A lot of us are just sick and tired of diets that beat around the bush. I, for one, know I can’t lose belly fat overnight, but I at least deserve to know what will help me do just that, both short-term and long-term. That’s what really motivated me to come up with The Diet Solution review. Hopefully, this will help end all confusion about the safest, healthiest, most natural way to burn fat.
What we have here is a diet program created by holistic nutrition lifestyle coach Isabel De Los Rios. By following The Diet Solution, it claims that you can burn as much as 10% of your excess body fat in just 30 days and continue to burn unwanted fat in the succeeding months until you’ve achieved the body you’ve always wanted. According to Isabel, the best part of it all is that you won’t even feel like you’re being tortured or deprived, which, I think, is crucial in any fitness plan.
The Diet Solution author Isabel De Los Rios is a certified strength and conditioning specialist. Isabel graduated with a Bachelor of Science degree in Exercise Physiology, a pre-med course no less, from the Rutgers University in New Jersey. Isabel has helped thousands of clients, both one-on-one and online, who have had long-standing issues with their weight and even weight-related conditions like cardiovascular disease, high cholesterol, and diabetes. What makes Isabel unique and credible in my opinion is that she’s had the opportunity to work with people face to face, acquiring first-hand experience backed up by formal training.
ONE THING I LEARNED
My biggest realization is that there is no getting around a complete and healthy diet. I would spend countless of hours in the gym, pushing myself to sweat as much as I can, thinking I could easily burn off that extra piece of cake I had for dessert or that glass of sweetened tea I washed down with it. And in those instances, I would feel completely burnt out. Food does play a key role in fat loss and eating the right kinds in the right amount in combination with other foods determine a huge percentage of your fat-loss success.
By eating right and following the principles detailed in the The Diet Solution Manual, you learn about food components and eating practices that are best for you and your metabolism type. This feature in the program really stood out for me a lot. After completing the Metabolism Type Test, I learned that I can have fruits and eggs without toast for breakfast, and instead of a complicated sandwich, a lean protein paired with mixed veggies for lunch. After just a couple of weeks, it occurred to me that I was carrying out a healthier, sustainable “lifestyle” rather than just consciously “dieting” all the time, and isn’t that what everyone ultimately wants?
WHO WILL BENEFIT
Since it promotes accelerated fat loss by means of natural methods, The Diet Solution Program can benefit virtually anyone whose main goal is to burn excess body fat. What I really liked about it is that it doesn’t discriminate gender, age, or background; I had no trouble taking advantage of all of its healthful, nutritional, lifestyle-forming practices without any adverse side-effects.
I thought it was perfect for me because first and foremost, I wasn’t really looking to spend a lot on a nutrition guide, but I was still expecting nothing less than great value. Off the bat I readily enjoyed The Diet Solution starter’s video, my very own starter kit to permanent weight loss, the Vibrant Health 7-Day E-course, and a lifetime membership to its tell-all newsletter, all valued at $68.97, at absolutely no cost. I get all these free stuff and I haven’t even officially signed up for anything yet, which was totally awesome.
This really gave me the chance to explore other things I can do with (and learn from) the program. So I went ahead and purchased The Diet Solution basic package, which included a comprehensive manual, a Quick Start Guide, the Metabolism Type Test, a Food Shopping Guide, a Recipe Guide, Top 10 Nutrition Facts Keeping You Fat, 60 Days of Done for Your Meal Plans, and a Success Journal. That’s almost $500 worth of material right there. But I was really lucky to buy it for only less than $47.
The Diet Solution e-books are very organized and this really helped me navigate through the whole program with much ease. The Quick Start Guide proved to be quite useful, too, because I didn’t struggle at all with finding key elements that I was most interested to learn. In it, you have a brief enumeration of how you can prepare yourself, some food facts, meal plans to jump start your diet, and a useful shopping list, complete with suggested brands, illustrations, and detailed descriptions of healthier food alternatives.
I actually found the Action Steps portions of the manual quite helpful as well. After going into each food component extensively, the author provides a summary of practical tips, dos, and don’ts so you never have to second-guess again. For example, she recommends using raw organic cacao, among other things, if you want added sweetness to your food.
More importantly, The Diet Solution program promises positive and realistic results. You can even lose up to 10 lbs. in just the first week and consistently lose fat after that.
It would’ve been awesome if The Diet Solution program included its own exercises, but even without them, I felt like Isabel did a good job in stressing on key elements of nutrition which are habit-forming. If you go to their website, it does suggest a number of workout programs that compliment Isabel’s diet principles. They even have exclusive program add-ons if you decide to get them.
MY FINAL SAY
With The Diet Solution program, you get what you pay for – and a whole lot more. Use it to determine your real metabolic type, improve your eating habits, and burn excess body fat once and for all, just as I have. Its principles can easily be the underlying framework for your actual diet and fitness regimen. I say you’re at the winning end of the bargain this time.
What do you think? Can the Diet Solution Program work for you? Let me know your thoughts by sharing below.