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Sample Fat Burning Meal Plans…

Here are some sample fat-burning meal plans to get you started or you can learn how to create your own fat burning meal plans

Sample Menu #1

Breakfast

oatmeal

4 poached eggs

whole wheat toast w/ organic peanut butter

Snack

1/2 cup of strawberries

low fat, low-sugar yogurt

Lunch

pesto in whole grain pasta

roasted carrots, red bell pepper, and shitake mushrooms

diced leftover turkey breast

Snack

protein shake

a handful of almonds

Dinner

green salad

homemade vinaigarette dressing

pan seared tuna

long-grain brown rice

Snack

plain rice cakes w/ some almond butter

broccoli florets

Sample Menu #2

Breakfast

6 egg whites w/ tomatoes and parsley

low fat cottage cheese

Snack

Apple slices w/ cinnamon zest

one low-fat mozzarella stick

Lunch

chicken kebabs w/ bell peppers and onions

hummus w/ spinach

Snack

1/4 cup of walnuts

unsweetened iced green tea

Dinner

grilled chicken breast

baby potatoes (with skin) and carrots w/ rosemary

Snack

protein shake

sunflower seeds

Sample Menu #3

Breakfast

4 hard boiled eggs

oatmeal w/ blueberries

Snack

1/4 cup walnuts

Lunch

brown rice

salmon w/ spinach

Snack

whole apple w/ peanut butter

Dinner

lentil soup

sandwich made of multigrain bread,

chicken breast w/ tomato, basil , and mozzarella

Snack

whole grain chips

guacamole