My 6 Pack Abs Work Out – How I Shocked a Gold’s Gym Trainer!

OMG! I just got back from the gym and I’m geeked…I just started the 6 pack abs work out that I got from www.NoNonsense6Pack.com; and I wanted to ask one of the top trainer’s at my gym (Gold’s Gym) what he thought about the program…After a quick moment, he looked up and said, “Wow, where did you get this?! This is what we’re now using for our premium clients!”

I felt so great! I knew it was a good 6 pack abs work out program for me but I didn’t think it was that good! I was proud for the rest of my workout…Corny but true story :-D

6 pack abs work out

Do you know anyone else who has tried the no nonsense six pack? What feedback have you received? Let us know below.

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How Do I Build My Abdominals?

You’re probably thinking, “How do I build my abdominals?”

I think it’s great that you’re asking yourself this. It only means that you’re ready for a cool change. It also means you are aware that having an unfit body and living an unhealthy lifestyle aren’t acceptable anymore.

Don’t be discouraged even before you’ve begun though. Getting your abs in shape isn’t as hard as you think. Once you have the essentials down, everything will just start to fall into place.

How does one get six pack abs? I feel that the most obvious question is, “Where does one START?”

When I decided to build my abdominals, I didn’t know where to begin either. I struggled for days, weeks even, thinking about the best thing to do first. Looking back, it would’ve been a whole lot easier for me had I followed these 3 easy steps:

  1. Re-evaluate your eating habits;
  2. Burn excess body fat; and
  3. Follow an abdominal muscles program.

Diet

The first thing you need to do is to look at your diet. Check the contents of your fridge, think back on what you usually order when you eat out, and review your grocery lists. These are a few things you can do to implement this step.

Altering my nutritional regimen definitely helped me kick off my objective to build my abdominals. Your diet can have a huge impact on your body’s performance and appearance. By cutting down on bad fats, starchy foods, and sweets, you’re actually paving the way for your body to get in gear.

Word of advice: before spending a ridiculous amount of money on complicated training machines and too-good-to-be-true diet pills, work on your diet. You’ll be surprised how much time and money you can save just by doing that.

Burn Fat

The second step requires you to burn excess body fat. Excess – the term itself says it all. When you have more fat than your body needs, it only makes it more difficult to tone your muscles, especially your midsection.

For me to build my abdominals, I had to perform full body workouts. Exercises that involve all muscle groups help burn more fat. Not only that, but they improve your general fitness as well.

High-intensity full body aerobic exercises will give you the best fat burning results during and AFTER your workout. As you form this healthy habit, your body will respond positively and can only continue to burn fat long after you’ve exercised.

Abdominal Muscles Training

Combined with full body workouts, regular implementation of an abdominal training program will definitely get your ab muscles toned and buffed in no time. This was the third step I took to build my abdominals.

High-resistance ab exercises such as weighted sit ups and hanging leg raises build muscles fast and safe. After doing regular crunches and sit ups, it would be best if you tried exercises that will challenge you more. Remember, the higher the resistance, the faster you’re going to get ripped abs.

Following these 3 steps made it easier for me to build my abdominals, and it will do the same for you. So, start eating healthy, perform full body workouts, and hike up the resistance for your ab program today.

Are you still trying to build your abdominals? Have these helped you? Add your comments below.

The Upper Abs Exercise – Flat Stomach Results Guaranteed

Can’t seem to build upper abs? Looking for the best exercise to flatten that stomach?

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One of the main stomach muscles you have to workout is your upper abs, and, sadly, it has one of the thickest layers of fat deposits in our body. The best exercise flat stomach for your upper abs is the basic crunch, as long as you perform it correctly. Some infomercials tell people that crunching doesn’t help you get that flat sexy abs, but it actually does. People are just performing the incorrect form of crunching, that’s why they don’t get the results they wanted.

Lucky for you, we are here to teach you the proper way of doing the basic crunch exercise flat stomach that’s guaranteed to give you the best results. Start on a lying position with your back laid flat on the exercise mat. Now put your hands on the side of your head or across your chest. Some people put their hands behind their head, that’s why they hurt their necks badly when doing the crunch. This is one of the incorrect strategies done by a lot of people.

Before doing the  exercise flat stomach crunch, bend your knees at 90 degrees angle and let your feet rest flat on the floor. Now that you’re ready, slowly lift your shoulders off the floor using your stomach muscles. Make sure that your chest don’t touch your knees, allow a few space in between them. If you let your chest touch your knees, your hip reflexes are doing all the work and not your upper abs’ muscles.

Once you reach the top of your exercise flat stomach crunch, intensely contract your upper abs and slowly move back to the starting position. Repeat the process about fifteen times and do at least three sets of upper abs crunches. While doing this exercise a flat stomach, you have to remember doing the correct breathing pattern. Exhale while you are crunching up, and inhale when you’re going back to the starting position.

Have crunches been effective for you in developing your upper abs? Share your experience below.

Men, Abs and Machines – What’s the Truth?

Stunning men abs are everywhere. You can see sculpted bods on TV, in magazines, and on billboards. We all know that a six pack is sexy. But how do you get one?

Those sculpted bods with ripped abs are usually paid models selling some gadget, gizmo, gimmick, or machine promising to give you rock solid sexy abs.

Do those machines work? Do you know the truth?

Before you buy an abdominal training machine or join a gym, there are 3 things you should know:

  1. Abdominal training machines can aid in strengthening and toning, but they will not give you overall strength or melt fat, when used alone.
  2. Although machines and equipment may help, men abs can get toned and strong without them, at home.
  3. Due to genetics, some men will get rock hard abs quicker and easier than others.

Machines

The number of abdominal training machines available is mind-boggling. Many can be found at the gym, and others are available for home use. Do they work?

That depends. Some provide real benefits, most are the same as just doing abdominal targeting exercises, and a few actually do nothing.

The machines you can find in the gym usually have the benefit of progressive resistance, allowing you to increase your workout as you increase in strength, but you can achieve the same benefits at home by doing weighted exercises.

The primary benefits to purchasing an at-home machine for men abs are:

  1. Motivation
  2. Form

If having a machine will motivate you to follow through with your fitness plan, then purchasing one is a good investment. If it won’t, then it may not be.

Form is an important consideration. If you do not have good form, you are not exercising properly. This not only defeats the purpose of working out, but puts you at risk for injury. An exercise machine cannot give you good form. However, once you know you are exercising properly, the machine can reinforce your good form until it becomes second nature to you.

Before purchasing a machine, ask your friends for recommendations and check popular review sites on the Web.

Working Abs at Home

Unlike with many exercises, there is little danger in working your abs to exhaustion. Start out slow, and step up your routine until you can’t do anymore.

6 great ab training exercises are:

  • lying leg raises – lower abs
  • reverse crunches – lower abs
  • hanging knee raises – lower abs
  • ab crunches – upper abs
  • cross-knee crunches – upper abs
  • pulldown crunches – upper abs

Genetics

Don’t get discouraged because the guy next to you at the gym works out half as much and has abs of steel, while you’re still sporting love handles. Most people who start a fitness routine for the first time give up within a month.

Why?

Because they aren’t taking genetics into account. Did your father have a potbelly? Don’t be surprised if you do too.

Don’t worry, though. You’re not doomed. But you may have to work harder and longer than others; men abs aren’t always the same.

Keep training, and remember that proper diet and cardio fitness is key to any fitness routine, and soon your hard work will be paying off and you’ll be glad that you didn’t quit.

Top 6 Exercise Equipment for Abdominals

You flip through the remote and you will come across at least one piece of exercise equipment for abdominals. You go into a sports store and you wouldn’t even know where to begin; there’s just so many of them to choose from!

From all of these, I’ll help you narrow it down to the top 6 basic yet highly effective ab exercise machines. Using one or a combination of these will certainly get you a ripped six pack.

1. Exercise Ball. This has got to be the most fundamental tool you can get for building abdominal muscles. You can perform quite a few ab exercises on this one, making it really versatile and indispensable. Not only that. This exercise equipment for abdominals is very safe to use, too. This one is priced at around $19.99 excluding shipping and handling.

2. Ab Roller. When I first got mine, I couldn’t stop using it; it was quite exhilarating. Nowadays, you can see a lot of ab roller variations being sold on home shopping TV channels and online fitness stores. It’s become very popular because they claim to work your entire abdominal muscle group without straining your back and neck. You can order one online for just $29.99 excluding shipping and handling.

3. Ab Chair. There are a few of these exercise equipment for abdominals out in the market, but most of them are quite pricey. The cheapest would go for around $59.95 while some are priced as much as $249.99 excluding shipping and handling.

Putting the price aside, you’ll definitely be impressed by their designs and functionality. You can go for the ones with ankle braces, harder seats, or leg lifts. Just keep in mind that the more features they have, the more expensive they can be.

4. Ab Lounger. These look very similar to ab chairs, but are usually more simple and direct when it comes to design. This exercise equipment for abdominals costs a little under $100 excluding shipping and handling. It is folded for easy storage, frequently comes with an instructional video and other additional fitness tools, and its rolled steel frame can typically support heavy weights of up to 250 lbs.

5. Resistance System. This one’s definitely not for the faint-hearted. Its design and functionality allows a full range of abdominal workouts, including and most certainly not limited to side and reverse crunches. For only $47.82 plus $20 shipping and handling, you will get your very own Resistance System with a bonus DVD and 30-day money-back guarantee.

6. Bowflex. This next exercise equipment for abdominals has to be the mother of all exercise equipment. It works your midsection and the rest of your body as well, making it a complete home gym. The Bowflex Ultimate 2 with Ab Crunch Attachment is a pretty attractive piece; you’ll never want anything else, for sure. In one online ad, this one goes for about $1,849.99 with just an additional $1 for shipping.

Among these 6 great exercise equipment for abdominals, you’re bound to find one (or a few) that’s best for you.

How about you? What’s your preferred abdominal exercise equipment? Add your choice by sending your comments below.