that’s what you must aim for if you want ripped abs quick.

2. Don’t work your abs too hard!

I know you want to see results fast. But working your abdominal muscles every single day can actually be more harmful than you think. You want to sculpt your abs, not work them to death!

Performing abdominal muscle training not more than 4 times a week should be plenty. This ensures that your abs are getting enough exercise without overworking them. Injuries brought about by carelessness and over-eagerness will only set you back.

3. Know That Crunches Won’t Ever Be Enough.

For you to get ripped abs quick, you must also burn excess body fat and build overall body muscle. In between the days you allotted for abs training, it would be best to concentrate on the rest of your body by doing full cardio workouts. That way, you get to work other muscle groups as well.

4. Eat right.

The food you eat says a lot about what your body is capable of losing…or gaining. If you eat junk and highly processed food a lot, then you’re bombarding your body with unnecessary fats and chemicals. That means, you will need to work extra hard to lose all that excess body fat.

Imagine if you stuck to healthier options like fresh vegetables, lean meats, whole grains, high-protein snacks, nuts, and fruits – you can only get that sexy body faster.

So you see, getting ripped abs quick can be achieved by simply following these 4 simple guidelines. Stick to them and you’ll rock a slamming body in no time.

Help build the list by adding a 5th tip you know of. Share your experience by adding a comment below.

Brown fat: How to Make Your Body Burn Calories with Fewer Workouts

So you want to get rid of excess fat? Lots of people want to get rid of them to improve appearance but you probably know that this goal can give you more than that. Excessive fat can lead to several diseases including heart attack and diabetes 2.

Have you seen the “Body Fat Burns More Calories” MSCNBC show? There were a lot of studies about brown fat, which is seen to be useful for weight loss. For years, scientists aimed to reveal the fascinating weight loss properties of brown fat because of the growing problem in obesity. This can also help if you want to enjoy life by having a fit body.

Adipocytes: Brown vs. White Fat

There are two forms of adipocytes. The first one produces fat tissues that store energy in the form of fat. They are called white fat or white adipose tissue. You can see them below your abdominal area as well as in thighs and arms. The second one produces heat and energy. In effect, more calories are burned. They are referred to as brown fat or brown adipose tissue.

What is Brown fat?

Brown fat is produced within human bodies. Initially, researchers and scientists thought that they are present only in babies. However, a study conducted by Joslin Diabetes Center’s scientists proved that they are still present in adults mostly around the neck. They only become less active as a person grows up. Do you want more proof? Dr. Sven Enerbäck in Sweden’s University of Gothenburg got the same results.

The amount of brown adipose tissue in the human body differs according to different factors including age and glucose levels. You have more brown adipose tissues when you are younger and as you maintain a normal glucose level. In addition, studies show that females have more brown adipose tissues than males.

Brown fat and Metabolism

You can burn 20% of the calorie intake with only 50 grams of brown fat. This equates to 500 calories in an average calorie intake. This is definitely a big help to you if you have a slow metabolism. Activating brown adipose tissue is clearly the solution if you cannot afford to work out because of busy lifestyle.

Basically, brown adipose tissues are very effective in maintaining the balance between calorie intake and calorie burning. At any rate, you may burn more calories even without workout with brown fat.

How to Activate Brown fat?

You don’t have to spend money to activate brown adipose tissues in your body. They are responsible mainly for burning fat and producing heat and energy. As a matter of fact, they are more active during cold weather. You can activate them by taking cold showers or staying at cold rooms. This will make you hungry so be cautious about eating more when trying to activate brown adipose tissues. You should also eat foods that help in activating brown adipose tissues.

Brown fat Foods

The foods that can help you increase active brown fat in your body are those that are rich in lean protein and healthy fatty acids. Here are a few examples:

  • fish especially tuna and salmon
  • lean beef and steak
  • chicken breast
  • turkey
  • dairy products such as eggs, cheese, low-fat milk and non-fat yogurt

Now that you’ve learned about brown fat basics, you be the judge of this benefit!

Are you aware of other additional brown facts that I missed? Share your knowledge by leaving a comment.