[youtube]http://www.youtube.com/watch?v=cwwF_v6v7TQ[/youtube]
Preparation
1. Sit with your knees on the ground and your face towards the pull down machine.
2. The hand attachment of the pull down machine should be in front of your face.
Execution
1. Hold the hand attachment with both hands and pull it down so that your elbows get close to your knees.
Return
1. Slowly take your body back to the initial position.
Repeat
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