Here are some sample fat-burning meal plans to get you started or you can learn how to create your own fat burning meal plans…
Sample Menu #1
Breakfast
oatmeal
4 poached eggs
whole wheat toast w/ organic peanut butter
Snack
1/2 cup of strawberries
low fat, low-sugar yogurt
Lunch
pesto in whole grain pasta
roasted carrots, red bell pepper, and shitake mushrooms
diced leftover turkey breast
Snack
protein shake
a handful of almonds
Dinner
green salad
homemade vinaigarette dressing
pan seared tuna
long-grain brown rice
Snack
plain rice cakes w/ some almond butter
broccoli florets
Sample Menu #2
Breakfast
6 egg whites w/ tomatoes and parsley
low fat cottage cheese
Snack
Apple slices w/ cinnamon zest
one low-fat mozzarella stick
Lunch
chicken kebabs w/ bell peppers and onions
hummus w/ spinach
Snack
1/4 cup of walnuts
unsweetened iced green tea
Dinner
grilled chicken breast
baby potatoes (with skin) and carrots w/ rosemary
Snack
protein shake
sunflower seeds
Sample Menu #3
Breakfast
4 hard boiled eggs
oatmeal w/ blueberries
Snack
1/4 cup walnuts
Lunch
brown rice
salmon w/ spinach
Snack
whole apple w/ peanut butter
Dinner
lentil soup
sandwich made of multigrain bread,
chicken breast w/ tomato, basil , and mozzarella
Snack
whole grain chips
guacamole