The 3 Absolute Rules on How to Get Killer Abs!

We’ve all wondered about how to get killer absat some point in our lives. After reading many articles in health magazines and websites, I’m sure you already know that there are many ways to achieve it. The secret (if there is one) is that you integrate the RIGHT strategies instead of just relying on one.

It’s not as hard as you think. It only seems like it because you haven’t even started yet. But once you get the ball rolling, things will just start to fall into place.

There are 3 key strategies to creating an effective fitness plan. No, it does not involve paying for a personal trainer or signing up for expensive pre-packed food to be delivered to your home. If you want to know how to get killer abs, simply keep in mind these 3 simple points:

  1. Healthy Eating
  2. Abs Targeting
  3. Complete Muscle Strengthening

Healthy Eating

 

Knowing what your body fat percentage can help you determine which foods you need to cut down on. You can easily find out what your body fat percentage is by asking your doctor or a fitness trainer at the gym.

If yours is especially high, that means you will need to work extra hard at building ab muscles. It also means you will need to change your diet.

No amount of sit ups or crunches will get you six pack abs if you have a considerable amount of fat surrounding your abdominal area. How to get killer abs when you’re battling the bulge? Start eating healthy, that’s how.

With a low fat diet, you can easily burn stored body fat. Try getting more leafy greens and lean meats into your meals. In the meantime, you need to avoid foods that are high in saturated fat, such as chips, French fries, fried chicken, and processed canned meat.

Abs Targeting

Abs targeting is definitely the icing on the cake since it directly involves your abdominal muscles. With excess fat out of the way, you can get your midsection into shape just by performing 3 abs targeting exercises every other day. You now have a better idea how a healthy, low fat diet can be advantageous while doing targeted abs exercises.

Doing 5-10 reps of each exercise, while gradually increasing your reps as your fitness level improves, is how to get killer abs. Sit ups, crunches, and bicycles are examples of very basic yet highly effective abs targeting exercises.

Complete Muscle Strengthening

 

While you work on your abdominals, it is also important that you strengthen and condition other muscle groups as well. Here’s why:

  • You get faster, long-lasting results
  • You reduce the risk of injury
  • You give your abdominal muscles a break
  • You allow your whole body to get in shape

Choose from a wide array of full body workouts, including swimming, yoga, martial arts, and boxing.

How to get killer abs isn’t cryptic at all. You just have to cover all the bases – get your diet right, work on those abs, and involve the rest of your body.

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3 Important Guidelines on How to Get Abs Fast

Do you want to know how to get abs? There are so many formulas and fitness programs full of empty promises out in the market today that it’s very hard to tell which ones really work. Knowing the three most valuable components of a successful fitness plan, however, can spare you from having to deal with these so-called six pack secrets.

Here’s the thing. There are hardly any secrets when it comes to building six pack abs. Everything you need to know is just one click away, thanks to the wonders of technology. The tricky part is knowing where to look.

At first, I wasn’t sure how to get abs on my own; it took me a long time to adapt to a system that worked for ME personally. With a little trial-and-error and a whole lot of research, I soon discovered what really did work. The good news is that you’ll find out by the time you’re done reading this piece.

You can put your wallet away because you won’t need it, that’s for sure. Customized diet packages, high-tech equipment, and miracle supplements are not required. Aren’t you relieved to hear that?

However, you will need to tweak your lifestyle a bit. Easier said than done, I know, but with a positive attitude, some dedication, and determination, it can be done.

You do want to understand how to get abs fast, I get that. But diet and plain exercise alone aren’t going to be enough I’m afraid. Consider ALL three aspects and you might just be surprised how fast you can build abdominal muscles:

1. Committing to a healthy diet. Meals that are low-fat, high-protein, and packed with vitamins and other nutrients will allow your body to function at its peak. If you have a high body fat percentage, it would really be advisable to lessen your intake of fatty foods. Instead, load up on healthier food options like the following:

  • Tofu
  • Beans
  • Fish
  • A variety of fruits and vegetables
  • Low-fat yogurt

If you stick to a balanced, low-fat diet, you will be this much closer to getting six pack abs.

2. Creating a general exercise strategy. When planning your exercise strategy around how to get abs, you must consider three aspects – where, when, and how you work out. It is important to choose an environment that is most advantageous for you.

If you feel that doing cardio with other people motivates you more, then you can easily join your local gym or sign up for a fitness class at your community center. If you’re the shy type, working out in the privacy of your own home can be just as effective.

As far as time goes, it really depends what time of day you feel you’re at your most productive state. Some prefer exercising before going to work, some would do it right after. The most important thing is that you work out at a consistent time.

3. Performing exercises that target your abs. The last aspect on how to get abs consists of targeted abdominal exercises. Doing crunches, sit ups, and bicycles regularly will get that midsection toned and ripped in no time.

So commit to your diet, get comfortable with your general exercise strategy, and be consistent with your ab exercises beginning today. It won’t be long before you start to feel good and LOOK GOOD.

Are there other ways you can think of to get abs fast? Share them through your comments below.

Top 3 Male Yoga Exercises for Abs

You think male yoga exercises for abs are too…ho-hum and mild for your taste?

Most men have this notion that fast-paced, highly-intense full body workouts and backbreaking targeted abs exercises are the only forms of physical activity that can be done to result in six pack abs. Although there is some truth to that, it’s not necessarily a hard, fast rule. Laid-back fitness routines such as stretching and yoga can also get you great abs without having to constantly gasp for air.

There’s a good reason why yoga has been around for centuries. It promotes good posture, flexibility, builds strength, and conditions your whole body for maximum performance. Similarly, male yoga exercises for abs can target your core muscles, rendering them lean and tough

During yoga, your abdominal muscles, along with other hard-to-define muscle groups, are stretched, elongated, and conditioned. Performing yoga regularly will help sculpt your midsection and tone the rest of your body. It truly is a complete body routine.

There are many yoga positions you can incorporate into your fitness program, but the following are proven to be the most effective in developing abs and other muscle groups as well.

1. Yoga Crunches. Regular crunches have been a popular choice among ab builders and enthusiasts. They can also be adapted as male yoga exercises for abs.

To perform these, simply lie on the floor as you would with conventional crunches. Slowly pull in both knees toward your chest. Straighten your legs until they’re completely flexed and perpendicular to the floor.

Carefully bend your knees close to your chest again while keeping your abs taut. Be very aware of your abdominal muscles because even as you use your leg muscles for this exercise, your abs should also be working hard. Also, avoid arching your back at any time; this would isolate your midsection better. Do at least 10 reps of this exercise in a row to really work your abs.

2. Mountain Tilts. These standing male yoga exercises for abs will greatly define your abdominals, improve your posture, and lengthen your physique.

You must stand up, keep your feet shoulder-width apart, and relax your arms on each side. Lift your right arm above your head and bend to the left. Reach our as far as your fingers will go and hold it there for about 5 seconds. Go back to your starting position and do the same on the other side. Do at least 5 reps of this exercise.

3. Triangle Pose. Like the previous male yoga exercises for abs, the triangle pose requires you to stand on your feet. With your feet further apart than in mountain tilts and planted securely on the ground, point your left foot forward and turn your right foot out 90 degrees. Extend both arms on your sides and slowly bend to your left at the waist. Remember not to pivot so that your torso and head are still facing the same direction as your left foot. Rest your left hand on your leg and stretch your right as high up as you can. Hold it there for around 10-15 seconds then come back up. Switch sides and feet and do the same on the other side. Doing 3 poses on each side should be more than enough.

Male yoga exercises for abs are definitely far from drab. Give them a try today!

Have you tried any of these? Share your experience by posting your comments below.

How to Have a Flat Stomach on a Budget

Everyone wants to know how to have a flat stomach. Some have an idea how to go about it, but are easily discouraged because of two things: financial constraints and not having the luxury of time.

Save Money

How much do gym memberships cost nowadays? It’s been a while since I even entered one, but I’m pretty sure they don’t come cheap. Not to mention the “extras” they’re going to charge you; locker room fees, personal trainer fees…the list probably doesn’t end there.

Question is: do you need a prestigious gym membership to get a flat tummy? I think not. If you want to find out how to have a flat stomach, you can easily do so without spending your hard-earned money on gym membership.

If you have a few hundred dollars lying around and can actually afford to pay for gym membership, by all means, go for it! There are plenty of advantages to being an active gym member. Even though you can get a lot from it, gym membership is not required.

Instead, work on your abs in the privacy of your own home. It can be quite a liberating experience, I tell you.

Haven’t showered? That’s fine. The car’s still in the shop? It’s cool because you won’t even have to step out on the driveway. Need to watch the kids? Pop in their favorite video and send the babysitter on their way. Got nothing new to wear? No one’s going to care!

How to have a flat stomach without breaking the bank? Stay where you are and enjoy the comforts of your own home.

Save Time

As it is, our busy schedules prevent us from doing leisurely activities and exciting new things. Work, school, family affairs, and even REST can eat up a lot of hours. No wonder many consider exercise as a dispensable pastime.

That shouldn’t be the case. Truly, CONSISTENCY paired with hard work will surely show you how to have a flat stomach.

Work up a sweat first thing in the morning, in the middle of the day, or even late into the night; there’s no pressure. For as long as you do your exercise routine regularly, it really doesn’t matter what time of day you choose to work out. Just make sure that you’re comfortable and it doesn’t disrupt your daily routine.

If anything, consistently working out at a particular time of day can be very habit-forming. Before you even realize it, you won’t even need to make an effort plotting your work out schedule; it’ll just be as natural as…going to the bathroom.

So you see, exercising and working for six pack abs don’t have to cost you much. Save on time and money but put in the same, if not more, effort into you fitness program, no matter where you are, no matter what time of day. Who knows, other people could turn to YOU and ask how to have a flat stomach.

Do you have your own cost effective flat stomach tips you’d like to share? Feel free to do so below.

3 Great Reasons to Buy a Body Solid Exercise Machine

If you’re looking for a complete home gym, a Body Solid exercise machine is just the thing. With a lot of cardio training and ab workout machines to choose from, you’re bound to find the one that best suits you and your lifestyle.

Working hard to get the body of your dreams is one thing; having to maintain it is another. With the right piece of equipment from Body Solid, you can easily follow through with your abs fitness plan and continue to look good.

There are 3 good reasons why you should get a Body Solid Exercise Machine:

1. You get what you pay for…and more. When looking to buy exercise equipment, you would definitely want something that will last for a long time. The only way to do that is to look at your purchase as a long-term investment. You can expect to pay a little more for high-quality exercise equipment.

This is not the time to be stingy. The cost can be a little overwhelming at first, but think about what a Body Solid exercise machine offers:

  • Great value for your money
  • Excellent performance
  • Very easy to operate
  • Provides many features

The price range of these equipment is varies, so you surely can find one that won’t break the bank. Asking for installment plans and special discounts can also help you a great deal.

2. A lifetime warranty makes it all worthwhile. Body Solid offers lifetime warranties on all of their products. This can play a big part when you decide on purchasing one. Not only is it ideal, but having a lifetime warranty can help ease your mind.

Years from now, you would still want to feel secure about your purchase. A lifetime warranty guarantees that you can enjoy your Body Solid exercise machine for a very, very long time.

3. You get a diverse range of exercises. Variety is crucial when executing a successful fitness plan. With their state of the art fitness technology, you will be able to perform all kinds of exercises even when you buy just one piece of equipment.

The Body Solid EXM 2750S, for example, boasts of significant technological advances in the last 2 decades. It replicate free weight exercises and promotes 25% more muscle interaction while maximizing your body’s full range of motion and keeping you injure-free.

You can easily perform the following exercises on a Body Solid exercise machine:

  • Ab crunches
  • Bicep curls
  • Leg extensions
  • Bench press
  • Lat pull downs
  • Seated rows
  • Incline press
  • Triceps extensions
  • Shoulder press
  • Leg curls

The best part is that the benefits don’t end there.

Having your own home gym equipment can motivate you to continue working out. That in itself is a good reason to get your own Body Solid exercise machine. When you buy a Body Solid product, you know you’re getting only the best there is.

What do you like best about your body solid exercise machine? Let us know by sending your feedback below.