Free Daily Lean Abs TipsYour Lean Abs Start Here...

abs crunches

4 Great Exercises for Building Washboard Abs

by Travis Hunt on February 9, 2012

Building washboard abs seems like a very difficult task, but, really, it’s not. It only seems that way because you’ve made up your mind without even trying first.

I remember when I got started with this whole six pack abs thing; I didn’t really get it right away. After much reading, however, I realized ANYONE who had determination and dedication can get totally ripped abs.

Doing targeted abs exercises can certainly get you the abs of your dreams. Combined with a well-balanced diet and frequent fat-burning workouts, targeted abs exercises will get rid of that unwanted flab and sculpt your ab muscles.

As you load up on a good eating strategy and do exercises like running and swimming, remember to do targeted abs exercises 3 to 4 times a week. Building washboard abs can be easy if you follow these simple exercises:

Get Free Daily Lean Abs Tips

Simple Lean-Abs Tips & Tricks for Busy People!

Weighted Sit Ups

You won’t need much for this exercise except for small weights:

Lie down on your exercise mat, bend your knees slightly, and keep your feet flat on the floor.
Put the weights on your chest and keep them in place with both hands.
Lift your upper body slowly while keeping your lower half still.
Go up to a 45-degree angle and hold that position for as long as you can.
Slowly lower yourself back down and start all over.

Full Body Crunches

Building washboard abs with full body crunches can get to your goal faster because it works the entire midsection.

Lie back down on the floor and begin doing regular crunches.
As your upper body comes up for the crunch, keep your ab muscles tight, and lift your legs off the ground.
Gradually lower both your torso and legs back to the floor.

double-crunches-abs-anatomy-man

Ball Crunches

For this one, you won’t need anything except for an exercise ball.

Sit on the ball and plant your feet firmly on the ground.
Without moving your feet, slowly roll back on the ball until your upper body and thighs are parallel to the floor.
Go up for a crunch while balancing your body with your feet and abdominal muscles.
Remember to keep those muscles taut.
Go back down to your original position and repeat the exercise.

woman-doing-abs-cruches-on-exercise-ball-starting-position

woman-doing-abs-cruches-on-exercise-ball-end-position

Bicycle

Again, lie flat on the floor.
Place your hands behind each ear and bring your legs halfway up.
Begin a cycling motion with your legs, alternately bringing in each leg closer to your pelvis.
As your right knee comes up, twist your torso so your left elbow touches it. Then, do the same with the other side.

Once you’ve completed 10 to 15 reps, perform the same exercise while “pedaling” backwards.

20 to 25 reps of each exercise will give both your upper and lower abdominals a great workout. Remember to keep your abdominal muscles tight and drink plenty of water. You’ll soon realize that building washboard abs with these 4 great exercises will become a great habit!

Get Free Daily Lean Abs Tips

Get Female Abs – Six Pack Women Secrets

by Travis Hunt on February 6, 2012

Most fitness trainers hear the question “How do I get a flat stomach?”The truth is getting a sexy body is going to take work. But with the help of female abs six pack women secrets, it will be a piece of cake. Getting a flat stomach and sculpted abs is going to take a combination of good nutrition, cardio exercise and exercises to target the ab muscles themselves. The best results happen when you combine all three of these techniques.

1. Good nutrition is the foundation for fitness. It is the key secret of female abs six pack women. You’ve got to control the kind and amount of food that you put into your body on a daily basis. If you get most of your calories from fast food and processed junk, you are not going to have a healthy body.

When you eat natural and whole foods, you’ll create a healthy physique. You’ll also give your body the best chance it has to create lean, tight abs.

Instead of cutting calories, try spreading your food intake out throughout the day into five to six small meals a day. You’ll keep your metabolism fired up all day long and burn more fat.

2. Exercise is the second important component of the female abs six pack women secrets. Cardio exercise is the best way to burn fat. It doesn’t matter what type you pick as long as you do it regularly.

Cardio exercise can include running, walking, dancing and cycling. Whatever moves your body and gets your heart pumping faster will help you burn fat. You’ll lose the fat that has built up over your ab muscles.

3. The last and most important female abs six pack women secret you should know is to continue with exercises specifically targeted to work your abdominal muscles.

Remember your ab muscles have three different layers. To reach all three, it is better to do less reps at a more intense pace.

A lot of women believe they need to do 50 to 100 crunches per day. They think that’s one great female abs six pack women secret. If you do these many reps, how can you be sure that you are using the right form? It’s better to do less reps correctly than lots of reps. When crunches are done properly, 15 to 20 a day should be plenty.

To do a proper crunch, you’ll have to focus on using you abdominal muscles, and not your back or arms, to lift your torso. Raise your head slowly and stop as your muscles contract. Don’t try to touch your knees. Hold the position for a few seconds and then slowly return your head to the floor.

The key is in doing each crunch slowly and deliberately. Don’t power through them. Feel the muscles contract and hold them. This is the best way to get your dream body. Now, isn’t it good to know all the female abs six pack women secrets?

Stomach Crunches Help

February 5, 2012

Stomach crunches help tone your abs, which, in turn, support your spine. They also help you develop toned, sexy abs. If you’re doing crunches, but not getting the results that you expect, then follow this checklist to get back on track. The Crunch Healthy Diet Cardiovascular exercises The crunch movement can be broken down into [...]

Read the full article →

“Make My Stomach Flat!” – 3 Best Exercises

January 6, 2012

Have you ever felt frustrated with all the gadgets, diets, pills and exercise programs out there -promising you a flat stomach? With all of the scams, FDA recalls, etc., you’re probably wondering: how can I safely make my stomach flat fast? Just think about all the reasons you want a flat stomach. Maybe it’s to feel [...]

Read the full article →

Working Against Your Genes and Getting a Flat Stomach

January 4, 2012

There is a science to getting a flat stomach and it’s called GENETICS. Your genes have a lot to do with the way you look. In like manner, your genetic makeup also determines how your muscles are formed and what it would take to define them well. That’s why fitness regimens really do vary because [...]

Read the full article →