The Women’s Health Abs Diet sounds too good to be true, doesn’t it. But I’m happy to report that it’s an actual fitness program which gives women from all walks of life the opportunity to look great and feel great.
Reason #1: It is backed up by two of the most highly regarded health publications.
You may have first read about this diet from Women’s Health Magazine. It was, however, published initially in its affiliate publication Men’s Health. These magazines have been very reputable sources of health information for years. Some consider them as monthly bibles on fitness so they consult them for tips and health news periodically.
Reason #2: Its premise lies on a sensible idea – replace fat with muscle.
Unlike other bogus diets that claim to melt fat magically by just taking a pill or drinking one kind of beverage for long periods of time, the Women’s Health Abs Diet promises results brought about by a holistic and well-balanced fitness plan. Sure, sometimes the former seems more alluring and requires the least amount of effort, but it’s important to think long-term, broad-ranging progress.
For you to get six pack abs, you need to burn excess fat, especially the unrelenting layer that surrounds your abdominals. That should be your primary goal. Now, to be able to burn excess fat, you have to fire up your metabolism, and the only way to do that is by eating fat burning foods and performing regular exercise.
In order to burn fat, you have to stimulate your metabolism, and that’s what the Women’s Health Abs Diet is all about. You do this by toning your muscles and replacing fat with muscle. You might not know this but if your body is able to lose 1 lb. of fat and replace it with 1 lb. of muscle, you get to lose 150 more calories each day. Talk about a good deal, right?
Reason #3: Aside from promoting proper nutrition, it utilizes a well-rounded approach to physical fitness.
You won’t get bored with this diet because you will be performing a full range of physical activities – from full body workouts to targeted abs exercises – reinforced by a regular, highly nutritional diet. In fact, the Women’s Health Abs Diet includes compound exercises in the program to promote complete wellness. Basically, these exercises work various muscle groups in your entire body to keep them strong and efficient, which in turn burn as much fat as possible.
That’s 3 good reasons why you should give this program a try. Don’t deny your body a proper, balanced workout; delve into the Women’s Health Abs Diet and begin your transformation today!
Have you tried Women’s Health Abs Diet? What other reasons can you share? Add a fourth one by leaving a comment below.
Do you remember the first time you heard about the possibility of getting EIGHT pack abs?
The first time I heard about “8 pack abs” I instantly thought it was just a myth. I mean, a six pack is already quite a challenge to get AND maintain.
I thought 8 pack abs were simply IMPOSSIBLE.
What do you think?
The Genetic Factor
Okay, you’re probably wondering, can you get 8 pack abs?
The answer: maybe!
With determination, the right diet, the right exercise and yes…the right GENETICS!
The truth is that this is one of those cases where your genetics can make it easier or near impossible.
It has to do with the structure of your abdominal muscles- specifically the part that “creates” the 8-pack. You see, the extra two-pack that sets and 8-pack apart from a 6-pack is at the bottom of the abs. And this is generally the hardest area to lose belly fat.
But also, for most of us, this part of the abs just does not have the deep “line” in between the abs muscle that you see from the 6 packs above. This is the “line” that creates the separation between “packs”. If it’s not deep enough, if might be near impossible to get 8 pack abs.
So, what does this all mean to you? Your genetics can be a major factor in how easy it is for you to get an 8-pack.
Here are 5 powerful, belly fat-stripping exercises that can give you every chance to getting 8-pack abs:
Interval Training Cardio
In addition to burning of your excess body fat, in a moment, you’ll find out the top abs exercises for building an awesome 8-pack.
Let’s focus on that last bit: Ab Exercise.
It’s something a lot of people dread because they consider it as work. If you think about it, it does require a lot of work. But keeping your eye on the prize only makes the journey worthwhile.
You have to start somewhere, right?
These 4 ab exercises are the most basic drills you can do to get 8 pack abs:
Weighted Sit Ups
Full Body Crunches
Weighted Sit Ups
Lay down on the floor, bend your knees slightly, and plant your feet firmly on the ground. Place the weight over your chest and secure it with both hands. Lift your shoulders off the floor slowly without moving the lower half of your body. Remember to keep those abdominal muscles tight. Once you’re at an angle, hold that position for as long as you can, then lower your shoulders back to the floor slowly.
This one’s my favorite out of the bunch. Simply lie down on the floor, bring your knees up alternately, as if you were biking in the air. Meanwhile, with your hands behind your ears, touch your right elbow to your left knee as it goes up, and then do the same with the other side.
Full Body Crunches
This one’s a real challenge, but I feel that it’s doing a lot for my abs. I suggest you start doing it, too!
While still lying on the floor, rest your hands over your chest, and bend your knees once again. Raise your shoulders up as you would in a regular crunch.
Here comes the tricky part: while doing the crunches, try lifting your legs at the same time. Your target is to form a sort of horse shoe shape with your body every time you go in for that crunch. Hold that position while keeping your abs tight, and then go back to your original position.
This is very similar to the upper body crunch, but instead of just focusing on the number of reps you do, you will be paying more attention to contracting your lower ab muscles and maintaining your form. Slowly raise your knees upward toward you head then resume your original position.
That’s it! Wouldn’t it be amazing if you applied this exercise and fat-burning strategy (along with a solid eating strategy) today! This along with persistence will go a long way towards helping you achieve the “legendary” 8-pack abs!
Recently, I was talking with a good friend of mine,Tara, who was planning a trip to Hawaii. Her trip was in a couple months and she was completely stressed because she did not know how to improve her female abs before the trip.
You see, two years ago she had a child and was struggling to get rid of what she called her “muffin-top, mommy pooch”. A layer of stubborn belly fat that spilled out over the top of her jeans.
The biggest problem was that she was a VERY busy career mom with very little time for herself; and didn’t have time for complicated diet and exercise programs. Are you beginning to see her dilemma?
If you’re like many women, you’re juggling being a mom, a wife, having a career, being a daughter and/or maybe a sister. And you’re being pulled from multiple directions. So at the end of the day, how much time do you have left to really take care of yourself?
In the next 2 minutes, you’ll learn the 5 tricks I showed my friend to get great female abs that fits into the busiest lifestyles:
Tip#1: Be Determined to Take Time to Work on Your Female Abs
Now, I want you to think about the above sentence over and over. Just imagine for a moment giving yourself 15-30 solid minutes towards taking care of yourself and your flat tummy goal.
As we began talking about how Tara might reach her female abs goal in two months, I realized that carving out the few minutes it takes was her biggest challenge. With all her commitments, she’d forgotten her commitment to HERSELF.
Can you see yourself in Tara?
Now, as you continue to read my words, make a commitment to yourself that you are important enough to have time for just YOU- and not feel guilty about it. In fact, you probably already know that when you’re happy and taken care of, everyone else is happy.
Obviously, this can be easier said than done.
Here’s a secret: make time for yourself at the very start of the day. I’ve seen this very effective trick work over and over again. Using this secret guarantees that you’ll carve out the time to work on your female abs.
Tip#2: Reduce Your Stress
Okay, you’re probably wondering, “what do I do with the time I just committed to?” Relax!
Scientific fact: Too much stress leads to an overproduction of the hormone cortisol. Too much excess cortisol directly leads to excess belly fat.
What this all means is that your stress is making your stomach collect more belly fat. Not Good!
The two very effective ways to fight this are meditation and…get ready for it: dark chocolate!
Meditation is a proven stress-buster and according to the Journal of Proteome Research, dark chocolate contains antioxidants that reduce the “stress hormone”, cortisol.
See, this female abs thing doesn’t have to be all work and no play :)
The trick is to choose organic, dark chocolate made from 70, 80 or even 90% cacao (means fewer “bad ingredients”, like refined sugar) and limit your serving size to only 1 to 1-1/2 ounces. Too much of a good thing is still bad….
Tip#3: Make Simple But Effective Changes to What and How You Eat
Okay, let me confess something: this isn’t just about making time to relax and eat chocolate! You already know that it takes changing what and how you eat.
Stop! No dramatic diets please. Many studies have already proven that hardcore diets just do not work long-term. In fact, for most people, dieting actually makes pack on more fat in the long run.
I don’t want this to be you. See yourself mastering these 3 proven eating strategies for female abs:
Eat 6 or smaller meals rather than 1-3 big meals to increase your metabolism and make fat-burning automatic
Drink lots and lots of water
Eat real foods that are unprocessed- e.g. oatmeal, fruits vegetables, lean meats and fish (just doing this will make a huge difference on your waist!)
Eat consciously. When you eat, do nothing else. Stop eating when you no longer feel hungry.
Because, my friend Tara was so busy, I give her a copy of The Diet Solution Program. It came with a “Quick Start Guide” that allowed her to start getting results right away with a proven fat-burning eating strategy.
At first she was resistant because of the word “diet” in the name but I assured her that I hate “diets” too. The Diet Solution Program is not the name I would’ve chosen but the program is great! And Tara loves it because she loves food as much as I do and wanted a program that wasn’t frustratingly restrictive.
If you’re really committed to getting sexy, female abs and are anything like my friend Tara, you’ll get really excited once you see this free video…
Tip#4: The Real Secret to Long-Term Fat-Burning
Any expert will agree that while a good eating strategy is important, some kind of effective fat-burning is essential. It takes both a good eating strategy and training if you want great female abs.
But before you hop on that treadmill, know this: cardio is not the best way to burn fat!
You’ll be surprised to discover that muscle-building is actually better at burning fat which means you’ll see a nice, lean midsection faster!
“But I don’t want to look like a bodybuilder!” is what my friend said when I first suggested that she add muscle-building to her game plan.
Fortunately, women really don’t usually have to worry about over-building their muscles. Unless you do extreme bodybuilding, or take professional bulking supplements or steroids, you will never get the “Mr. Universe” type physique.
Certain areas of the body are more resistant to definition than others. Studies on exercise results between men and women show that men and women metabolize differently. While doctors are not completely sure why this happens, they suspect that the difference is hormonal.
According to fitness and nutrition expert, Mike Geary from the Truth About Six Pack Abs, the biggest mistake women make when trying to get female abs is only focusing on diet and cardio. The right kind of muscle-building actually gives far better results than cardio, long-term!
To prove this to Tara, I let her borrow my copy of Truth About Six Pack Abs where Mike give you a detailed, holistic plan to get nice abs for both women and men.
Tip#5: Build Your Abs!
After you have cleared away the fat, you still have to build your abdominal muscles to get that sexy, toned abs look. This takes time and training. No supplement and no miracle exercise program can do what consistency will produce.
Many people find that exercises like sit-ups create more back strain than results. The ideal ab exercises isolate the entire abdominal region, without putting unnecessary strain on your back.
Using a machine can speed up the effect, combined with floor exercises, like the bicycle and double crunch.
It takes time and effort to get those female abs to come out, but diet, exercise and persistence are the key factors.
Building washboard abs seems like a very difficult task, but, really, it’s not. It only seems that way because you’ve made up your mind without even trying first.
I remember when I got started with this whole six pack abs thing; I didn’t really get it right away. After much reading, however, I realized ANYONE who had determination and dedication can get totally ripped abs.
Doing targeted abs exercises can certainly get you the abs of your dreams. Combined with a well-balanced diet and frequent fat-burning workouts, targeted abs exercises will get rid of that unwanted flab and sculpt your ab muscles.
As you load up on a good eating strategy and do exercises like running and swimming, remember to do targeted abs exercises 3 to 4 times a week. Building washboard abs can be easy if you follow these simple exercises:
Weighted Sit Ups
You won’t need much for this exercise except for small weights:
Lie down on your exercise mat, bend your knees slightly, and keep your feet flat on the floor.
Put the weights on your chest and keep them in place with both hands.
Lift your upper body slowly while keeping your lower half still.
Go up to a 45-degree angle and hold that position for as long as you can.
Slowly lower yourself back down and start all over.
Full Body Crunches
Building washboard abs with full body crunches can get to your goal faster because it works the entire midsection.
Lie back down on the floor and begin doing regular crunches.
As your upper body comes up for the crunch, keep your ab muscles tight, and lift your legs off the ground.
Gradually lower both your torso and legs back to the floor.
For this one, you won’t need anything except for an exercise ball.
Sit on the ball and plant your feet firmly on the ground.
Without moving your feet, slowly roll back on the ball until your upper body and thighs are parallel to the floor.
Go up for a crunch while balancing your body with your feet and abdominal muscles.
Remember to keep those muscles taut.
Go back down to your original position and repeat the exercise.
Again, lie flat on the floor.
Place your hands behind each ear and bring your legs halfway up.
Begin a cycling motion with your legs, alternately bringing in each leg closer to your pelvis.
As your right knee comes up, twist your torso so your left elbow touches it. Then, do the same with the other side.
Once you’ve completed 10 to 15 reps, perform the same exercise while “pedaling” backwards.
20 to 25 reps of each exercise will give both your upper and lower abdominals a great workout. Remember to keep your abdominal muscles tight and drink plenty of water. You’ll soon realize that building washboard abs with these 4 great exercises will become a great habit!
I think it’s great that you’re asking yourself this. It only means that you’re ready for a cool change. It also means you are aware that having an unfit body and living an unhealthy lifestyle aren’t acceptable anymore.
Don’t be discouraged even before you’ve begun though. Getting your abs in shape isn’t as hard as you think. Once you have the essentials down, everything will just start to fall into place.
How does one get six pack abs? I feel that the most obvious question is, “Where does one START?”
When I decided to build my abdominals, I didn’t know where to begin either. I struggled for days, weeks even, thinking about the best thing to do first. Looking back, it would’ve been a whole lot easier for me had I followed these 3 easy steps:
The first thing you need to do is to look at your diet. Check the contents of your fridge, think back on what you usually order when you eat out, and review your grocery lists. These are a few things you can do to implement this step.
Altering my nutritional regimen definitely helped me kick off my objective to build my abdominals. Your diet can have a huge impact on your body’s performance and appearance. By cutting down on bad fats, starchy foods, and sweets, you’re actually paving the way for your body to get in gear.
Word of advice: before spending a ridiculous amount of money on complicated training machines and too-good-to-be-true diet pills, work on your diet. You’ll be surprised how much time and money you can save just by doing that.
The second step requires you to burn excess body fat. Excess – the term itself says it all. When you have more fat than your body needs, it only makes it more difficult to tone your muscles, especially your midsection.
For me to build my abdominals, I had to perform full body workouts. Exercises that involve all muscle groups help burn more fat. Not only that, but they improve your general fitness as well.
High-intensity full body aerobic exercises will give you the best fat burning results during and AFTER your workout. As you form this healthy habit, your body will respond positively and can only continue to burn fat long after you’ve exercised.
Abdominal Muscles Training
Combined with full body workouts, regular implementation of an abdominal training program will definitely get your ab muscles toned and buffed in no time. This was the third step I took to build my abdominals.
High-resistance ab exercises such as weighted sit ups and hanging leg raises build muscles fast and safe. After doing regular crunches and sit ups, it would be best if you tried exercises that will challenge you more. Remember, the higher the resistance, the faster you’re going to get ripped abs.
Following these 3 steps made it easier for me to build my abdominals, and it will do the same for you. So, start eating healthy, perform full body workouts, and hike up the resistance for your ab program today.
Are you still trying to build your abdominals? Have these helped you? Add your comments below.